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Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

The article from Times Now News discusses a health trend in Japan where people drink vinegar before meals, known as "vinegar drinking." This practice is believed to aid in weight loss, improve digestion, and offer various health benefits due to vinegar's acetic acid content, which can help lower blood sugar levels, increase satiety, and potentially reduce fat accumulation. The trend has gained popularity through social media and endorsements by celebrities, but experts caution that while there are some benefits, vinegar should not be consumed in large quantities due to its acidity which could harm tooth enamel and the esophagus. They recommend diluting vinegar in water and suggest that while it might help with minor health improvements, it should not be seen as a cure-all or a substitute for a balanced diet and regular exercise. The article also mentions that scientific evidence supporting these health claims is still limited, urging moderation and consultation with health professionals before adopting this trend.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/diet/japanese-drink-vinegar-before-meals-as-a-health-trend-is-it-worth-trying-article-117115237 ]