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BMI Chart for Men and Women: Are You at a Healthy Weight?

The article on Fitness Volt titled "BMI Chart for Men and Women" provides a comprehensive guide on Body Mass Index (BMI), a widely used metric to categorize individuals into different weight status groups based on their height and weight. It explains how BMI is calculated using the formula weight in kilograms divided by height in meters squared (kg/m²). The article includes a detailed BMI chart that categorizes BMI scores into underweight, normal weight, overweight, and various classes of obesity. It discusses the limitations of BMI, such as not accounting for muscle mass, bone density, or body composition, which can lead to misclassification, especially in athletes or very muscular individuals. Additionally, the piece offers insights into the health implications of different BMI categories, the importance of considering other health indicators alongside BMI, and provides a brief on how BMI can be used as a screening tool but not as a diagnostic one. The article also touches on the historical context of BMI, its global application, and the ongoing debate about its effectiveness and accuracy in assessing health risks.

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[ https://fitnessvolt.com/bmi-chart-men-women/ ]