Health and Fitness Health and Fitness
Sun, January 12, 2025
[ 01:43 AM ] - rnz
Walking just 5 minutes a day makes a difference
[ 01:03 AM ] - healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ 12:43 AM ] - Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ 11:23 PM ] - MSN
Moe's Southwest Grill On a Diet
[ 11:23 PM ] - MSN
Walking for just five minutes brings these surprising benefits
[ 11:03 PM ] - healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ 10:43 PM ] - MSN
3 fitness trends for 2025, from advances in wearable tech to more old people exercising
[ 09:03 PM ] - MSN
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
[ 08:03 PM ] - MSN
I spent 20 years haunted by my PE teacher's words
[ 07:43 PM ] - MSN
CrossFit Is a Great Workout, But These 8 Alternatives Give You a Better Burn
[ 07:23 PM ] - MSN
Resolved To Run? Think Wisely About Body Image
[ 06:23 PM ] - Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ 05:23 PM ] - Indiatimes
5 foods that prevent kidney damage
[ 02:03 PM ] - MSN
6 Weight-Bearing Exercises to Boost Bone Density
[ 01:03 PM ] - MSN
Boost Your Fitness in 2025 with These 8 Must-Have Apps
[ 11:43 AM ] - earth
Fitness is far more important than weight for living a healthy life
[ 11:23 AM ] - ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ 10:43 AM ] - MSN
'I've used the Apple Watch Series 10 for 3 months - here's my verdict'
[ 10:43 AM ] - MSN
Saying goodbye to a legend, but Bill McCartney's story lives on
[ 09:43 AM ] - Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ 09:23 AM ] - MSN
What's your core? And why does it matter?
[ 08:43 AM ] - MSN
The rise of wellness and fitness culture shaping fashion trends
[ 08:03 AM ] - Indiatimes
Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack
[ 07:43 AM ] - Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ 07:23 AM ] - MSN
CES 2025 has shown me the future of AI in fitness, and it's hilariously unimaginative
[ 06:43 AM ] - timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ 05:03 AM ] - MSN
Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'
[ 04:43 AM ] - MSN
Best vertical climber machines to get your steps in and improve your cardio
[ 03:23 AM ] - MSN
The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain
[ 03:23 AM ] - MSN
Meet the woman behind Hove gym which hopes to empower women

Meet the woman behind Hove gym which hopes to empower women


Published on 2025-01-11 03:23:18 - MSN
  Print publication without navigation

  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses the story of Sarah, the founder of a women-only gym in Hove, England, named "Empower Fitness." Sarah's vision was to create a safe and supportive environment where women can focus on their fitness without the intimidation often felt in mixed-gender gyms. The gym offers a variety of classes tailored to women's fitness needs, including yoga, pilates, and strength training, all designed to boost confidence and physical health. Empower Fitness not only aims to improve physical fitness but also emphasizes mental well-being, community building, and empowerment. Sarah's initiative has been well-received, providing a space where women can feel comfortable, supported, and motivated to achieve their fitness goals, highlighting the importance of inclusivity and understanding in fitness environments.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/meet-the-woman-behind-hove-gym-which-hopes-to-empower-women/ar-BB1rgsUW ]
Contributing Sources