Meet the woman behind Hove gym which hopes to empower women

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Wed, January 15, 2025

[ Wed, Jan 15th ]: GQ

7 health gadgets to grab in the Amazon Great Republic Day Sale

[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ]: TheHealthSite

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[ Tue, Jan 14th ]: civicscience

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ]: MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ]: TheHealthSite

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[ Mon, Jan 13th ]: Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ]: Newsweek

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[ Mon, Jan 13th ]: CNET

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What happens when you drink alcohol every day?

[ Mon, Jan 13th ]: Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ]: Indiatimes

Surprising benefits of having 1 teaspoon of ginger powder every day

[ Mon, Jan 13th ]: Indiatimes

Ultra-processed foods linked with buck teeth in children says study

[ Mon, Jan 13th ]: MSN

The 'unhealthy' foods that are good for you: from chips to chocolate

[ Mon, Jan 13th ]: fox13now

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[ Mon, Jan 13th ]: Today

9 dietitian-approved food swaps that can help you eat healthier and lose weight

[ Mon, Jan 13th ]: TechRadar

Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health

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Drinking tap water safer than bottled water, says new research

[ Mon, Jan 13th ]: TechRadar

Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ]: healthshots

7 must-try things to do while walking for better heart health

[ Mon, Jan 13th ]: Indiatimes

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[ Mon, Jan 13th ]: MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ]: MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

[ Mon, Jan 13th ]: Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th ]: Indiatimes

11 myths about HPV vaccination you need to know

[ Mon, Jan 13th ]: Indiatimes

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[ Mon, Jan 13th ]: MSN

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Forget crunches: The smarter way to strengthen your core

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Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ]: MSN

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[ Mon, Jan 13th ]: MSN

Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ]: Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ]: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

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Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

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[ Sun, Jan 12th ]: Forbes

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: SteinbachOnline

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[ Sun, Jan 12th ]: MSN

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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

[ Sun, Jan 12th ]: Indiatimes

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Sat, January 11, 2025

[ Sat, Jan 11th ]: healthshots

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th ]: ConsumerAffairs

Target is adding 2,000 new items to its wellness offerings

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: timesnownews

From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

[ Sat, Jan 11th ]: MSN

Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'

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The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

Kickstart your 2025 resolutions with adventure ge .. s essentials from these homegrown MSME innovators

Fri, January 10, 2025

[ Fri, Jan 10th ]: WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ]: BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th ]: timesnownews

Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

[ Fri, Jan 10th ]: valleycentral

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[ Fri, Jan 10th ]: abc6onyourside

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: Indiatimes

Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

[ Fri, Jan 10th ]: timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ]: MSN

Exact date you'll see results from working out, according to gym expert

[ Fri, Jan 10th ]: Indiatimes

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[ Fri, Jan 10th ]: TechRadar

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: MSN

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6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ]: NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ]: Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ]: MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ]: Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ]: Indiatimes

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: T3

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[ Fri, Jan 10th ]: MSN

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Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

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[ Thu, Jan 09th ]: healthshots

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[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: CNET

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[ Thu, Jan 09th ]: Indiatimes

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[ Thu, Jan 09th ]: Lifehacker

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[ Thu, Jan 09th ]: timesnownews

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[ Thu, Jan 09th ]: MSN

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[ Wed, Jan 08th ]: Indiatimes

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Meet the woman behind Hove gym which hopes to empower women

//health-fitness.news-articles.net/content/2025/ .. ehind-hove-gym-which-hopes-to-empower-women.html

Published in Health and Fitness on Saturday, January 11th 2025 at 3:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses the story of Sarah, the founder of a women-only gym in Hove, England, named "Empower Fitness." Sarah's vision was to create a safe and supportive environment where women can focus on their fitness without the intimidation often felt in mixed-gender gyms. The gym offers a variety of classes tailored to women's fitness needs, including yoga, pilates, and strength training, all designed to boost confidence and physical health. Empower Fitness not only aims to improve physical fitness but also emphasizes mental well-being, community building, and empowerment. Sarah's initiative has been well-received, providing a space where women can feel comfortable, supported, and motivated to achieve their fitness goals, highlighting the importance of inclusivity and understanding in fitness environments.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/meet-the-woman-behind-hove-gym-which-hopes-to-empower-women/ar-BB1rgsUW ]

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