Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause

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Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause

_{//health-fitness.news-articles.net/content/2024/ .. -and-her-positive-approach-to-perimenopause.html}
^{Published in Health and Fitness on Thursday, December 19th 2024 at 19:43 GMT by MSN}

Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member of the 40s club,

Gemma Atkinson, known for her roles in "Emmerdale" and "Hollyoaks," has openly discussed her experiences with muscle shaming and her approach to fitness and health as she navigates perimenopause. In an interview, she highlighted the negative comments she receives about her muscular physique, emphasizing that her focus is on training for longevity rather than aesthetics. Atkinson advocates for a positive body image, explaining that her fitness regime is about maintaining strength and health for the long term, especially as she approaches her 40s. She also shares her journey through perimenopause, promoting a mindset of acceptance and proactive health management, encouraging women to embrace this life stage with optimism and to prioritize their well-being over societal expectations of appearance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/entertainment/celebrities/gemma-atkinson-on-muscle-shaming-training-for-longevity-and-her-positive-approach-to-perimenopause/ar-AA1wbH4I ]

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