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How to spot the symptoms of burnout and treat them, according to wellbeing experts

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How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even noticing, here's how to spot them and avoid burning out
The article from MSN discusses the symptoms and treatments for burnout, as explained by wellbeing experts. Burnout is described as a state of chronic stress leading to physical and emotional exhaustion, cynicism, and a sense of inefficacy. Symptoms include overwhelming fatigue, insomnia, frequent illnesses, loss of appetite, and a feeling of being overwhelmed or detached from work. Experts suggest recognizing these signs early is crucial. Treatment strategies include setting boundaries to manage workload, prioritizing self-care through activities like exercise, meditation, or hobbies, and ensuring adequate rest. Additionally, seeking professional help like therapy or coaching can provide tools to manage stress better. Employers are also encouraged to foster a supportive work environment, promote work-life balance, and provide resources for mental health. The article emphasizes the importance of not just treating burnout after it occurs but preventing it through proactive lifestyle and work adjustments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-to-spot-the-symptoms-of-burnout-and-treat-them-according-to-wellbeing-experts/ar-AA1wntit ]