The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout

Health and FitnessHealth and Fitness

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The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout

^{Published on 2024-12-24 16:43:09 - MSN}

Gunnar Peterson, the trainer behind J.Lo, Khlo
, and Kate, spills the beans on his 15-minute flat belly routine. It includes squats, twists, superman, push-ups, and bicycle crunches.

The article from MSN discusses celebrity trainer Gunnar Peterson's approach to achieving flat abs, as highlighted in his workout routines. Peterson, known for training high-profile clients like the Kardashians and Jennifer Lopez, emphasizes a combination of diet, hydration, and a specific exercise regimen to sculpt the abdominal area. His workout includes exercises like planks, Russian twists, and mountain climbers, focusing on core strength and stability rather than just superficial appearance. Peterson advocates for consistency in workouts, proper form, and a balanced diet low in processed foods and sugars. He also stresses the importance of hydration and overall fitness, suggesting that abs are made in the kitchen as much as in the gym. His philosophy is that while everyone can work towards flat abs, the key is in the holistic approach to health and fitness, integrating both physical activity and nutritional discipline.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-secret-to-celebrities-flat-abs-gunnar-peterson-s-workout/ar-AA1wrc0W ]

N@N

The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout