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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer

The article from MSN, titled "Six Moves to Master If You Want to Build Upper Body Strength at Home," outlines a series of exercises recommended by fitness trainer Luke Worthington to enhance upper body strength without gym equipment. These exercises include the Push-Up, which targets the chest, triceps, and shoulders; the Inverted Row, using a sturdy table or bar for back and biceps; the Pike Press for shoulder strength; the Plank Shoulder Tap for core and shoulder stability; the Tricep Dip, utilizing a chair or bench; and the Y/T/W/L Raises, which can be done with light weights or just body weight to work on the upper back and shoulders. Worthington emphasizes the importance of form to prevent injury and suggests these exercises can be modified for different fitness levels, making them accessible for home workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/six-moves-to-master-if-you-want-to-build-upper-body-strength-at-home-according-to-a-top-fitness-trainer/ar-AA1wlEgx ]