Stay on track during the holidays

Health and Fitness Health and Fitness

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - MSN

Spain's monarch pays tribute to the victims of Valencia floods in his Christmas Eve speech

[ Tue, Dec 24th 2024 ] - MSN

New Maryland laws bring changes to insurance, housing and transportation

[ Tue, Dec 24th 2024 ] - MSN

Laredo getting $20M in federal funds to help ailing water infrastructure system

[ Tue, Dec 24th 2024 ] - MSN

My top 2 growth shares to consider buying in 2025

[ Tue, Dec 24th 2024 ] - MSN

Two former Wisconsin state senators die

[ Tue, Dec 24th 2024 ] - MSN

Incoming border czar Tom Homan says Trump admin will need $86B to 'start' mass deportations

[ Tue, Dec 24th 2024 ] - MSN

'Hopelessly broken' CNN buried by critics for 'sane washing' Trump's Greenland rants

[ Tue, Dec 24th 2024 ] - MSN

Grapevine December 25, 2024: The key priority

[ Tue, Dec 24th 2024 ] - MSN

Ryan Reynolds Breaks Social Media Silence Since Blake Lively's Lawsuit Filing

[ Tue, Dec 24th 2024 ] - legit

"How Obasanjo Underdeveloped Grassroots in Nigeria": Tinubu Opens Up

[ Tue, Dec 24th 2024 ] - Yahoo

Blake Lively's Target hair care line saw sales de .. ated smear campaign' by her costar Justin Baldoni

[ Tue, Dec 24th 2024 ] - MSN

Myanmar junta digs itself a deeper hole

[ Tue, Dec 24th 2024 ] - Newsweek

Tallulah Willis Shares Major Relationship Update

[ Tue, Dec 24th 2024 ] - MSN

One Piece 1135: What To Expect From The Chapter

[ Tue, Dec 24th 2024 ] - MSN

Viral video: Instagram influencer's humorous take on GST hike leaves netizens in splits

[ Tue, Dec 24th 2024 ] - MSN

Remembering Fola Francis, the matriarch of my chosen family, one year after her passing

[ Tue, Dec 24th 2024 ] - MSN

WWE Raw Live Coverage 12/23 - Drew McIntyre & Set .. ins Appear, Dexter Lumis Squares Off With The Miz

[ Tue, Dec 24th 2024 ] - MSN

The best celebrity portraits from Style in 2024

[ Tue, Dec 24th 2024 ] - MSN

Samay Raina's India's Got Latent features Bollywo .. sh Vidyarthi and Dalip Tahil: Social media reacts

[ Tue, Dec 24th 2024 ] - Today

Justin Baldoni's ex-publicist sues him and his PR team following Blake Lively's complaint

[ Tue, Dec 24th 2024 ] - IFLScience

Burt, A Gigantic Crocodile And Beloved 80s Movie Star, Has Died

[ Tue, Dec 24th 2024 ] - MSN

Rand Paul gives Elon Musk's plans a major reality check

[ Tue, Dec 24th 2024 ] - MSN

Biden takes heat for vetoing bill that would add new judgeships

[ Tue, Dec 24th 2024 ] - MSN

Texas buys billboards in Central America warning .. ants of danger of rape and abuse on journey to US

[ Tue, Dec 24th 2024 ] - WKYC3

Caitlin Clark named 2024 AP Female Athlete of the Year

[ Tue, Dec 24th 2024 ] - MSN

British Army successfully tests radio wave-based drone defence system

[ Tue, Dec 24th 2024 ] - MSN

City employees to receive discount memberships at Holyoke YMCA in 2025

[ Tue, Dec 24th 2024 ] - MSN

NY Rep. Lawler hints he may run for gov while roasting Hochul, Schumer and more by the fire

[ Tue, Dec 24th 2024 ] - MSN

Before and after: Has Trump's rhetoric on Ukraine and Putin changed?

[ Tue, Dec 24th 2024 ] - MSN

Fresh headache for govt as activist demands content of cattle vaccination jab made public

[ Tue, Dec 24th 2024 ] - wacotrib

Byron Johnson tips hat to Texas Ranger Museum after 28 years

[ Tue, Dec 24th 2024 ] - MSN

Trump has to 'roll up his sleeves and get to work' in order to achieve hostage deal

[ Tue, Dec 24th 2024 ] - MSN

Florentino on alert: Real Madrid faces competition for Davies

[ Tue, Dec 24th 2024 ] - Talksport

Conor McGregor vs Jake Paul offer 'on the table' .. s named and India backed to host blockbuster bout

[ Tue, Dec 24th 2024 ] - Yahoo

Santa Cruz Wharf Partially Collapses into Pacific Ocean During Deadly Pre-Holiday Storm

[ Tue, Dec 24th 2024 ] - People

Why Sabrina Carpenter's Longtime Vocal Coach Wasn .. Shocked by Her Turn to Sexier Lyrics (Exclusive)

[ Tue, Dec 24th 2024 ] - MSN

Build total-body strength with one resistance band, a chair and these six exercises

[ Tue, Dec 24th 2024 ] - MSN

Canal threats, money-laundering claims and a hotel battle: Trump's long, weird history with Panama

[ Tue, Dec 24th 2024 ] - MSN

Trump's FCC Pick Pens Angry Letter to Disney CEO Bob Iger

[ Tue, Dec 24th 2024 ] - MSN

The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout

[ Tue, Dec 24th 2024 ] - MSN

The Ramsey Show Unveils The Truth of Credit Card Rewards Programs

[ Tue, Dec 24th 2024 ] - MSN

10 Million Reasons Investors Should Buy SOFI Stock

[ Tue, Dec 24th 2024 ] - MSN

Did Nagma, Salman Khan's Baaghi Co-Star, Ever Have a Relationship with Sourav Ganguly?

[ Tue, Dec 24th 2024 ] - MSN

2024 celebrity splits: From Love Island's Molly-M .. Hague and Tommy Fury breakup to Bennifer divorce

[ Tue, Dec 24th 2024 ] - MSN

'A Simple Favor' Director Paul Feig Defends Blake Lively After Justin Baldoni's 'Smear Campaign'

[ Tue, Dec 24th 2024 ] - MSN

Kelantan fines event organiser RM10,000 over belly dance violation

[ Tue, Dec 24th 2024 ] - MSN

Dune: Prophecy' renewed for Season 2 after HBO show's hugely successful debut

[ Tue, Dec 24th 2024 ] - Politico

The Digital Future Daily books of the year

[ Tue, Dec 24th 2024 ] - MSN

FIFA appoints Beyond Hospitality for Club World Cup sales

[ Tue, Dec 24th 2024 ] - MSN

Joey Logano opens up on NASCAR challenge - 'It just gets harder and harder'

[ Tue, Dec 24th 2024 ] - AOL

NFL continues ratings domination with big Saturda .. showing, CFP first round delivers strong numbers

[ Tue, Dec 24th 2024 ] - MSN

WWE RAW 12/23/2024: 3 Things We Hated And 3 Things We Loved

[ Tue, Dec 24th 2024 ] - Newsday

Long Island health news, tips and more

[ Tue, Dec 24th 2024 ] - Yahoo

Trump appoints Charlotte native, ex-congressional candidate Bo Hines to crypto role

[ Tue, Dec 24th 2024 ] - MSN

The top 10 Canadian medical stocks

[ Tue, Dec 24th 2024 ] - bnnbloomberg

Foreign Investments in Israel Rose in 2024, Government Says

[ Tue, Dec 24th 2024 ] - MSN

A Robinhood Look Back at 2024 and Forward Into the Future

[ Tue, Dec 24th 2024 ] - MSN

Atal Ji elevated India's prestige at the global stage: Defence Minister

[ Tue, Dec 24th 2024 ] - MSN

One More Roster Decision Can Turn Knicks Into True Title Contenders

[ Tue, Dec 24th 2024 ] - HuffPost

Tallulah Willis, Daughter Of Bruce Willis And Demi Moore, Announces Engagement

[ Tue, Dec 24th 2024 ] - MSN

'It Ends With Us': Blake Lively Lawsuit Against Justin Baldoni Explained

[ Tue, Dec 24th 2024 ] - MSN

Justin Baldoni's 'Man Enough' Podcast Co-Host Exits After Blake Lively Lawsuit

[ Tue, Dec 24th 2024 ] - MSN

Trump's chief of staff worried about 'shadow president' Musk leading him 'by the nose': analysis

[ Tue, Dec 24th 2024 ] - MSN

Morocco proposes family law reforms to improve women's rights

[ Tue, Dec 24th 2024 ] - MSN

MoD assures that Ukraine to receive sufficient aid from partners in 2025

[ Tue, Dec 24th 2024 ] - MSN

A glimpse of Cosmopolitan India Blogger Awards 2024. Who won what, who wore what?

[ Tue, Dec 24th 2024 ] - MSN

'A real cesspool': Watchdogs aghast by CEOs trying to 'curry favor' with Trump

[ Tue, Dec 24th 2024 ] - AOL

More than a third of Americans say their retireme .. are way off track - 7 ways to get your fund going

[ Tue, Dec 24th 2024 ] - Tuko

27 Tax, Money and Business Laws William Ruto Signed in 2024

[ Tue, Dec 24th 2024 ] - MSN

Trump vows to use DOJ to enact death penalty after Biden sentence commutations

[ Tue, Dec 24th 2024 ] - MSN

Nobody asked us to submit questions - Reuben Abati opens up on media chat with Tinubu

[ Tue, Dec 24th 2024 ] - MSN

Bruce Willis and Demi Moore's Youngest Daughter Tallulah Announces 'Unreal' Family Update

[ Tue, Dec 24th 2024 ] - MSN

Netanyahu on trial: Prosecution trying to criminalize contact between politicians and journalists

[ Tue, Dec 24th 2024 ] - CNET

3 Age-Defying Exercises to Do for a Better You

[ Tue, Dec 24th 2024 ] - TellyChakkar

Pankaj Berry reprises the role of the astute Raj Guru Tathacharya in Sony SAB's Tenali Rama!

[ Tue, Dec 24th 2024 ] - MSN

Justin Baldoni Sued By Former Publicist After Blake Lively Complaint

[ Tue, Dec 24th 2024 ] - MSN

"Let's Talk About It with The Turner's" Debuts as Atlanta's New Sunday Afternoon Talk Show on WAOK

[ Tue, Dec 24th 2024 ] - MSN

Elon Musk's 'Move Fast and Break Things' Attitude Clashes with Washington

[ Tue, Dec 24th 2024 ] - MSN

Little-Known Quantum ETF Rakes In Cash After Computing Breakthrough

[ Tue, Dec 24th 2024 ] - MSN

MetLife signs deal to acquire asset manager PineBridge

[ Tue, Dec 24th 2024 ] - Kiplinger

Stock Market Today: Stocks Soar to Start the Santa Claus Rally

[ Tue, Dec 24th 2024 ] - MSN

Romania's ruling coalition survives elections

[ Tue, Dec 24th 2024 ] - cnbctv18

2024: A pivotal year as RBI cracks down on financial sector non-compliance

[ Tue, Dec 24th 2024 ] - MSN

Becoming a resident of South Dakota is easy. Some say too easy

[ Tue, Dec 24th 2024 ] - MSN

"The beauty of All-Star weekend is to let you hai .. s the new All-Star Game format isn't entertaining

[ Tue, Dec 24th 2024 ] - MSN

Betway Premiership: Orlando Pirates run riot in emphatic win over Marumo Gallants

[ Tue, Dec 24th 2024 ] - MSN

Veteran kicker signs with second New York team this season

[ Tue, Dec 24th 2024 ] - MSN

WWE's Drew McIntyre hilarious spoofs iconic Christmas movie

[ Tue, Dec 24th 2024 ] - Yahoo

AOC Responds to Pregnancy Rumor: 'I Had a Lot of Food at Thanksgiving'

[ Tue, Dec 24th 2024 ] - MSN

What's the history of the Panama Canal, and why is Trump threatening to retake control of it?

[ Tue, Dec 24th 2024 ] - MSN

Who owns the Panama Canal and what does Donald Trump want with it?

[ Tue, Dec 24th 2024 ] - MSN

US calls new report asserting famine in north Gaza 'outdated and inaccurate'

[ Tue, Dec 24th 2024 ] - MSN

Johnson allies beg Trump to help him keep job, as .. report highlights Gaetz sex and drug claims: Live

[ Tue, Dec 24th 2024 ] - MSN

We have clearly lost the way, can we find our way back?

[ Tue, Dec 24th 2024 ] - ProPublica

Trump's Pick to Lead Federal Housing Agency Has Opposed Efforts to Aid the Poor

[ Tue, Dec 24th 2024 ] - Forbes

What A Trump Presidency Could Mean For Digital Assets

[ Tue, Dec 24th 2024 ] - MSN

"Sclerotic gerontocracy": Lawmaker's struggle wit .. dementia revives criticism of elderly politicians

[ Tue, Dec 24th 2024 ] - MSN

Why Scottie Scheffler changing his putting grip could lead to an even-more-dominant 2025 season

[ Tue, Dec 24th 2024 ] - AOL

10 of the best sports photos of 2024: Iconic images from the Olympics, Super Bowl and more

[ Tue, Dec 24th 2024 ] - MSN

What Happens to Your Body When You Swap White Bread for Whole Wheat?

[ Tue, Dec 24th 2024 ] - Forbes

Ukranian Startup Is On A Mission To Scale Biodegradable Packaging

[ Tue, Dec 24th 2024 ] - Indiatimes

Cochin professor's Pushpa 2 dance moves light up the internet

[ Tue, Dec 24th 2024 ] - Impacts

Choosing the Right Zip Ties: Your Complete Guide

[ Tue, Dec 24th 2024 ] - MSN

Jim Cramer's Take on Carvana (CVNA): Is the Stock Ready for a Comeback?

[ Tue, Dec 24th 2024 ] - MSN

Investing in Canadian medical stocks under $10

[ Tue, Dec 24th 2024 ] - MSN

Goldberg: This is the trouble with Elon Musk's debut as a federal budget negotiator

[ Tue, Dec 24th 2024 ] - Politico

6 things we learned this year

[ Tue, Dec 24th 2024 ] - Gothamist

Is this Queens plaque at the 'center' of NYC or just the center of a decades-old mystery?

[ Tue, Dec 24th 2024 ] - MSN

How Is Synchrony Financial's Stock Performance Compared to Other Financial Stocks?

[ Tue, Dec 24th 2024 ] - MSN

Daily Laughs From the World of Stand-up (12/24)

[ Tue, Dec 24th 2024 ] - MSN

'It Ends With Us' Star Jenny Slate Says the 'Atta .. Terribly Dark, Disturbing and Wholly Threatening'

[ Tue, Dec 24th 2024 ] - MSN

Entertainment News Live Today December 24, 2024: .. n recovers weeks after Pushpa 2 stampede incident

[ Tue, Dec 24th 2024 ] - MSN

Why Zone 3 Cardio Is Just as Good as Zone 2

[ Tue, Dec 24th 2024 ] - MSN

Today's Horoscope: Discover Your Zodiac Predictions for December 24, 2024

[ Tue, Dec 24th 2024 ] - MSN

Is single-set training enough to build muscle and strength? Researchers find out

[ Tue, Dec 24th 2024 ] - MSN

How Detroit and its top downtown employer shed their 'junk' ratings in 2024

[ Tue, Dec 24th 2024 ] - MSN

Game-changing eye drops could soon replace painful injections for macular degeneration

[ Tue, Dec 24th 2024 ] - MSN

Trump Torches Biden for Commuting 'Death Sentence on 37 of the Worst Killers in Our Country'

[ Tue, Dec 24th 2024 ] - MSN

Day trading vs. swing trading strategies for small-cap stocks

[ Tue, Dec 24th 2024 ] - MSN

Syrian ex-rebel factions agree to merge under defence ministry

[ Tue, Dec 24th 2024 ] - MSN

Photos Show Joe Biden Meeting Son Hunter's Business Partners during China Trip

[ Tue, Dec 24th 2024 ] - MSN

Maddow: Musk exposed Trump weakness, on top of incompetence, with spending bill manipulation

[ Tue, Dec 24th 2024 ] - MSN

Syria authorities say armed groups have agreed to disband

[ Tue, Dec 24th 2024 ] - MSN

Thai cabinet approves handouts, minimum wage increase and tax breaks, PM says

[ Tue, Dec 24th 2024 ] - Newsweek

Devin Haney's Partner Reacts After Jail Call with Young Thug Goes Viral

[ Tue, Dec 24th 2024 ] - Tuko

Morara Kebaso Ignites Reactions after Praying for Lady While Laying Hand on Her Head: "A Priest"

[ Tue, Dec 24th 2024 ] - Lifehacker

What 'Cardio Load' Really Means in the Fitbit App

[ Tue, Dec 24th 2024 ] - PopSugar

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

[ Tue, Dec 24th 2024 ] - MSN

Silicon Valley's White House influence grows as Trump taps tech execs for key roles

[ Tue, Dec 24th 2024 ] - Forbes

We The People Establish This Crypto Bill Of Rights For The United States Of America

[ Tue, Dec 24th 2024 ] - MSN

Mollie King decided to renovate house before welcoming Christmas baby

[ Tue, Dec 24th 2024 ] - SlashGear

Every Apple Watch Heart Health Feature (And What They Do)

[ Tue, Dec 24th 2024 ] - MSN

President Ruto and First Lady Rachel Share Christmas Message for Kenyans

[ Tue, Dec 24th 2024 ] - MSN

Is It Worth Investing in Uranium Energy (UEC) Based on Wall Street's Bullish Views?

[ Tue, Dec 24th 2024 ] - MSN

Presidential run eyed for 'relentless' Dem gov who beat brutal GOP opposition in key state

[ Tue, Dec 24th 2024 ] - MSN

Mayor Brandon Johnson faced ethics concerns over .. lic Schools and teachers union, according to memo

[ Tue, Dec 24th 2024 ] - Richmond

Feds clear Va. to use to extend broadband to unserved parts of state

[ Tue, Dec 24th 2024 ] - MSN

Game Preview: Knicks vs. Raptors, December 23, 2024

[ Tue, Dec 24th 2024 ] - Yahoo

Soprano Angel Blue sings her first Metropolitan Opera 'Aida' in a new production

[ Tue, Dec 24th 2024 ] - Investopedia

Tesla Stock Leads Magnificent Seven Shares Higher

[ Tue, Dec 24th 2024 ] - MSN

2 Foreign Bank Stocks to Buy From a Flourishing Industry for 2025

[ Tue, Dec 24th 2024 ] - MSN

Trump Rages at Biden for Wrecking His Plans for Executions: 'Makes No Sense'

[ Tue, Dec 24th 2024 ] - MSN

Silicon Valley expects to get the benefit of Trum .. s lighter approach to business: Semafor's Hoffman

[ Tue, Dec 24th 2024 ] - MSN

5 things to know for Dec. 24: Matt Gaetz report, .. ump, Lottery winner, Hawaii volcano, Bill Clinton

[ Tue, Dec 24th 2024 ] - MSN

Trump Wants Denali Renamed

[ Tue, Dec 24th 2024 ] - MSN

After Going Viral for Her "Who TF Did I Marry" Se .. ther She's Open to Finding Love Again (Exclusive)

[ Tue, Dec 24th 2024 ] - MSN

EU Investigating the Liberty Media MotoGP Deal, To Literally No One's Surprise

[ Tue, Dec 24th 2024 ] - MSN

Famine spreading in war-torn Sudan, UN-backed report says

[ Tue, Dec 24th 2024 ] - MSN

Republicans fret 'cannibalizing ourselves' with primaries for bucking Trump

[ Tue, Dec 24th 2024 ] - MSN

Panama leaders issue joint response after Trump's threat to seize control of canal

[ Tue, Dec 24th 2024 ] - MSN

Women at the forefront of South Korea's martial law protests

[ Tue, Dec 24th 2024 ] - MSN

After fighting virus, storms and Republicans, departing North Carolina Gov. Cooper focuses on wins

[ Tue, Dec 24th 2024 ] - MSN

Cornwall to build most number of houses under Government plans

[ Tue, Dec 24th 2024 ] - MSN

Donald Trump's threats and lawfare impose chilling effect on press

[ Tue, Dec 24th 2024 ] - MSN

World Juniors 2025: One Prospect To Watch From Every Eastern Conference NHL Team

[ Tue, Dec 24th 2024 ] - Today

'It Ends with Us' star Jenny Slate speaks out in support of Blake Lively: 'I stand by her side'

[ Tue, Dec 24th 2024 ] - Covers

Chiefs vs Steelers Predictions and Picks for NFL Week 17

[ Tue, Dec 24th 2024 ] - MSN

10 'High-Protein' Foods That Aren't Actually As Protein-Packed As You Think

[ Tue, Dec 24th 2024 ] - MSN

NATO Ally's 'Game-Changing' Radiowave Drone Killer Passes Key Test

[ Tue, Dec 24th 2024 ] - MSN

Sriram Krishnan, who worked for Mark Zuckerberg and Elon Musk, is now Trump's AI advisor

[ Tue, Dec 24th 2024 ] - MSN

Learn how to invest with a trip to my mother's kitchen

[ Tue, Dec 24th 2024 ] - Forbes

Hennessy Predicts 2025 Will Be Good Year For Mid-Cap Stocks

[ Tue, Dec 24th 2024 ] - MSN

'Impulsive, manipulable and jealous': Conservative says Trump is whiffing with Congress

[ Tue, Dec 24th 2024 ] - MSN

Here's What Trump Did and Didn't Say About 'President Musk'

[ Tue, Dec 24th 2024 ] - Paste

The 10 Funniest TV Shows of 2024

[ Tue, Dec 24th 2024 ] - MSN

Fever's Caitlin Clark named AP Female Athlete of the Year

[ Tue, Dec 24th 2024 ] - MSN

Blake Lively Lawsuit: What Justin Baldoni Texts Reveal

[ Tue, Dec 24th 2024 ] - Yahoo

Aaron Rodgers Casually Reveals He Has a New Girlfriend Named 'Brittani With an I'

[ Tue, Dec 24th 2024 ] - MSN

The 25 most successful small business ideas (2025)

[ Tue, Dec 24th 2024 ] - MSN

How to avoid a hangover and the best supplements to take, according to experts

[ Tue, Dec 24th 2024 ] - MSN

Removing H1B caps? David Sacks and Elon Musk back Sriram Krishnan's view on green cards

[ Tue, Dec 24th 2024 ] - MSN

Hagari to participate in secret meeting in Knesset regarding criticism against Feldstein Law

[ Tue, Dec 24th 2024 ] - MSN

Why CT decided to take a temporary pass on offshore wind energy amid decarbonization efforts

[ Tue, Dec 24th 2024 ] - Reuters

China to ramp up fiscal support for consumption next year

[ Tue, Dec 24th 2024 ] - Oregonian

U.S. House fails to reauthorize 20-year-old bill .. l schools, communities in Oregon and other states

[ Tue, Dec 24th 2024 ] - MSN

Britney Spears & Marilyn Monroe: The Secret Family Link Between the Two Troubled Stars

[ Tue, Dec 24th 2024 ] - MSN

From online chat to forever: The heartwarming lov .. of Sriram Krishnan and his wife Aarthi Ramamurthy

[ Tue, Dec 24th 2024 ] - Investopedia

Best Robo-Advisors for December 2024

[ Tue, Dec 24th 2024 ] - Yahoo

Sen. Kyrsten Sinema's recent lavish travel expenses broke the law, watchdog group alleges

[ Tue, Dec 24th 2024 ] - WLRN

Trash incinerators are disproportionately harmful to Black and Hispanic people

[ Tue, Dec 24th 2024 ] - MSN

Alabama's AP Poll ranking revealed after wins vs. North Dakota, Kent State

[ Tue, Dec 24th 2024 ] - decrypt

BetFury x PancakeSwap Partnership: $20K BFG Syrup Pool, $50K Trading Competition & More

[ Tue, Dec 24th 2024 ] - MSN

NeuroQuiet SCAM or Real Hearing Aid? (We Tested I .. onest NeuroQuiet Review After 115 Days! (UPDATED)

[ Tue, Dec 24th 2024 ] - Forbes

Can Innovation Unify Across Divides? Three Israeli-Palestinian Initiatives Say Peace Is Possible

[ Tue, Dec 24th 2024 ] - Indiatimes

Year ender: Top 5 US universities across several global rankings in 2024

[ Tue, Dec 24th 2024 ] - decrypt

Emerge's 2024 Person of the Year: AI Visionary Yann LeCun

[ Tue, Dec 24th 2024 ] - MSN

Is It Worth Investing in Arista Networks (ANET) Based on Wall Street's Bullish Views?

[ Tue, Dec 24th 2024 ] - MSN

Tennessee Senator Pressed On 'Damage And Pain' Bi .. en Can Cause After Clemency For Death Row Inmates

[ Tue, Dec 24th 2024 ] - MSN

Inside Melania Trump's loathing of Christmas and bashing of family separation policy

[ Tue, Dec 24th 2024 ] - healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ] - Yahoo

The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.

[ Tue, Dec 24th 2024 ] - MSN

Demand for stricter rules as Elon Musk 'prepares to donate to Reform'

[ Tue, Dec 24th 2024 ] - MSN

US president-elect's son shares post on X of Donald Trump buying Canada on Amazon

[ Tue, Dec 24th 2024 ] - MSN

Iran's Regime Struggles as Energy Crisis Shuts Down Nation

[ Tue, Dec 24th 2024 ] - MSN

New Year's Money Resolutions: How To Save Money And Invest Smarter

[ Tue, Dec 24th 2024 ] - MSN

Eamon Ryan's 'pride' and 'regrets' as he gets ready to bow out of Irish politics

[ Tue, Dec 24th 2024 ] - Covers

Early Broncos vs Bengals Predictions, Picks, and Odds for Week 17

[ Tue, Dec 24th 2024 ] - MSN

9 best resistance bands to help you stretch, strengthen and sculpt muscles

[ Tue, Dec 24th 2024 ] - MSN

Take part in a health walk this Boxing Day

[ Tue, Dec 24th 2024 ] - MSN

Stay on track during the holidays

^{Published on 2024-12-24 08:43:09 - MSN}

The holiday season is full of parties and guests and oftentimes tons of sweets and treats, which could all be a recipe for disaster for your fitness goals.

The article from MSN titled "Stay on Track During the Holidays" provides practical advice for maintaining health and fitness goals during the festive season. It emphasizes the importance of setting realistic expectations, suggesting that one should aim to maintain rather than lose weight during this time. Key strategies include planning ahead by scheduling workouts, choosing healthier food options at holiday gatherings, and practicing mindful eating to enjoy treats in moderation. The article also recommends staying active through family activities or short, intense workouts, and managing stress through relaxation techniques like yoga or meditation. Additionally, it advises on the importance of hydration, getting enough sleep, and not skipping meals to avoid overeating later. The overarching message is to enjoy the holidays while making small, sustainable choices that support long-term health goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/stay-on-track-during-the-holidays/ar-AA1wqhvD ]

N@N

Stay on track during the holidays