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Stay on track during the holidays

Stay on track during the holidays


Published on 2024-12-24 08:43:09 - MSN
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  • The holiday season is full of parties and guests and oftentimes tons of sweets and treats, which could all be a recipe for disaster for your fitness goals.

The article from MSN titled "Stay on Track During the Holidays" provides practical advice for maintaining health and fitness goals during the festive season. It emphasizes the importance of setting realistic expectations, suggesting that one should aim to maintain rather than lose weight during this time. Key strategies include planning ahead by scheduling workouts, choosing healthier food options at holiday gatherings, and practicing mindful eating to enjoy treats in moderation. The article also recommends staying active through family activities or short, intense workouts, and managing stress through relaxation techniques like yoga or meditation. Additionally, it advises on the importance of hydration, getting enough sleep, and not skipping meals to avoid overeating later. The overarching message is to enjoy the holidays while making small, sustainable choices that support long-term health goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/stay-on-track-during-the-holidays/ar-AA1wqhvD ]
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