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How to avoid a hangover and the best supplements to take, according to experts

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How to avoid a hangover and the best supplements to take, according to experts - Wellness experts swear by these tips to reduce hangover symptoms
The article from MSN discusses various strategies and supplements recommended by experts to prevent or mitigate hangovers. It highlights that while there's no foolproof way to completely avoid a hangover, certain practices can help. Key points include staying hydrated by drinking water before, during, and after alcohol consumption, eating a meal rich in fats and proteins before drinking to slow alcohol absorption, and choosing clear liquors over darker ones which contain more congeners. Additionally, the article mentions several supplements like N-acetylcysteine (NAC) for liver support, B vitamins to replenish those depleted by alcohol, and milk thistle for its liver-protective properties. Electrolytes are also recommended to counteract the dehydration effects of alcohol. The piece emphasizes moderation in drinking and understanding one's limits as the most effective strategy against hangovers.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/food-and-drink/beverages/how-to-avoid-a-hangover-and-the-best-supplements-to-take-according-to-experts/ar-AA1wqMXk ]