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Food and Supplements That Keep You and Your Heart Young

The article from MSN discusses various foods and supplements that can help maintain heart health and potentially slow down the aging process of the heart. It highlights the benefits of consuming foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds, which are known for reducing inflammation and improving heart health. Additionally, the article mentions the importance of antioxidants found in berries, dark chocolate, and green tea, which combat oxidative stress. It also covers the role of fiber from whole grains, fruits, and vegetables in lowering cholesterol levels. Supplements like Coenzyme Q10, magnesium, and vitamin D are suggested for their potential benefits in supporting heart function, reducing blood pressure, and enhancing cardiovascular health. The piece emphasizes a holistic approach, combining diet with lifestyle choices like regular exercise and stress management to keep the heart young and vigorous.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/food-and-supplements-that-keep-you-and-your-heart-young/ar-AA1vOn0r ]