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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
//health-fitness.news-articles.net/content/2024/ .. -strengthen-your-pelvic-floor-and-lower-abs.html
Published in Health and Fitness on Saturday, December 14th 2024 at 3:03 GMT by fitandwell
Published in Health and Fitness on Saturday, December 14th 2024 at 3:03 GMT by fitandwell

- Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical benefits, including improved bladder and bowel control.

Read the Full fitandwell Article at:
[ https://www.fitandwell.com/features/a-pilates-instructor-says-these-three-exercises-will-strengthen-your-pelvic-floor-and-lower-abs ]
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