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These 10 Expert-Backed Tips Will Help Boost Your Running Recovery

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says Elizabeth Corkum, New York City-based certified personal trainer and run coach.
The article from Runner's World provides a comprehensive guide on recovery strategies for runners, emphasizing the importance of post-run care to enhance performance and prevent injuries. Key tips include prioritizing sleep for optimal recovery, engaging in active recovery like walking or yoga, and incorporating strength training to support running muscles. Nutrition plays a crucial role, with advice on consuming protein and carbs post-run, staying hydrated, and considering supplements like tart cherry juice for muscle soreness. The article also discusses the benefits of using recovery tools such as foam rollers, massage guns, and compression gear. Mental recovery is highlighted through practices like meditation and mindfulness, while also suggesting the use of ice baths or contrast water therapy for physical recovery. Lastly, it stresses the importance of listening to one's body to avoid overtraining, advocating for rest days and a balanced approach to training intensity.

Read the Full Runner's World Article at:
[ https://www.runnersworld.com/beginner/g63186378/expert-backed-running-recovery-tips/ ]