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Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal

The article from Moneycontrol discusses strategies to break a sugar addiction. It highlights the importance of understanding the triggers that lead to sugar cravings, such as stress, boredom, or habit. The piece suggests several methods to manage and reduce sugar intake: recognizing and avoiding these triggers, cutting back on sugar gradually rather than quitting abruptly to prevent withdrawal symptoms, and eating balanced meals that include proteins, healthy fats, and fiber to stabilize blood sugar levels and reduce cravings. Additionally, it recommends replacing sugary snacks with healthier alternatives like fruits or nuts, staying hydrated, getting enough sleep, and engaging in regular physical activity to naturally boost mood and energy levels, thereby reducing the need for sugar. The article emphasizes a holistic approach to managing sugar intake, focusing on lifestyle changes rather than just dietary restrictions.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/break-your-sugar-addiction-understand-your-triggers-cut-back-gradually-eat-a-balanced-meal-article-12889668.html ]