Sat, December 14, 2024

[ Sat, Dec 14th 2024 ]: The New Indian Express

How yoga can be your 15-minute fitness pill you won't forget: Try these routines

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines in yoga that are not demanding and about 15 minutes of practice, followed by a short meditation, can get you going for the day.

[ Sat, Dec 14th 2024 ]: Sports Illustrated

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome's role in human health, performance

[ Sat, Dec 14th 2024 ]: moneycontrol.com

High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only provide essential nutrients, but also help with weight management.

[ Sat, Dec 14th 2024 ]: The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

Obesity has been shown to cause somewhere between 65 and 78 per cent of all cases of primary hypertension - where blood pressure is dangerously high with no clear reason why, rather than being directly caused by another health condition such as sleep ...

[ Sat, Dec 14th 2024 ]: MSN

How Many Times Does Your Heart Beat In A Day And In A Lifetime?

Your heart beats billions of times in a lifetime, tirelessly pumping blood, supporting life, and adapting to activity. Learn about its rhythms, lifespan, and importance in overall health.
Fri, December 13, 2024

[ Fri, Dec 13th 2024 ]: Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

The beloved Esquimalt Recreation Centre has reached its 50th year of providing wellness, community and opportunities for living an active lifestyle.

[ Fri, Dec 13th 2024 ]: Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

When Columbia Falls Police Department officers found Zain Glass on Sept. 20, 2022, he was outside the house he shared with his mother and sister clutching the knife he'd just used to stab his sibling's 22-year-old boyfriend in the stomach.

[ Fri, Dec 13th 2024 ]: Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive diets or intensive workout regimens has never been more essential. Among the many products vying for attention in the realm of weight loss and fat burning,

[ Fri, Dec 13th 2024 ]: Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

In the realm of male enhancement, numerous products promise heightened libido, improved performance, and greater satisfaction. However, few stand out as potential game-changers. One such product that has gained traction in recent times is the Booster Peak Male Enhancement Gummies.

[ Fri, Dec 13th 2024 ]: Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

Get global perspectives and insights from CEOs on the biggest stories in business. New jobs and developments are booming, but locals have been left to guess how their community fits into the ...

[ Fri, Dec 13th 2024 ]: The Conversation

Exercise boosts memory for up to 24 hours after a workout - new research

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day. This suggests that the memory benefits of physical activity might last longer than the couple of hours found in previous, lab-based studies.

[ Fri, Dec 13th 2024 ]: India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

The Bombay High Court has directed the Maharashtra government to formulate clear guidelines for determining the mental and physical fitness of prisoners, following concerns about the lack of established parameters for such assessments.

[ Fri, Dec 13th 2024 ]: Sports Illustrated

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

This proactive approach to mental fitness is especially important given that the natural ... they also come with significant risks to mental well-being and cognitive health. By prioritizing attention and training the brain to focus amidst distractions ...

[ Fri, Dec 13th 2024 ]: News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good for both physical and mental health. Regular exercise can boost your immune system, stave off seasonal depression, and help maintain a healthy weight in spite of all of the delicious treats.

[ Fri, Dec 13th 2024 ]: abc4.com

Get your fitness in with festive activities

Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ideas of getting your steps

[ Fri, Dec 13th 2024 ]: Her Zindagi Hindi

Smartphone Overuse in Kids: Its Effects on Children And 5 Tips on Reducing Screen Time, As Per Expert

A recent study by vivo highlights how excessive smartphone use is affecting parent-child relationships. Experts share key tips on reducing screen time to foster healthier family interactions.

[ Fri, Dec 13th 2024 ]: fingerlakes1

The Most Common Gym Injuries and How to Prevent Them

Injuries occur in various forms while exercising. Strains and sprains are among the most prevalent types. A strain happens when a muscle or tendon gets overstretched or torn. A sprain involves the ligaments, which connect bones. These injuries often result from improper techniques during lifting or sudden movements.

[ Fri, Dec 13th 2024 ]: ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the South, where they had the highest dispensing rate of weight loss drugs known as GLP-1 receptor agonists, also saw a meaningful decline in obesity.

[ Fri, Dec 13th 2024 ]: Science Daily

The global divide between longer life and good health

People around the globe are living longer -- but not necessarily healthier -- lives, according to new research. A study of 183 World Health Organization (WHO) member countries found those additional years of life are increasingly fraught with disease.

[ Fri, Dec 13th 2024 ]: FOX59 News

Flu vaccination rates 'concerningly' low among US kids, health officials warn

Only around one-third of children have been vaccinated against the flu, according to the latest data from the CDC. Infectious disease experts express their concerns about the decline.

[ Fri, Dec 13th 2024 ]: Women's Health

6 Best Gym Bags For Women, Tested By A Fitness Editor And Personal Trainer

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other extras, and, lastly, a large bag if you plan on using it for travel, or need to store additional items like a laptop or meal prep containers.

[ Fri, Dec 13th 2024 ]: Sun Star

Sports retailer banks on Cebu's fitness, wellness boom

CEBU'S growing interest in sports and fitness pushed global sports retailer Decathlon to open its second branch in Cebu in Ayala Mall Central Bloc in Cebu IT Pa

[ Fri, Dec 13th 2024 ]: HELLO! Magazine

Cancer took everything from me - and made me discover who I truly am

When I was diagnosed with breast cancer, the disease took everything I thought defined me.

[ Fri, Dec 13th 2024 ]: News4Jax

Weight loss and wellness trends: Is their help behind the hype?

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be the best method to stay fit.

[ Fri, Dec 13th 2024 ]: The Eastsider LA

L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk

Give to our year-end fundraiser today and help us hit 500 contributions by Dec. 31! Public health officials are investigating two possible cases of H5 bird flu today in cats that ingested recalled raw milk in Los Angeles County. According to the county ...

[ Fri, Dec 13th 2024 ]: HELLO! Magazine

My arms are stronger and leaner than ever at 50 - here's how

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn to shreds by the media. She was ridiculed for looking manly. It left a generation of us afraid to lift weights for fear of becoming 'bulky.'

[ Fri, Dec 13th 2024 ]: rsvplive

The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big difference in your health and fitness goals

[ Fri, Dec 13th 2024 ]: Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

The only emergency contraception that's effective regardless of body size is the IUD, which we know is an incredibly painful option. It's no wonder that fat women are 30% more likely to have an unplanned pregnancy and use contraception at a lower rate when our options are unclear and often overshadowed by weight judgments.

[ Fri, Dec 13th 2024 ]: The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

Fermented garlic honey is a natural health remedy made by infusing cloves of raw garlic in honey, allowing them to ferment together over time.

[ Fri, Dec 13th 2024 ]: The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

A customer's health scare from counterfeit protein powder leads to a major police raid, unveiling a fraudulent operation worth Rs 50 lakh in Noida.

[ Fri, Dec 13th 2024 ]: Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well

[ Fri, Dec 13th 2024 ]: verywellhealth

How Much Protein Do You Really Need Daily to Build Muscle?

To build muscle mass, you need around 1.2-1.7 grams of protein per kilogram of body weight or 0.5-0.8 grams per pound of body weight. Here's why and other factors to consider.

[ Fri, Dec 13th 2024 ]: KHOU 11

Why are some job seekers adding athletic accomplishments to their resume?

Along with the normal stuff like past employment, education history and technical skills, people are now adding their fitness goals. We are talking about marathons, soccer leagues and fitness certifications.

[ Fri, Dec 13th 2024 ]: Women's Health

Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in the tissue and boosting blood flow to the area, which can help reduce pain and make movement feel easier. Here's what it can help with:

[ Fri, Dec 13th 2024 ]: TechRadar

Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap

The GT5 is a beast of a watch with a gorgeous-looking powerhouse reminiscent of a premium dive watch. It's fast and packs in lots of great features. With free earbuds and a strap, you can get the latest smartwatch from Huawei and a whole lot more for a terrific price.

[ Fri, Dec 13th 2024 ]: newsbytesapp.com

Embarking on power walking: A beginner's guide

Correct form is crucial for maximizing the benefits of power walking. Maintain a straight back, relaxed shoulders, and a forward gaze. Synchronize your arm swings with your steps, keeping your arms bent at approximately 90 degrees. Notably, this arm motion amplifies your pace and incorporates additional muscle engagement into your exercise.

[ Fri, Dec 13th 2024 ]: The Mercury

Chester County fitness instructor shares 6 tips for keeping workouts festive and fun over the holidays

"Bodyweight exercises like push-ups, lunges, and planks can be done anywhere," Slabach said. "For a festive twist, use household items - like a wrapped gift or a gallon of eggnog - as weights for squats or bicep curls." Turn fitness into a holiday tradition with friends or coworkers.

[ Fri, Dec 13th 2024 ]: moneycontrol.com

Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments

Ginger is often used to treat winter ailments like colds and sore throats. Its anti-inflammatory and immune-boosting properties help relieve symptoms and prevent illness. Here's how.

[ Fri, Dec 13th 2024 ]: Forbes

How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'

Accessibility indeed holds a special place in Ebers' heart. She has a sibling who is disabled, so she told me disability inclusion is "very important" to her.

[ Fri, Dec 13th 2024 ]: Marie Claire

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," shares personal trainer and founder of Dare To Be Fit, Grace Reuben. "Plus, they've gained traction on social media, where influencers and trainers share creative exercises."

[ Fri, Dec 13th 2024 ]: Indiatimes

Chronic migraine and its impact on disability in daily life

Chronic migraine is a severe neurological disorder impacting physical and mental health, causing frequent headaches and affecting daily life. It limit

[ Fri, Dec 13th 2024 ]: UPI

Staying fit helps seniors to keep brain sharp

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging.

[ Fri, Dec 13th 2024 ]: moneycontrol.com

Regular coffee can be key to a longer, healthier life, claims study

DISCLAIMER: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Advisory Alert: It has come to our ...

[ Fri, Dec 13th 2024 ]: MSN

Your Health Horoscope for December 12, 2024

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign.

[ Fri, Dec 13th 2024 ]: MSN

Lifestyle News Live Today December 12, 2024: Your go-to guide for winter fashion: From layering to accessorising, here's how to stay stylish and warm

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 12, 2024.

[ Fri, Dec 13th 2024 ]: Hoodline

Glendale's Jingle Bell Hike Mingles Fitness with Festivities and Santa Sightings at Thunderbird Conservation Park

Glendale's Jingle Bell Hike offers a festive 2-mile trek with Santa Claus, merging holiday cheer and community fitness on December 14.

[ Fri, Dec 13th 2024 ]: onmanorama

World Champion Gukesh's mental health: How yoga, meditation, sports books helped him

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d gukesh, d gukesh mental health, world chess champion mental health, yoga for chess players,
Thu, December 12, 2024

[ Thu, Dec 12th 2024 ]: MSN

Men's Heart Health Linked to Early Dementia Risk, Study Finds

A new study reveals that men with cardiovascular risk factors are more likely to develop dementia 10 years earlier than women. Researchers emphasize the importance of targeting modifiable risk factors,

Oh, there's no gift like health for the holidays

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. here-s-no-gift-like-health-for-the-holidays.html
  Print publication without navigation Published in Health and Fitness on , Last Modified on 2026-04-17 15:28:12 by MSN

You can't literally gift-wrap health, much less stuff it in a stocking. But a gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz Professor in Preventive Cardiology at Emory University School of Medicine in Atlanta.

The article from MSN titled "Oh, There's No Gift Like Health for the Holidays" emphasizes the importance of prioritizing health during the holiday season. It discusses how the festive period often leads to overindulgence in food and drink, reduced physical activity, and increased stress, which can negatively impact health. The piece suggests several strategies to maintain or improve health during this time, including moderation in eating, incorporating physical activities like walking or holiday-themed workouts, managing stress through mindfulness or relaxation techniques, and ensuring adequate sleep. It also highlights the benefits of giving health-related gifts like fitness equipment, gym memberships, or wellness experiences, which can encourage healthier lifestyles among friends and family. The overarching message is that health is the most valuable gift one can give or receive, promoting a balanced approach to enjoying the holidays while keeping well-being in check.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/oh-there-s-no-gift-like-health-for-the-holidays/ar-AA1vNbw7