Oh, there's no gift like health for the holidays

Health and Fitness Health and Fitness

Fri, December 13, 2024

[ Fri, Dec 13th 2024 ] - MSN

NFL Ratings Growth Boosted by Streaming as Trad TV Numbers Slip

[ Fri, Dec 13th 2024 ] - Vanguard

Okonjo-Iweala, Mo-Abudu in as Forbes unveils 2024 world's most powerful women [Full List]

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

Invest $7,000 in This Dividend Stock for $441 in Passive Income

[ Fri, Dec 13th 2024 ] - MSN

Trump calls for end to daylight saving time

[ Fri, Dec 13th 2024 ] - MSN

Democrats want correspondence between Trump picks, Boris Epshteyn

[ Fri, Dec 13th 2024 ] - AARP

AARP Urges Passage of Prescription Drug Legislation by Year's End

[ Fri, Dec 13th 2024 ] - MSN

Nordson Corporation (NASDAQ:NDSN) Q4 2024 Earnings Call Transcript

[ Fri, Dec 13th 2024 ] - FOX59 News

European countries put freeze on Syrian asylum cl .. ims after Assad's fall, unclear if US will follow

[ Fri, Dec 13th 2024 ] - MSN

Ruben Amorim has his first signing at Manchester .. nited, but won't be able to join until April 2025

[ Fri, Dec 13th 2024 ] - MSN

Paris Hilton and Nicole Richie Celebrate Being 'OGs' and 'the Blueprint' for Reality TV

[ Fri, Dec 13th 2024 ] - MSN

Price Drop: Under $18 for Roku Express Streaming Media Player

[ Fri, Dec 13th 2024 ] - MSN

Briarcliff Entertainment Acquires Oscar Contender .. On Exploding Rise Of Antisemitism After October 7

[ Fri, Dec 13th 2024 ] - MSN

Bosch signs agreement for up to $225 million in CHIPS Act funding

[ Fri, Dec 13th 2024 ] - The Motley Fool Canada

3 Low-Volatility Stocks for Cautious Investors

[ Fri, Dec 13th 2024 ] - Business Today

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[ Fri, Dec 13th 2024 ] - Yahoo Finance

Why IonQ, Applovin, and BigBear.ai Dropped Like a Rock This Week

[ Fri, Dec 13th 2024 ] - MSN

Syria's interim PM hails 'the birth of a nation' at Friday prayers

[ Fri, Dec 13th 2024 ] - AOL

Investing in crypto: Pros and cons

[ Fri, Dec 13th 2024 ] - MSNBC

Billionaires and Democrats paying lip service to Trump are in for a rude awakening

[ Fri, Dec 13th 2024 ] - MSN

Warren on RFK Jr. pick: 'Say goodbye to your smile and say hello to polio'

[ Fri, Dec 13th 2024 ] - MSN

Ashton Jeanty Is Familiar With Unconventional Paths, So Bring on Heisman and CFP Contention

[ Fri, Dec 13th 2024 ] - Yahoo

Jennifer Love Hewitt is officially back for "I Kn .. ou Did Last Summer" sequel: 'It's never too late'

[ Fri, Dec 13th 2024 ] - MSN

Bill Belichick and Doug Gottlieb's media roles are not the same

[ Fri, Dec 13th 2024 ] - MSN

These Marine units will field new mobile command vehicle in 2025

[ Fri, Dec 13th 2024 ] - Science Daily

Neuroscience News

[ Fri, Dec 13th 2024 ] - Nikkei Asia

China and U.S. renew science cooperation deal

[ Fri, Dec 13th 2024 ] - Tennessean

GM proves that big moves are restructuring on the fly as uncertainty looms in 2025

[ Fri, Dec 13th 2024 ] - MSN

TSU taps new interim president to repair "divided" university

[ Fri, Dec 13th 2024 ] - MSN

Lula's Age and Health Leave Brazil on Edge About What Comes Next

[ Fri, Dec 13th 2024 ] - Arabian Business

New tax in the UAE; Lottery warning; Crypto tradi .. t 2034 World Cup - 10 things you missed this week

[ Fri, Dec 13th 2024 ] - MSN

Danbury Mayor Roberto Alves describes progress and challenges during first year in office

[ Fri, Dec 13th 2024 ] - News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

[ Fri, Dec 13th 2024 ] - Women's Health

Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try

[ Fri, Dec 13th 2024 ] - abc4.com

Get your fitness in with festive activities

[ Fri, Dec 13th 2024 ] - MSN

Can Oneida County help solve the drone mystery in NJ? How Griffiss could assist government

[ Fri, Dec 13th 2024 ] - MSN

'Nationalism' Review: Of Kin and Country

[ Fri, Dec 13th 2024 ] - The Motley Fool

Better Recovery Story Buy for 2025: Super Micro Computer vs. Intel

[ Fri, Dec 13th 2024 ] - MSN

Labour seeks another meeting with Martin and Harris to get 'clear responses' to priorities

[ Fri, Dec 13th 2024 ] - MSN

Michigan Black Business Alliance Opens New Hub In Downtown Michigan To Support Entrepreneurs

[ Fri, Dec 13th 2024 ] - MSN

'Republican identity crisis': Tension grows between 'granola conservatives' and Big Ag allies

[ Fri, Dec 13th 2024 ] - Arabian Business

Saudi Arabia and the UK set $38bn trade target, o .. plans for investment, education, health and more

[ Fri, Dec 13th 2024 ] - MSN

Biden commuted 21 South Carolinians. Who are they and when are their release dates?

[ Fri, Dec 13th 2024 ] - MSN

Pennsylvania's GOP chairman is not running for re .. ns are pushing for a state senator to succeed him

[ Fri, Dec 13th 2024 ] - Travel + Leisure

This New Hotel in Austin, Texas, Feels Like a Chic Tree House for Grown-ups

[ Fri, Dec 13th 2024 ] - Deadline.com

Briarcliff Entertainment Acquires Oscar Contender .. On Explosing Rise Of Antisemitism After October 7

[ Fri, Dec 13th 2024 ] - Tuko

Humpback Whale Travels 13,000kms from South America to Africa to Find Females

[ Fri, Dec 13th 2024 ] - Southeast Missourian

How football, faith, passion shaped JHS science teacher Andy Helle's career in education

[ Fri, Dec 13th 2024 ] - MSN

U.S., China extend key science & tech cooperation deal amid trade, Trump tensions

[ Fri, Dec 13th 2024 ] - MSN

If I'd put $5,000 into Westpac shares just 1 year ago, here's what I'd have now

[ Fri, Dec 13th 2024 ] - AOL

Top 7 ways Gen Xers can turbocharge retirement savings before it's too late

[ Fri, Dec 13th 2024 ] - The Motley Fool

3 High-Yield Dividend Stocks to Buy in 2025 and Hold for a Decade or Longer

[ Fri, Dec 13th 2024 ] - ZDNet

4 top personal finance apps for Linux that run on MacOS and Windows, too

[ Fri, Dec 13th 2024 ] - MSN

Trump Tax Cuts May Fail to Drive Much, If Any, Economic Gain

[ Fri, Dec 13th 2024 ] - MSN

Dana Milbank: Trump suddenly discovers America is already great

[ Fri, Dec 13th 2024 ] - KUOW

'Kraven The Hunter' will not have audiences cravin' for more

[ Fri, Dec 13th 2024 ] - MSN

Former U.S. Open winner advocates for LIV golfers to play in Signature Events

[ Fri, Dec 13th 2024 ] - MSN

Rapper Meek Mill Vows To Remove Guns From 'Killadelphia' Streets

[ Fri, Dec 13th 2024 ] - MSN

I became a Pilates instructor 11 years ago. The s .. ke over $20,000 annually and even switch careers.

[ Fri, Dec 13th 2024 ] - MSN

Why Planet Fitness (PLNT) Is the Best Fitness and Gym Stock to Buy Now?

[ Fri, Dec 13th 2024 ] - news.bloomberglaw

California Auto Emissions Case Gets US Supreme Court Review

[ Fri, Dec 13th 2024 ] - Barron's

Why the Stock Market Could Gain Another 20% in 2025

[ Fri, Dec 13th 2024 ] - MSN

Dele Farotimi: They want to abandon him in prison - Sowore makes fresh claim

[ Fri, Dec 13th 2024 ] - MSN

Trump Downplays Trans Bathroom Debate After Spending Millions On Anti-Trans Ads

[ Fri, Dec 13th 2024 ] - MSN

Motor racing-F1 governing body approves controversial statute changes

[ Fri, Dec 13th 2024 ] - Reuters

Canada says it will respond robustly if US imposes tariffs

[ Fri, Dec 13th 2024 ] - MSN

Peter Thiel says he wouldn't take a 'full-time' T .. administration job: 'I'd be depressed and crazy'

[ Fri, Dec 13th 2024 ] - Il Messaggero

Lazio and Inter Face Off in Serie A Showdown at the Olimpico

[ Fri, Dec 13th 2024 ] - AOL

Joe Burrow's house break-in: What we know about the robbery and how Olivia Ponton is involved

[ Fri, Dec 13th 2024 ] - Oneindia

Sneha Reddy Net Worth: Who Is Allu Arjun's Wife And Entrepreneur?

[ Fri, Dec 13th 2024 ] - MSN

12 best running watches to help you improve speed and endurance

[ Fri, Dec 13th 2024 ] - PM NEWS Nigeria

Two students killed as truck loses control, rams into tricycles in Kogi

[ Fri, Dec 13th 2024 ] - MSN

Ex-US speaker Pelosi injured on Luxembourg trip

[ Fri, Dec 13th 2024 ] - MSN

Lawyer helping RFK Jr. hire health staff petitioned FDA to get rid of polio vaccine

[ Fri, Dec 13th 2024 ] - MSN

As chatter over New Jersey drones continues, Gov. Phil Murphy sends letter to President Biden

[ Fri, Dec 13th 2024 ] - MSN

'Breaking of gridlock' between Quebec, N.L. is the envy of former premiers

[ Fri, Dec 13th 2024 ] - MSN

New Jersey governor wants more federal resources for probe into drone sightings

[ Fri, Dec 13th 2024 ] - MSN

US Supreme Court to hear dispute over California tailpipe emissions, EV standards

[ Fri, Dec 13th 2024 ] - Graphic

Mahama warns of last-minute liabilities from outgoing government

[ Fri, Dec 13th 2024 ] - MSN

John Fetterman Becomes The First Democrat Senator To Meet With Pete Hegseth

[ Fri, Dec 13th 2024 ] - MSN

Trump Needs a New FAA Boss. What That Means for Musk, Boeing, Delta, and the Airlines.

[ Fri, Dec 13th 2024 ] - The New York Times

The Fed Is Stuck Fighting the Last War

[ Fri, Dec 13th 2024 ] - MSN

Insurers Are Dictating Care and We're Sick, Sick, Sick of It!

[ Fri, Dec 13th 2024 ] - PBS

What another Trump administration could mean for crypto

[ Fri, Dec 13th 2024 ] - MSN

Masse makes Canadian swimming history with bronze medal in women's 50m backstroke

[ Fri, Dec 13th 2024 ] - MSN

NBA Cup's 4 teams still standing, ranked by who can win in-season tournament

[ Fri, Dec 13th 2024 ] - Sky Sports

Celtic vs Rangers: Scottish League Cup final talking points as Old Firm meet at Hampden Park

[ Fri, Dec 13th 2024 ] - USA Today

Alex Orji, Michigan football's most athletic QB, hits transfer portal

[ Fri, Dec 13th 2024 ] - MSN

Is There a Movie or TV Series About Luigi Mangione? See Fan Casting Choices

[ Fri, Dec 13th 2024 ] - USA Today

Paris Hilton, Nicole Richie return for an 'Encore,' reminisce about 'The Simple Life'

[ Fri, Dec 13th 2024 ] - MSN

Latest drone sightings over New York and New Jersey have Staten Island lawmakers demanding action

[ Fri, Dec 13th 2024 ] - MSN

How Global Business Leaders Can Build a Sustainable Supply Chain

[ Fri, Dec 13th 2024 ] - MSN

Live Briefing: Blinken in Baghdad as U.S. and allies seek to guide Syrian transition

[ Fri, Dec 13th 2024 ] - MSN

Who are luxury real estate brokers Tal and Oren Alexander?

[ Fri, Dec 13th 2024 ] - MSN

RFK Jr. adviser wants FDA to revoke approval for polio and hepatitis B vaccines

[ Fri, Dec 13th 2024 ] - Business Insider

The deals 4 tech bankers think the 'AI arms race' could drive in 2025

[ Fri, Dec 13th 2024 ] - MSN

'Hancock and Kelley' discuss St. Louis County Prosecuting Attorney controversy

[ Fri, Dec 13th 2024 ] - MSN

Paid family leave proposal in Michigan: What it could mean for employees and businesses

[ Fri, Dec 13th 2024 ] - MSN

Missouri governor and St. Louis County executive name appointees for same prosecutor job

[ Fri, Dec 13th 2024 ] - MSN

Manufacturing business relocating in Muhlenberg County

[ Fri, Dec 13th 2024 ] - Australian Broadcasting Corporation

Friends and partners weigh up Canberra's 'relentless' Pacific push

[ Fri, Dec 13th 2024 ] - MSN

Business 'pauses' EU and Northern Ireland sales

[ Fri, Dec 13th 2024 ] - PBS

IRS recovers $4.7 billion in back taxes, braces for cuts under Trump and GOP majority

[ Fri, Dec 13th 2024 ] - Finance & Commerce

Wells Fargo Center sells at reportedly steep discount

[ Fri, Dec 13th 2024 ] - The Independent

Survivors 'let down' by Government as it rejects proposals to ban deepfake abuse

[ Fri, Dec 13th 2024 ] - The Bismarck Tribune

Lt. Gov.-elect Michelle Strinden ready for new role in Bismarck

[ Fri, Dec 13th 2024 ] - Food & Wine

The 10 Best Gifts for Food Lovers, According to Professional Chefs

[ Fri, Dec 13th 2024 ] - MSN

Texas volleyball vs Creighton: Live, highlights as UT from round of 16 NCAA Tournament

[ Fri, Dec 13th 2024 ] - MSN

'Frightening' Max Verstappen 'problem' revealed after fourth F1 title win

[ Fri, Dec 13th 2024 ] - Bustle

How The Eras Tour Helped Us Heal

[ Fri, Dec 13th 2024 ] - Rolling Out

Why Candace Owens shocks fans with surprising defense of popular celebrities

[ Fri, Dec 13th 2024 ] - MSN

Tired of Night Sweats? Uncover the Cause and Cool Down With Our 4 Tips

[ Fri, Dec 13th 2024 ] - Her Zindagi Hindi

Smartphone Overuse in Kids: Its Effects on Childr .. And 5 Tips on Reducing Screen Time, As Per Expert

[ Fri, Dec 13th 2024 ] - MSN

What's in the National Academies' Decadal Survey for Solar and Space Physics?

[ Fri, Dec 13th 2024 ] - MSN

Alphabet and 9 More Stocks to Buy for 2025

[ Fri, Dec 13th 2024 ] - MSN

Survey: most voters disapprove of RFK Jr.'s nomination after learning his views

[ Fri, Dec 13th 2024 ] - MSN

Women in the military worry about Hegseth's views on women in combat

[ Fri, Dec 13th 2024 ] - MSN

Fencing organization pens open letter to USFA ove .. about trans athletes, stances on abortion and DEI

[ Fri, Dec 13th 2024 ] - The Jamaica Observer

WATCH: Friends for Real win Pocket Rocket 'Peace Through Sports' football competition

[ Fri, Dec 13th 2024 ] - Penn Live

[ Fri, Dec 13th 2024 ] - MSN

SHOCKER: Daytime Staple Sesame Street Without a Home as Max Declines to License New Episodes

[ Fri, Dec 13th 2024 ] - Oneindia

Thalapathy Vijay And Trisha's Viral Goa Trip On Private Jet Has Fans Saying #JusticeForSangeetha

[ Fri, Dec 13th 2024 ] - fingerlakes1

The Most Common Gym Injuries and How to Prevent Them

[ Fri, Dec 13th 2024 ] - Business Insider

Sachem Capital Corp. Announces Chief Financial Officer Transition

[ Fri, Dec 13th 2024 ] - The New York Times

Bank of America Flagged Suspicious Payments to Epstein Only After He Died

[ Fri, Dec 13th 2024 ] - USA Today

What is Voice of America? What to know about US news agency Trump wants Kari Lake to lead

[ Fri, Dec 13th 2024 ] - ProPakistani

Champions Trophy 2025 Hybrid Model Reportedly Approved by ICC

[ Fri, Dec 13th 2024 ] - MSN

Sam and Aaron Taylor-Johnson's kids: All about Angelica, Jessie, Wylda and Romy

[ Fri, Dec 13th 2024 ] - Tuko

Pastor Ng'ang'a's Video Allegedly Exorcising Chinese Demon from Man Amuses Many

[ Fri, Dec 13th 2024 ] - Charlotte Observer

Completing merger, 'McClatchy Media' forms with lifestyle brands and greater reach

[ Fri, Dec 13th 2024 ] - MSN

'Huge victory for journalism': Oklahoma station wins lawsuit against MAGA education officials

[ Fri, Dec 13th 2024 ] - Yahoo Finance

Why Tyson Foods (TSN) is a Top Value Stock for the Long-Term

[ Fri, Dec 13th 2024 ] - MSN

Everyone Biden Has Granted Presidential Pardons and Commutations

[ Fri, Dec 13th 2024 ] - Sydney Morning Herald

Inside the fiery meeting that would define the government's relationship with Israel

[ Fri, Dec 13th 2024 ] - CoinDesk

Michael Novogratz's Galaxy Appoints Former Point72 Exec as CFO

[ Fri, Dec 13th 2024 ] - WTHR

Journey to the governor's office | Mike Braun talks life, politics and legacy

[ Fri, Dec 13th 2024 ] - Mother Jones

The Trump Conflicts of Interest Policy Could Be Even Worse Than Last Time

[ Fri, Dec 13th 2024 ] - Travel + Leisure

This South American City Was Named No. 1 for Digi .. Low Cost of Living, Sunny Weather, and Fast Wi-Fi

[ Fri, Dec 13th 2024 ] - MSN

Novak Djokovic announces return to Qatar Open in 2025

[ Fri, Dec 13th 2024 ] - The New York Times

A Stunning Year in Sports: Caitlin Clark, Shohei Ohtani and Record Viewership

[ Fri, Dec 13th 2024 ] - MSN

Allison Holker honors Stephen 'tWitch' Boss on second death anniversary

[ Fri, Dec 13th 2024 ] - Tuko

Kelvin Kinuthia Ignites Reactions after Showing Off Ring: "Ametoka Soko"

[ Fri, Dec 13th 2024 ] - pinkvilla

Pushpa 2 Day 9 Hindi Box Office: Allu Arjun, Rash .. movie nets a staggering Rs 24 crore on 2nd Friday

[ Fri, Dec 13th 2024 ] - Dallas Morning News

Dallas Cowboys partner with Tyler, the Creator's fashion brand

[ Fri, Dec 13th 2024 ] - MSN

Chris Davies gives Willum Willumsson fitness update before Birmingham City play Bristol Rovers

[ Fri, Dec 13th 2024 ] - MIT Technology Review

AI's emissions are about to skyrocket even further

[ Fri, Dec 13th 2024 ] - Detroit News

Howes: What GM's exit from robotaxi space says about limits in race for AV leadership

[ Fri, Dec 13th 2024 ] - The Verge

Trump is probably going to kill the crash reporting rule that made Tesla look bad

[ Fri, Dec 13th 2024 ] - Sky

Money blog: Why the 'Santa rally' could boost you .. ments; Sainsbury's opens first ever airport store

[ Fri, Dec 13th 2024 ] - MSN

A look at the political storm caused by South Korean president's martial law decree

[ Fri, Dec 13th 2024 ] - MSN

RFK Jr. brings JFK conspiracies to heart of Trump team

[ Fri, Dec 13th 2024 ] - MSN

Outgoing US Envoy to China Says Fentanyl Efforts on 'Right Road'

[ Fri, Dec 13th 2024 ] - Australian Broadcasting Corporation

The Coalition is playing voters for mugs once again with its nuclear costings

[ Fri, Dec 13th 2024 ] - WBTW

Applebee's and Chili's are feuding on X over their value meals: 'You can't compete'

[ Fri, Dec 13th 2024 ] - MSN

This Wear OS watch beats the Pixel Watch 3 on battery life and is cheaper than ever

[ Fri, Dec 13th 2024 ] - ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

[ Fri, Dec 13th 2024 ] - Science Daily

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[ Fri, Dec 13th 2024 ] - FOX59 News

Flu vaccination rates 'concerningly' low among US kids, health officials warn

[ Fri, Dec 13th 2024 ] - Women's Health

6 Best Gym Bags For Women, Tested By A Fitness Editor And Personal Trainer

[ Fri, Dec 13th 2024 ] - Sports Illustrated

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[ Fri, Dec 13th 2024 ] - news10nbc

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

F1 governing body approves rule changes to its ethics and audit committees

[ Fri, Dec 13th 2024 ] - The Globe and Mail

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - AOL

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - PBS

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[ Fri, Dec 13th 2024 ] - Food & Wine

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[ Fri, Dec 13th 2024 ] - Food & Wine

Our 15 Best Wines of 2024, From a $20 Alvarinho to a Priceless Port

[ Fri, Dec 13th 2024 ] - as.com

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[ Fri, Dec 13th 2024 ] - CNBC

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[ Fri, Dec 13th 2024 ] - Yahoo Finance

FTSE closes lower as Wall Street heads for losing week

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

Dwayne Tucker: What to know about Tennessee State University's new interim president

[ Fri, Dec 13th 2024 ] - MSN

Thousands of Syrians celebrate in central Damascus during first Friday prayers since Assad's fall

[ Fri, Dec 13th 2024 ] - Seeking Alpha

Alibaba: Why 2025 Could Be The Year Of Redemption

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - NBC News

Trump Cabinet picks sand down their conservative media personas: From the Politics Desk

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - TribLIVE.com

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - CRN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - Indiatimes

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[ Fri, Dec 13th 2024 ] - MSN

Iberdrola to sell UK smart metering business to raise $1.27bn

[ Fri, Dec 13th 2024 ] - MSN

Rhode Island leaders attend Rhode Island Energy, Environment and Oceans Leaders Day

[ Fri, Dec 13th 2024 ] - MarketWatch

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[ Fri, Dec 13th 2024 ] - Graphic

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[ Fri, Dec 13th 2024 ] - Fortune

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[ Fri, Dec 13th 2024 ] - MSN

Who was in ousted Syrian President Assad's inner circle and where are they now?

[ Fri, Dec 13th 2024 ] - Toronto Star

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - Empire Sports Media

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

Oh, there's no gift like health for the holidays

^{Published on 2024-12-13 12:03:18 - MSN}

You can't literally gift-wrap health, much less stuff it in a stocking. But a gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz Professor in Preventive Cardiology at Emory University School of Medicine in Atlanta.

The article from MSN titled "Oh, There's No Gift Like Health for the Holidays" emphasizes the importance of prioritizing health during the holiday season. It discusses how the festive period often leads to overindulgence in food and drink, reduced physical activity, and increased stress, which can negatively impact health. The piece suggests several strategies to maintain or improve health during this time, including moderation in eating, incorporating physical activities like walking or holiday-themed workouts, managing stress through mindfulness or relaxation techniques, and ensuring adequate sleep. It also highlights the benefits of giving health-related gifts like fitness equipment, gym memberships, or wellness experiences, which can encourage healthier lifestyles among friends and family. The overarching message is that health is the most valuable gift one can give or receive, promoting a balanced approach to enjoying the holidays while keeping well-being in check.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/oh-there-s-no-gift-like-health-for-the-holidays/ar-AA1vNbw7 ]

N@N

Oh, there's no gift like health for the holidays