Health and Fitness Health and Fitness
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ] - Phil Bruner
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This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes

This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes


Published on 2024-12-03 00:33:16 - Phil Bruner, N@N
  Print publication without navigation

  • Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze. These routines keep things interesting by challenging you to switch up the speed, incline and intensity of your walks.

The article from Fit&Well outlines a 30-minute treadmill walking workout designed to boost fitness, burn calories, and improve cardiovascular health. It starts with a 5-minute warm-up at a comfortable pace, followed by intervals that alternate between moderate and high-intensity walking. The workout includes segments like a 3-minute brisk walk, a 1-minute jog, and recovery periods, ensuring a mix of speeds to keep the heart rate elevated. The session concludes with a 5-minute cool-down to gradually lower the heart rate and prevent injury. This routine not only helps in enhancing endurance but also in building leg strength and can be adjusted for different fitness levels by modifying speed and incline.

Read the Full fitandwell Article at:
[ https://www.fitandwell.com/features/30-minute-treadmill-walking-workout ]
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