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This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
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What are the benefits of daily walks?

This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes

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  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze. These routines keep things interesting by challenging you to switch up the speed, incline and intensity of your walks.
The article from Fit&Well outlines a 30-minute treadmill walking workout designed to boost fitness, burn calories, and improve cardiovascular health. It starts with a 5-minute warm-up at a comfortable pace, followed by intervals that alternate between moderate and high-intensity walking. The workout includes segments like a 3-minute brisk walk, a 1-minute jog, and recovery periods, ensuring a mix of speeds to keep the heart rate elevated. The session concludes with a 5-minute cool-down to gradually lower the heart rate and prevent injury. This routine not only helps in enhancing endurance but also in building leg strength and can be adjusted for different fitness levels by modifying speed and incline.

Read the Full fitandwell Article at:
[ https://www.fitandwell.com/features/30-minute-treadmill-walking-workout ]