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13.9 percent of older adults meet federal physical activity guidelines

The article from Medical Xpress discusses a study revealing that only 28% of older adults meet the federal guidelines for both aerobic and muscle-strengthening activities. These guidelines recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises twice a week. The study, which analyzed data from the National Health Interview Survey, found that while 44% of adults aged 65 and older engage in the recommended aerobic activity, only 28% meet both aerobic and muscle-strengthening criteria. This lack of adherence to physical activity guidelines is concerning as regular exercise can significantly benefit older adults by improving physical function, reducing the risk of chronic diseases, and enhancing mental health. The findings underscore the need for targeted interventions to promote physical activity among the aging population.

Read the Full Medical Xpress Article at:
[ https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html ]