13.9 percent of older adults meet federal physical activity guidelines

Health and Fitness Health and Fitness

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

The 200 Push-up Challenge: 3 Guys, 30 Days, and Jaw-Dropping Results!

[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Hubert Carizone

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

Transgender powerlifter asks Minnesota Supreme Court to let her compete in women's events

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

Health & Wellness

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why Zscaler (ZS) Stock Is Trading Lower Today

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Brokers says these ASX dividend stocks are top buys

[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

15 healthcare bankruptcies in 2024

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Illegal immigrant from China shipped weapons to North Korea from California: DOJ

[ Tue, Dec 03rd 2024 ] - Bill Williamson

UK energy system operator says electricity supply margin below threshold

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Republican senators torn over FBI background checks for Trump Cabinet picks

[ Tue, Dec 03rd 2024 ] - Bill Williamson

KeyBank Business Checking Review 2024

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Attack on agartala mission: Protests mount, Yunus moves for national unity

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

FIFA Club World Cup: Format, draw, teams, schedule ... Messi

[ Tue, Dec 03rd 2024 ] - Michael Jones

When does Spotify Wrapped 2024 come out? What we know

[ Tue, Dec 03rd 2024 ] - Michael Jones

Post Malone and Bud Light hosting pre-Super Bowl concert: How to get tickets

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Business Insider: The Latest

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Could Plate Tectonics Crack Open Earth's Deepest Mystery?

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Leadership Changes at Mobileye Global and Intel

[ Tue, Dec 03rd 2024 ] - Brian Stokes

South Korea president declares emergency martial law, sending shockwaves across country

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Investors should use any correction as an opportu .. n Magnificent 7 stocks, NYU valuation expert says

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Wisconsin judge strikes down law stripping government workers of collective bargaining rights

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Junet Mohamed slams Kenyans criticising his support for Ruto's policies: "Bwana mdomo ni yangu"

[ Tue, Dec 03rd 2024 ] - Bill Williamson

BlackRock's HPS deal seals Netflix-like strategy

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump vows to block Japanese steelmaker from buying US Steel, pledges tax incentives and tariffs

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Ontario spent highest-ever amount on government ads, auditor says

[ Tue, Dec 03rd 2024 ] - Terrence Williams

From George Halas to Thomas Brown: What was said .. ut every Chicago Bears coach when they were hired

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

Amber Glenn's path to Grand Prix Final, figure skating stardom a decade-long journey

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Fans Saddened by Tiger Woods' Troubling Admission on Tuesday

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Kimbo Slice's Son Kevin Ferguson Jr. to Fight Bryce Hall in January BKFC Event

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

Stephen Colbert responds to Trump's FBI pick saying they'll 'come after the people in the media'

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Elton John lost his vision; signs and symptoms of eye infections that can cause blindness

[ Tue, Dec 03rd 2024 ] - Tim Hastings

How 50 schools performed in NAPLAN 2024

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

Cayuga County Republicans choose new elections commissioner

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

Carvana (CVNA) Is Up 0.41% in One Week: What You Should Know

[ Tue, Dec 03rd 2024 ] - Brian Stokes

"Caleb Amisi warns opposition leaders against arrogance toward Kenyans: "That is not who we are"

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

Zscaler, Inc. (NASDAQ:ZS) Q1 2025 Earnings Call Transcript

[ Tue, Dec 03rd 2024 ] - Bill Williamson

UK's Reeves promises more power for England's regional mayors

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Biden acknowledges horrific history of slavery th .. Angola while projecting optimism for future ties

[ Tue, Dec 03rd 2024 ] - Brian Stokes

British Steel faces nationalisation under Government plans

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

A Fine Vintage: This Inviting Home Is A Lesson In Mastering The Mix

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

When could Spotify Wrapped 2024 come out and when does it stop counting?

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

The Oura Ring (Gen 3) Is Still on Sale After Cyber Monday

[ Tue, Dec 03rd 2024 ] - Phil Bruner

I'm a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why Joby Aviation Stock Is Sinking Today

[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

Super Micro Computer Just Made a Big Announcement .. he Stock Is Soaring -- Is It Finally Time to Buy?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

IMF begins talks on fresh loans

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Billionaire Izzy Englander Loaded Up on This Warren Buffett ETF in Q3. Should You Buy It, Too?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

NY's Blazin Chicken to open two Fairfax Co. locations (with late-night hours)

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Michael Saylor Reveals Major Reason Behind MicroStrategy's 'Bitcoin Strategy'

[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

[ Tue, Dec 03rd 2024 ] - Bill Williamson

20 Strategies To Safeguard Your Business Credit During A Crisis

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Why are Donnelly and Martin still ministers despite not being re-elected?

[ Tue, Dec 03rd 2024 ] - Phil Bruner

The 40 Best Games of 2024

[ Tue, Dec 03rd 2024 ] - Phil Bruner

From Brat Cocktails to Decaf Coffee, These Were the 20 Top Drink Trends of 2024

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

Kevin Costner shares rare photo with 6 of his kid .. ring Thanksgiving celebration: 'Special memories'

[ Tue, Dec 03rd 2024 ] - Michael Jones

'Sleeping On The Streets': Loki Star Jack Veal Opens Up About His Homeless Situation In New VIDEO

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

A 2025 Game Plan: Setting Goals for Health, Career and Relationships

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

Will Dogecoin Price Jump to $1 As DOGE's Elon Musk Set to Addresses Congress on Dec 5?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Biden did it: Most regulation-filled Federal Register ever at 96,088 pages

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why This 1 Value Stock Could Be a Great Addition to Your Portfolio

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Banks get eight years to hit Sh10bn minimum capital

[ Tue, Dec 03rd 2024 ] - Brian Stokes

House Republican: 'Hard decisions' needed on Social Security, Medicaid, Medicare

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

'Unique' homeware store Tilly and Ted set for major upscale

[ Tue, Dec 03rd 2024 ] - Bill Williamson

FHFA announces higher mortgage loan limits for 2025

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Elon Musk and Vivek Ramaswamy agree on 'need to scrutinize' US funding for NGOs

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Here Are the Republicans Kash Patel Wants to Target

[ Tue, Dec 03rd 2024 ] - Phil Bruner

'Queer Eye' Star Jonathan Van Ness' First Comedy .. iere Date on Streaming Platform Veeps (EXCLUSIVE)

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Texans' Al-Shaair suspended for hit on Jacksonville QB Trevor Lawrence Sunday

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

Intel CEO forced out by board frustrated with slow progress

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

Ohio House committee votes to force landlords to verify immigration status for subsidized units

[ Tue, Dec 03rd 2024 ] - Thomas Matters

2 Top Nuclear Energy Stocks Hedge Funds Are Buying

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

New rule could stop sale of your personal information

[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Hubert Carizone

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

13.9 percent of older adults meet federal physical activity guidelines

^{Published on 2024-12-03 10:33:27 - Phil Bruner, N@N}

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022, according to a study published online Nov.

The article from Medical Xpress discusses a study revealing that only 28% of older adults meet the federal guidelines for both aerobic and muscle-strengthening activities. These guidelines recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises twice a week. The study, which analyzed data from the National Health Interview Survey, found that while 44% of adults aged 65 and older engage in the recommended aerobic activity, only 28% meet both aerobic and muscle-strengthening criteria. This lack of adherence to physical activity guidelines is concerning as regular exercise can significantly benefit older adults by improving physical function, reducing the risk of chronic diseases, and enhancing mental health. The findings underscore the need for targeted interventions to promote physical activity among the aging population.

Read the Full Medical Xpress Article at:
[ https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html ]