Shakira's Workout Routine: Sculpt Your Body with Dance and HIIT Training

Health and Fitness Health and Fitness

Wed, December 4, 2024

[ Wed, Dec 04th 2024 ] - Tim Hastings

L & T Joins n0c tech to Provide Low Cost and Compact Carbon Capture and Storage Tech

[ Wed, Dec 04th 2024 ] - Thomas Matters

Why Credo Technology Group Rocketed Nearly 50% Today

[ Wed, Dec 04th 2024 ] - Bill Williamson

Saving less than $197 a month forces me to leave HCMC and return to my hometown

[ Wed, Dec 04th 2024 ] - Brian Stokes

Philippines and China in South China Sea confrontation

[ Wed, Dec 04th 2024 ] - Bill Williamson

Britain, Qatar to sign agreement on financial services

[ Wed, Dec 04th 2024 ] - Brian Stokes

Election 2024: So who are the Independent TDs and what price their support?

[ Wed, Dec 04th 2024 ] - Phil Bruner

California News

[ Wed, Dec 04th 2024 ] - Phil Bruner

President Joe Biden

[ Wed, Dec 04th 2024 ] - Terrence Williams

Tom Thibodeau reveals immediate concern after Knicks' NBA Cup win vs. Magic

[ Wed, Dec 04th 2024 ] - Terrence Williams

Karl-Anthony Towns talks trash, thrives again Magic's dynamic Wagner brothers

[ Wed, Dec 04th 2024 ] - Michael Jones

Taylor Swift Thanks Fans for Making 'Tortured Poets Department' Apple Music's Top Streamed Album

[ Wed, Dec 04th 2024 ] - Phil Bruner

Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"

[ Wed, Dec 04th 2024 ] - Bill Williamson

Tax laws amendment bill: list of key changes MPs have proposed after public participation

[ Wed, Dec 04th 2024 ] - Bill Williamson

Box Reports Fiscal Third Quarter 2025 Financial Results

[ Wed, Dec 04th 2024 ] - Thomas Matters

Will 2025 belong to multi-cap, hybrid funds?

[ Wed, Dec 04th 2024 ] - Bill Williamson

Parliament session LIVE news updates: Lok Sabha, Rajya Sabha set to reconvene at 11 am

[ Wed, Dec 04th 2024 ] - Bill Williamson

What is the maximum and minimum tenure for personal loans?

[ Wed, Dec 04th 2024 ] - Brian Stokes

It's not just Kash Patel. Many Trump picks have suggested retribution.

[ Wed, Dec 04th 2024 ] - Terrence Williams

North back in NCC after eight years

[ Wed, Dec 04th 2024 ] - Terrence Williams

Tiger Woods admits he has no timetable for return to competition after back surgery

[ Wed, Dec 04th 2024 ] - Terrence Williams

Kevin Durant Sprains Ankle in Suns Win vs Spurs

[ Wed, Dec 04th 2024 ] - Michael Jones

The Future of Casting Is Now: IAmCasting Debuts 2 .. nhanced Features at Singapore Media Festival 2024

[ Wed, Dec 04th 2024 ] - Phil Bruner

Adapt to thrive: How should app marketers be evolving?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Why do people on Ozempic and other obesity drugs lose interest in alcohol

[ Wed, Dec 04th 2024 ] - Brian Stokes

Trump considers replacing Hegseth with DeSantis to run Pentagon, WSJ reports

[ Wed, Dec 04th 2024 ] - Brian Stokes

Key US allies paralyzed awaiting Trump's return to world stage

[ Wed, Dec 04th 2024 ] - Michael Jones

Tolkien and anime work well together, says LOTR: The War Of The Rohirrim's Japanese director

[ Wed, Dec 04th 2024 ] - Michael Jones

Sidharth Malhotra and Kiara Advani's pic with a child goes viral, check out fans reaction

[ Wed, Dec 04th 2024 ] - Michael Jones

JioHotstar domain finally with Ambani's Viacom 18

[ Wed, Dec 04th 2024 ] - Tim Hastings

Scientists slam government's changes to Marsden and Catalyst funds

[ Wed, Dec 04th 2024 ] - Aaron Neefham

AUTO RACING: After Verstappen victory, F1 finale in Abu Dhabi brings auto racing season to a close

[ Wed, Dec 04th 2024 ] - Thomas Matters

I've got $2,000 and I'm on the hunt for cheap ASX shares to buy in December

[ Wed, Dec 04th 2024 ] - Brian Stokes

'Prepare for real justice': MAGA senator issues threat to DOJ and FBI

[ Wed, Dec 04th 2024 ] - Thomas Matters

A strong jobs report this week will boost the 'Am .. rade that's pushed stocks to new highs, BofA says

[ Wed, Dec 04th 2024 ] - Brian Stokes

Tokyo gov't employees to get 4-day workweek option from April 2025

[ Wed, Dec 04th 2024 ] - Brian Stokes

China stacked the deck against Augusta-made golf carts. Here's what America did about it

[ Wed, Dec 04th 2024 ] - Brian Stokes

Vietnam government plans to reduce 5 ministries in streamlining effort

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Miami Hurricanes lead for 36 minutes but lose 76-73 to Arkansas in SEC/ACC Challenge

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Ban on 'male physiology' in women's sports could hurt Catholics, Minnesota Supreme Court suggests

[ Tue, Dec 03rd 2024 ] - Michael Jones

L.A. Magazine Cover Stars Take Home Big Wins at 34th Annual Gotham Awards

[ Tue, Dec 03rd 2024 ] - Michael Jones

Social media stars crowned in first UK and Ireland TikTok awards

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Constipation: Understanding the Risks, Signs, and the Importance of Timely Treatment

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Is there a link between depression and painful periods? Here's what we know

[ Tue, Dec 03rd 2024 ] - Phil Bruner

I'm a personal trainer. I never go to the gym without these 13 essentials

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Assam: India International Science Festival concludes with over 45,000 attendees

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Scientists in China achieve 'invisibility' in chameleon-like colour breakthrough

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Diversified Royalty Corp. Announces December 2024 Cash Dividend

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

In an EV-hype world, automakers are discovering hybrids are hot again

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Should Schwab U.S. Dividend Equity ETF (SCHD) Be on Your Investing Radar?

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock-Split Watch: Is Nvidia Next?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

French government risks falling in no-confidence vote

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Rate Cut Hopes Put India's Stocks Into Rally Mode

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Cowardly fled the scene of his crime': Sen. Hawley blasted over scathing letter to DOJ and FBI

[ Tue, Dec 03rd 2024 ] - Thomas Matters

SBI MF's new Quant fund targets momentum, growth & value for better returns

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Kenya Re, KRA Host Tax Compliance Training Forum for Insurers

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Albanese government thumbs new digital asset laws .. 2025 as ASIC reveals regulatory plans for crypto

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Daylight savings could actually come to an end if .. amy's new government efficiency board has its way

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Mastercard reaches 'agreement in principle' to settle mass UK fees case

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Reducing Government spending needed to boost grow .. tax system unfair on workers - new Treasury boss

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Intel should leave the foundry business: Analyst on CEO departure

[ Tue, Dec 03rd 2024 ] - Brian Stokes

10 highlights from the Ontario auditor general's .. aring report on the Ford government's performance

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Boston College men's basketball struggles offensively in loss to South Carolina

[ Tue, Dec 03rd 2024 ] - Michael Jones

Chase Elliott Is Not Most Popular Cup Series Driver Based on Social Media Numbers

[ Tue, Dec 03rd 2024 ] - Thomas Matters

ICICI Prudential Mutual Fund launches NFO of Nifty 500 Index Fund

[ Tue, Dec 03rd 2024 ] - Brian Stokes

South Korean president lifts martial law order after backlash

[ Tue, Dec 03rd 2024 ] - Brian Stokes

State prosecutors will hinder potential Trump pardon: Michael Mukasey

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Why Real Madrid and Barcelona Aren't Playing the Copa del Rey 2024-25 Second Round

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Transfer rumors, news: Liverpool, Man City in race for Frimpong

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Graney: UNLV will have competition for Barry Odom

[ Tue, Dec 03rd 2024 ] - Terrence Williams

NASCAR files motion to dismiss lawsuit by Michael Jordan's 23XI Racing

[ Tue, Dec 03rd 2024 ] - Michael Jones

FilmGate Miami showcases artists on the cutting e .. VR and AR technologies at Interactive Media Fest

[ Tue, Dec 03rd 2024 ] - Phil Bruner

9 tips to boost your financial fitness this summer

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

European tier 1 auto suppliers face transformation challenges in 2024

[ Tue, Dec 03rd 2024 ] - Thomas Matters

AMD: Positioned For Takeoff As 2025 Demand Gains Momentum

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Live Updates: South Korean President Backs Down From Martial Law

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Political rows, 'genuine fear' stoke Japan's distrust of China - and the feeling's mutual

[ Tue, Dec 03rd 2024 ] - Terrence Williams

LSU Football in the Mix for Coveted 2025 Quarterback Bryce Baker

[ Tue, Dec 03rd 2024 ] - Terrence Williams

T&T dominate Carifta Gymnastics

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

EKA appoints Sohel Merchant as Chief Innovation Officer to drive electric mobility solutions

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Researchers linked to the state itself warn of New York's off-the-charts school spending

[ Tue, Dec 03rd 2024 ] - Brian Stokes

US Senate Republicans eye two-step Trump legislative agenda

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Live Updates: Fury in South Korea After President Imposes Martial Law

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump and Republican senators plan agenda for first 30 days

[ Tue, Dec 03rd 2024 ] - Terrence Williams

How to watch the College Football Playoff bracket reveal

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Troy Aikman Rips Browns QB Deshaun Watson During Loss to Broncos

[ Tue, Dec 03rd 2024 ] - Michael Jones

Diddy's Son Christian Combs Allegedly Served Papers Regarding Assault Claims

[ Tue, Dec 03rd 2024 ] - Michael Jones

Martial law turmoil unsettles South Korean entertainment schedules

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Why The UK Industrial Strategy Needs A Place-Based Approach

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Japan: Scientists develop new tech to turn sunlight, water into hydrogen fuel

[ Tue, Dec 03rd 2024 ] - Thomas Matters

The Ultimate Guide to Investing in the Vanguard S&P 500 ETF for Maximum Returns

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Judge weighs whether to order Fani Willis to comply with lawmakers' subpoenas over Trump case

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Live Updates: Top Aides to South Korea's President Offer Resignations After Martial Law Failure

[ Tue, Dec 03rd 2024 ] - Brian Stokes

ANU report on voter satisfaction reveals 'troubling' results for Albanese Government

[ Tue, Dec 03rd 2024 ] - Terrence Williams

BCB plans to fast-track women's Test debut

[ Tue, Dec 03rd 2024 ] - Terrence Williams

'Highly regarded' assistant unveiled as Indigenous All Stars coach

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Ontario Lottery Stepping Up Online Casino Efforts Amid Private-Sector Competition

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Minnesota Supreme Court takes up transgender athletes' rights case

[ Tue, Dec 03rd 2024 ] - Michael Jones

How 'Sister Wives' star Janelle Brown spent first Thanksgiving without late son Garrison

[ Tue, Dec 03rd 2024 ] - Phil Bruner

What It's Really Like to Be Chronically Ill During the Holidays

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Debunking 5 Fitness Myths: Know The Real Story

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Lawsuit against NY Education Department to move f .. r parents say children were discriminated against

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Enter the 2025 Cambridge Independent Science and Technology Awards

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

GPS Trackit Acquires Zonar in 'Significant Step Forward' for Fleet Management

[ Tue, Dec 03rd 2024 ] - Bill Williamson

South Korean lawmakers call to impeach President Yoon after martial law rescinded

[ Tue, Dec 03rd 2024 ] - Thomas Matters

FedEx rating cut at Bernstein on execution risk

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Brave and bold': Labor slammed on $275 power bill reduction promise anniversary

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Larry Fink is making a new generation of billionaires richer than him

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Live Updates: South Korea's President Faces Fury After Imposing Martial Law

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Without energy reform, Thai clean tech firms forc .. circumvent regulation to scale: industry watchers

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Current and former Fox News employees say Hegseth's drinking raised concerns

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Daily Cartoon: Tuesday, December 3rd

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Stallion cops top seeding after thrilling win

[ Tue, Dec 03rd 2024 ] - Michael Jones

ESPN, Stephen A. Smith negotiating historic deal nearing 6 years, $120 million: Sources

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout

[ Tue, Dec 03rd 2024 ] - Phil Bruner

New outdoor fitness center in Douglas promises full body workout

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Long March 3B rocket blasts off for 100th time

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

GPS Trackit Acquires Zonar to 'Revolutionize Fleet Management'

[ Tue, Dec 03rd 2024 ] - Bill Williamson

India's Adani Green Energy recoups losses related to US indictment

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Pan American Silver Completes the Sale of La Arena

[ Tue, Dec 03rd 2024 ] - Bill Williamson

UnitedHealth Group Updates Business Outlook Ahead of Investor Conference

[ Tue, Dec 03rd 2024 ] - Thomas Matters

New to Investing? This 1 Computer and Technology Stock Could Be the Perfect Starting Point

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Democrats blast Republicans for 'fueling a politi .. with Covid report and push back on lab leak claim

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Sage Intacct supports SMB growth with new enhancements and capabilities

[ Tue, Dec 03rd 2024 ] - Bill Williamson

UK competition watchdog looks into $3.32 bln Blackrock-Preqin deal

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Martial law reversed in South Korea after president's surprise decree sent shockwaves

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Public sector cuts: What government agencies are spending on staff Christmas parties, if anything

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Covenant university wins 2024 CGMA business leaders challenge

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Economy stuck in first gear as government spending prevents downturn

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Pete Dougherty answers reader questions on what J .. acobs brings to the Packers, 'bad vibes' and more

[ Tue, Dec 03rd 2024 ] - Michael Jones

Stephen King to Shut Down His 3 Radio Stations in Maine

[ Tue, Dec 03rd 2024 ] - Tim Hastings

A 'quantum rose' for the 21st century: Oksana Kon .. stained-glass art inspired by a quantum computer

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

30 Under 30 Transportation & Mobility 2025: These Young Founders Are Going Places

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Citing Hunter Biden pardon, Trump asks judge to dismiss his criminal hush money case

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Nifty's next move: What Reliance and HDFC Bank are signalling

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Harris Officials Shot Themselves in Foot 'Propping Biden Up': Nate Silver

[ Tue, Dec 03rd 2024 ] - Brian Stokes

The latest on Trump's presidential transition as Cabinet picks head to Capitol Hill

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Campbell's CEO Trades Soup and Snacks for the NFL

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Bernie Sanders says he supports making Canada a state with one caveat

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Maharashtra government formation highlights: Deve .. vis meets Eknath Shinde at his official residence

[ Tue, Dec 03rd 2024 ] - Brian Stokes

New York is 'broke' and can't afford these migrants, columnist explains

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Snowball Derby at Five Flags Speedway: Entry list .. m, more for prestigious short track event in 2024

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Fitness park coming to Canyon Rim trailhead

[ Tue, Dec 03rd 2024 ] - Phil Bruner

A Sugar Land developer says millennials and Gen Z have brought unprecedented growth

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Tesla's Robyn Denholm is an awkward choice to lead Australia's R&D review

[ Tue, Dec 03rd 2024 ] - Tim Hastings

RDP launches Network Administration Diploma program to grow credit programming

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Georgia state senators work on real world guardrails for fantastical world of AI

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Descartes Announces Fiscal 2025 Third Quarter Financial Results

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Is the Stock Market Bubble About to Pop?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

BlackRock Jumps Deeper Into the Private Markets

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Jonah Goldberg: Why the American media and their critics won't stop telling the same lie

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Tarrant County OKs another $800k in response to jail death and mistreatment lawsuits

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Microchip pauses chips act application after scaling back plans

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

ODOT road report

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Albanese government put 'enormous gulf' between Australia and US with its Israel stance

[ Tue, Dec 03rd 2024 ] - Bill Williamson

With late audit now in, Moody's says Paterson will keep its higher credit rating

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

'Ahsoka' season 1 and 'The Mandalorian' season 3 get stunning 4K steelbook releases

[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Aaron Neefham

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Aaron Neefham

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

Shakira's Workout Routine: Sculpt Your Body with Dance and HIIT Training

^{Published on 2024-12-03 17:03:08 - Phil Bruner, N@N}

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a routine tailored to your needs and capabilities. Many peopl

Shakira's workout routine, as detailed in the MSN article, combines dance with High-Intensity Interval Training (HIIT) to sculpt her body. Her regimen includes dynamic dance moves that not only serve as cardio but also engage multiple muscle groups, enhancing flexibility, coordination, and core strength. Shakira incorporates HIIT sessions which involve short bursts of intense exercise followed by rest periods, promoting fat loss and muscle toning. Her dance routines are inspired by various styles like belly dancing, which she famously uses in her performances, helping to define her abs and improve her overall fitness. Additionally, she focuses on functional training, ensuring that her workouts are not only about aesthetics but also about improving her performance capabilities on stage. This holistic approach to fitness helps Shakira maintain her iconic figure and energy levels, making her an inspiration for those looking to blend fun with fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/shakira-s-workout-routine-sculpt-your-body-with-dance-and-hiit-training/ar-AA1rkQgR ]