Wed, December 4, 2024
[ Wed, Dec 04th 2024 ]: Phil Bruner
Influencers Who Will Actually Teach Your Teen Good Fitness Habits
[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness Goal by avneet kaur
[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness enthusiast attempts squat max but can't handle the weight on his neck
[ Wed, Dec 04th 2024 ]: Phil Bruner
Seven tips to achieve your fitness goals
[ Wed, Dec 04th 2024 ]: Phil Bruner
Build Muscle and Stamina in Half Hour with Our Full-Body 30 Workout
[ Wed, Dec 04th 2024 ]: Phil Bruner
Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations
[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing
[ Wed, Dec 04th 2024 ]: Phil Bruner
The benefits of vibration plates and how to use one in a workout, according to trainers
[ Wed, Dec 04th 2024 ]: Phil Bruner
Crunch Fitness Expands in Canada with New Investment Partners
[ Wed, Dec 04th 2024 ]: Phil Bruner
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body
[ Wed, Dec 04th 2024 ]: Phil Bruner
'I train UFC world champ - these are my top 10 tips to improve physical and mental health'
[ Wed, Dec 04th 2024 ]: Phil Bruner
I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare
[ Wed, Dec 04th 2024 ]: Phil Bruner
Robb Wolf on How Community and Measurable Progress Shape Fitness Success
[ Wed, Dec 04th 2024 ]: Phil Bruner
Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7
[ Wed, Dec 04th 2024 ]: Phil Bruner
Zaina and JR: Is The Ultimatum Couple Still Together?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance
[ Wed, Dec 04th 2024 ]: Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ]: Phil Bruner
Time to consider your New Year's Resolutions
[ Wed, Dec 04th 2024 ]: Phil Bruner
Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert
[ Wed, Dec 04th 2024 ]: Phil Bruner
The personal trainer giving clients confidence
[ Wed, Dec 04th 2024 ]: Phil Bruner
Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more
[ Wed, Dec 04th 2024 ]: Phil Bruner
Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"
[ Wed, Dec 04th 2024 ]: Phil Bruner
Adapt to thrive: How should app marketers be evolving?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When will I die? AI-based Death Clock app gains popularity
[ Tue, Dec 03rd 2024 ]: Phil Bruner
What is AI-Powered Death Clock? App with 125,000 .. ads Can Predict Exact Date and Time of Your Death
[ Tue, Dec 03rd 2024 ]: Phil Bruner
The trick to improving mental health that is adde .. and you did not know, according to a neurologist
[ Tue, Dec 03rd 2024 ]: Phil Bruner
What Happens If You Drink Chia Seeds And Honey Water Every Day?
[ Tue, Dec 03rd 2024 ]: Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ]: Phil Bruner
I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health and Fitness Trends to Kickstart 2025
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost

Shakira's Workout Routine: Sculpt Your Body with Dance and HIIT Training

Shakira's workout routine, as detailed in the MSN article, combines dance with High-Intensity Interval Training (HIIT) to sculpt her body. Her regimen includes dynamic dance moves that not only serve as cardio but also engage multiple muscle groups, enhancing flexibility, coordination, and core strength. Shakira incorporates HIIT sessions which involve short bursts of intense exercise followed by rest periods, promoting fat loss and muscle toning. Her dance routines are inspired by various styles like belly dancing, which she famously uses in her performances, helping to define her abs and improve her overall fitness. Additionally, she focuses on functional training, ensuring that her workouts are not only about aesthetics but also about improving her performance capabilities on stage. This holistic approach to fitness helps Shakira maintain her iconic figure and energy levels, making her an inspiration for those looking to blend fun with fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/shakira-s-workout-routine-sculpt-your-body-with-dance-and-hiit-training/ar-AA1rkQgR ]