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Exercise boosts memory for up to 24 hours after a workout - new research

A recent study published in the Journal of the International Neuropsychological Society has found that engaging in physical exercise can enhance memory function for up to 24 hours post-workout. Researchers from the University of California, Irvine, conducted experiments where participants either exercised or remained sedentary before performing memory tasks. The results indicated that those who exercised, particularly through moderate-intensity activities like cycling, showed improved memory performance compared to their non-exercising counterparts. This memory boost was observed not only immediately after the exercise but persisted for a full day. The study suggests that exercise might increase the levels of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and cognitive functions, thereby enhancing memory consolidation and retrieval. This finding underscores the potential cognitive benefits of regular physical activity, suggesting that exercise could be a simple yet effective strategy for improving memory in both healthy individuals and those with memory impairments.

Read the Full The Conversation Article at:
[ https://theconversation.com/exercise-boosts-memory-for-up-to-24-hours-after-a-workout-new-research-245693 ]