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5 winter asthma triggers and home remedies to fight dry air, indoor allergens, respiratory infections

The article from Moneycontrol discusses five common triggers for asthma during winter and provides home remedies to manage them. Winter asthma can be exacerbated by cold, dry air which can irritate airways, leading to symptoms like coughing and shortness of breath. Indoor allergens such as dust mites, pet dander, and mold thrive in the warmer indoor environments, potentially triggering asthma. Respiratory infections like the flu or common cold are more prevalent in winter, further complicating asthma management. Pollution, particularly from indoor heating sources, can also worsen asthma symptoms. Lastly, stress, which often increases during the holiday season, can indirectly trigger asthma. Home remedies suggested include using humidifiers to add moisture to the air, ensuring good ventilation to reduce indoor allergens, maintaining hygiene to prevent infections, avoiding exposure to smoke and pollutants, and practicing stress-reduction techniques like yoga or meditation. The article emphasizes the importance of recognizing these triggers and taking proactive steps to mitigate their impact.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/5-winter-asthma-triggers-and-home-remedies-to-fight-dry-air-indoor-allergens-respiratory-infections-article-12889508.html ]