Health and Fitness
Source : (remove) : Marie Claire
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Health and Fitness
Source : (remove) : Marie Claire
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It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

The article from Marie Claire UK discusses the benefits of Pilates, highlighting its focus on core strength, flexibility, and overall body conditioning. It lists several free Pilates workout resources available online, suitable for both beginners and those looking to advance their practice. Notable mentions include YouTube channels like Move with Nicole, which offers a variety of Pilates workouts, and Blogilates by Cassey Ho, known for its fun and engaging approach. Other resources include free classes from Pilates Anytime, which provides a trial period, and the Fitness Blender for a mix of Pilates and other fitness routines. The article also touches on the importance of proper form to prevent injury and suggests incorporating Pilates into a regular fitness routine for optimal health benefits.

Read the Full Marie Claire Article at:
[ https://www.marieclaire.co.uk/life/health-fitness/best-free-Pilates-workouts ]