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Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

The article from The Independent discusses the rising trend of Hot Pilates, a workout that combines the core-strengthening exercises of Pilates with the heat and humidity of a room set to around 30-35 degrees Celsius. This practice, which has roots in the 1970s, is gaining popularity for its promise of intensified workouts, increased flexibility, and enhanced detoxification through sweating. Hot Pilates is said to offer benefits like improved muscle tone, better circulation, and a higher calorie burn due to the added challenge of heat. However, the article also highlights potential risks such as dehydration, heat exhaustion, and the need for participants to be cautious about their physical limits. It mentions that while some studios and instructors advocate for its health benefits, others caution that the heat might not be suitable for everyone, particularly those with certain health conditions or those not accustomed to exercising in high temperatures.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/hot-pilates-b2659643.html ]

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