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Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

The article from MSN discusses how to achieve a physique similar to Pedro Pascal's character in the upcoming "Gladiator" sequel, as revealed by Leeds-based personal trainer, Luke Worthington. Worthington emphasizes that Pascal's transformation involved a combination of intense physical training and a strategic diet. Key points include focusing on compound movements like squats, deadlifts, and bench presses to build muscle, alongside high-intensity interval training (HIIT) for cardiovascular fitness and fat loss. Diet-wise, Worthington suggests a high-protein intake to support muscle repair and growth, balanced with carbohydrates for energy and fats for hormonal health. He also highlights the importance of rest and recovery, noting that muscle growth occurs during rest periods. Additionally, Worthington points out the necessity of consistency, discipline, and possibly working with a professional to tailor the workout and diet plan to individual needs, considering factors like age, current fitness level, and genetics.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/leeds-personal-trainer-reveals-how-to-achieve-pedro-pascal-s-gladiator-body/ar-AA1vwYNy ]