• Monday, December 9, 2024

by: The Daily Star

Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications,

by: The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

After a GP prescribed citalopram over the phone, I campaigned to change the guidelines and stop more lives being lost

by: Her Zindagi Hindi

Health Horoscope For 2025: Aries, Scorpio, And These 2 Sun Signs Should Give Importance To Staying Fit

As we step into 2025, discover how the year will unfold for your health. Our astrologer has shared insightful health predictions for all zodiac signs to help you navigate the year with wellness and balance.

by: moneycontrol.com

Stress and headaches: The science behind tension-type pain

Tension-type headaches are common, with causes linked to genetics, stress, mental strain, poor posture, and dehydration. They affect women more, causing pain, light sensitivity, and disrupting life

by: Rolling Out

Meagan Good and Jonathan Majors dazzle fans with stunning workout date

Meagan Good and Jonathan Majors flaunt their fitness goals and undeniable chemistry during a couples workout at LA's Runyon Canyon, shortly after anno

by: Athletic Business

How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center

Designing, opening and maintaining a campus recreation center in the post-COVID era carries with it the responsibility of balancing the facility's cleanability and overall maintenance with several other key priorities.

by: HELLO! Magazine

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids

Kourtney's husband Travis Barker is a strict vegan, and while Kourtney mainly follows his lead, she appears to have deviated from her diet, posting a photo of cream-topped hot chocolate on her Instagram Story - suggesting she and her children, Mason, Penelope and Reign Disick, have relaxed their diet for the holiday season.

by: plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

Renowned plant-based gastroenterologist Dr Alan Desmond has launched a new gut health podcast called The Eat This Podcast with Dr Alan Desmond

by: Eat This%2c Not That!

5 Ways to Improve Your Balance to Stay Forever Young

by: Women's Health

Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer Explains How To Start

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength training, you could cut your biological age by up to eight years.

by: SlashGear

Apple Watch Users Can Easily Track Medication & Get Dose Reminders - Here's How

Tracking medication can be a chore for anyone, but Apple Watch owners can actually use an official app to help with tracking when they need to take meds.

by: healthday

You Can Prevent Sports Overuse Injuries

"Move it or lose it" the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries include damage to bones, lig

by: Runner's World

Does Running Burn Fat? Experts Explain

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts to turn up the burn.

by: Impacts

Top 10 Benefits of Using an Exercise Bike for Fitness

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active. Whether you're a beginner or an experienced athlete, an exercise bike like VeloNix can fit seamlessly into your fitness routine.

by: Yahoo

Health and wellness gift ideas for family and friends include 6 hot products for sale

From water flossers to alarm clocks to fitness wear, here are smart holiday gift ideas focused on health and wellness that are available for sale this holiday season.

by: Forbes

The $215 Billion Yoga Industry: How Niki Leondakis And CorePower Yoga Are Leading The Charge

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two motivators for exercise in the

by: Indiatimes

FDA considers banning Red Dye No. 3: Foods that contain it and its impact on health

The FDA is considering restricting Red Dye No. 3, a common food coloring used in candies and beverages, due to potential health risks. While declared

by: Forbes

The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025

Flexible benefits are game changers that can address equity, financial stability and generational differences.

by: Eat This%2c Not That!

What Happens to Your Body When You Walk 10,000 Steps a Day

A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

by: moneycontrol.com

11 ways drinking alcohol messes with your health. Stop now

Excessive alcohol consumption can harm various organs, including the liver, heart, and brain. It increases the risk of chronic diseases, mental health issues, and long-term physical damage

by: Women's Health

'At 71, I transformed 50% of my body composition into muscle'

When I hit my 60s, my mum—who was about 27kg overweight and had some health problems—needed assistance from healthcare workers to move around. As I watched her over the years, I feared I'd end up in the same boat. That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life.

by: Indiatimes

Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions

Food allergies, involving the immune system, are often confused with food intolerances, stemming from digestive issues. While many believe they have food allergies, clinically proven cases are less common. Heredity plays a role, and breastfeeding can boost ...

by: CNET

Find Out the Best Time of Day to Exercise for Your Lifestyle

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and after exercise can be a sweet nightcap that helps you wind down before bed.

by: timesnownews

New Study Reveals How Fruits And Veggies Protect You From Colon Cancer

Colon cancer rates among young adults are rising, with 20 per cent of cases now in people under 54. A Flinders University study shows that a high-fibre diet with healthy fats can reduce the risk by 15 per cent.

by: MSN

Model Mahlagha Jaberi Shows Off Toned Body During Workout, Says She Chases 'Progress' Instead of 'Perfection': Watch

Model Mahlagha Jaberi manages to look runway ready even when she's in the gym! On Monday, December 9, the stunning star posted a video from a workout in which she rocked a black sports bra by Alo and matching high-waisted leggings.

by: MSN

Novus Health: Exercising in cold weather - top 10 tips to stay safe and motivated

As the days grow shorter and temperatures drop, staying active can feel more challenging, but physical activity in winter is crucial for both physical and mental health: it helps maintain cardiovascular health,

by: MSN

Live Well Now, Live Well Later: Join My 90-Day Fitness Challenge ?

Sports Has a New Salary King: Juan Soto Signs $765 Million Deal With the Mets Top Wall Street analysts tout these energy stocks for attractive dividends How Queen Elizabeth II's childhood dress taught her a fashion lesson for life How world leaders and countries are reacting to Assad being toppled in Syria

by: MSN

Sports Illustrated Swimsuit model reveals the 4 biggest diet mistakes people make during the holidays

Sports Illustrated Swimsuit model Katie Austin doesn't believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls and apple pie bites? Bring 'em on. But she's not a fitness influencer with 741,

by: MSN

6 Common Mistakes Runners Make When They're First Starting Out

Runners love to, well, run. And who wouldn't. Running can extend your life, put the kibosh on stress, and even bolster your cardio health. For beginners, though, mastering this new sport can come with a setback or two that can keep you from making running a habit that sticks.

by: MSN

Shape Fitness Awards 2025: We Tested 500+ Products to Find the 30 Best for Reaching Your Goals and Feeling Fantastic

Shape's team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which compact treadmills are the best, we do it all. In fact, this year, we tested 500+ products to ensure that every single product we cover surpasses our high expectations.

by: MSN

We tested over a dozen smartwatches to find our top picks

We tried the best smartwatches, including models from Apple, Samsung and more. Learn about our favorites and how to get the most out of your smartwatch.

by: MSN

I've been a runner for over 10 years. I tested the Hoka Clifton 9 and On Cloudmonster 2 to see which one is better.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Slimmers can 'stay healthy and keep fit while still enjoying Christmas' with 5 lifestyle tweaks

Staying active and eating well is something most people will prioritise year-round, but sticking to well-curated routines can become more challenging amid Christmas travel plans and festive socialising.

by: MSN

Healthy Sweet Potato Gnocchi: Valentina Lequeux's Gluten-Free Recipe for a Fitness Meal

Discover how to make gluten-free sweet potato gnocchi with Valentina Lequeux's easy recipe. Nutritious, delicious, and perfect for a healthy and balanced diet.

by: MSN

Build Leg Strength and Balance with Kettlebell Split Squats ?

Watch San Francisco 49ers tight end George Kittle's Week 14 highlights as he caught six passes for 151 yards against the Chicago Bears. Posted: December 9, 2024 | Last updated: December 9, 2024

by: MSN

How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for.

by: MSN

Famous fitness franchise coming to Augusta at former Bed, Bath & Beyond location

A world-famous fitness franchise is coming to Augusta in 2025 - in the location of the former Bed, Bath & Beyond store.

by: MSN

The Easiest Way to Get Back Into Running? Add Walking.

For most people, a tried-and-true method that mixes effort levels will be the best way forward, whether you were once a die-hard racer or you've not moved much faster than a jog since you were a kid.

by: MSN

How can smart appliances and technology keep you fit during winter? Check out the surprising benefits

by: MSN

A physical therapist says this is the muscle you probably aren't training but should be

"The posterior tibialis is a small but important muscle that supports and controls the arch of the foot when you are walking or running," physical therapist and certified personal

by: MSN

Does the Bench Press Work the Pecs More than the Triceps? A New Study Confirms So

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Science Says We Age Faster Twice During Our Lifetime. Here's When It Happens

We tend to think of aging as a steady, linear process. But recent research reveals that there are two instances in our lifetime in which we age faster.

by: MSN

Windstar Cruises Unveils New Wellness-Themed Voyages for 2025

Windstar Cruises has announced wellness-themed voyages for 2025, called the "Mind, Body, and Spirit Collection," led by life coach Debbie Dixon, featuring activities like yoga and healthy meals.

by: MSN

Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming

Excessive protein intake can lead to health issues like constipation, kidney strain, and gout. Balance protein with carbs for optimal health.

by: MSN

Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.

by: MSN

Can doing bicep curls on one arm boost strength in the other? Study finds out

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don't train that side. The post Can doing bicep curls on one arm boost strength in the other?

by: MSN

'It really is life changing': KC trainer empowers fitness at all ages

The founder of StratFit Gym in Waldo, Daniel McKee, is showing his clients that no matter their age, taking control of their physical fitness is achievable with the right coaching.

by: MSN

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

Ridley Scott's Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, including Pedro Pascal's enviable build.

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

Ridley Scott's Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, including Pedro Pascal's enviable build.

The article from MSN discusses how to achieve a physique similar to Pedro Pascal's character in the upcoming "Gladiator" sequel, as revealed by Leeds-based personal trainer, Luke Worthington. Worthington emphasizes that Pascal's transformation involved a combination of intense physical training and a strategic diet. Key points include focusing on compound movements like squats, deadlifts, and bench presses to build muscle, alongside high-intensity interval training (HIIT) for cardiovascular fitness and fat loss. Diet-wise, Worthington suggests a high-protein intake to support muscle repair and growth, balanced with carbohydrates for energy and fats for hormonal health. He also highlights the importance of rest and recovery, noting that muscle growth occurs during rest periods. Additionally, Worthington points out the necessity of consistency, discipline, and possibly working with a professional to tailor the workout and diet plan to individual needs, considering factors like age, current fitness level, and genetics.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/leeds-personal-trainer-reveals-how-to-achieve-pedro-pascal-s-gladiator-body/ar-AA1vwYNy