Health and Fitness Health and Fitness
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Slimmers can 'stay healthy and keep fit while still enjoying Christmas' with 5 lifestyle tweaks

Slimmers can 'stay healthy and keep fit while still enjoying Christmas' with 5 lifestyle tweaks


Published on 2024-12-09 12:43:16 - MSN
  Print publication without navigation

  • Staying active and eating well is something most people will prioritise year-round, but sticking to well-curated routines can become more challenging amid Christmas travel plans and festive socialising.

The article from MSN discusses how individuals aiming to lose weight or maintain their fitness can still enjoy the festive season without compromising their health goals. It suggests five lifestyle tweaks to help slimmers stay on track during Christmas. These include: planning meals in advance to avoid overeating, choosing healthier alternatives to traditional holiday foods, staying active through activities like walking or family games, moderating alcohol consumption by alternating with water or choosing lower calorie options, and maintaining a balanced approach to indulgence by not completely restricting oneself but rather enjoying treats in moderation. The article emphasizes the importance of enjoying the holiday while making smart choices to keep health and fitness in check.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/slimmers-can-stay-healthy-and-keep-fit-while-still-enjoying-christmas-with-5-lifestyle-tweaks/ar-AA1vxQMw ]

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