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You Can Prevent Sports Overuse Injuries

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
"Move it or lose it" the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries include damage to bones, lig
The article from HealthDay discusses strategies to prevent sports overuse injuries, which are common among athletes who engage in repetitive movements or intense training without adequate rest. It highlights the importance of recognizing early signs of overuse like pain or swelling, and stresses the need for proper training techniques, adequate rest, and gradual progression in training intensity. Key preventive measures include ensuring athletes have enough recovery time, using correct equipment, and incorporating cross-training to avoid repetitive strain on the same muscle groups. The article also advises on the importance of listening to one's body, suggesting that pain should not be ignored as it often signals an impending injury. Furthermore, it recommends that young athletes, in particular, should not specialize in one sport too early but should engage in multiple sports to reduce the risk of overuse injuries. Lastly, the piece underscores the role of coaches, parents, and trainers in monitoring athletes' health, promoting balanced training schedules, and encouraging a culture where taking time off for recovery is normalized.

Read the Full healthday Article at:
[ https://www.healthday.com/a-to-z-health/exercise-and-fitness/you-can-prevent-sports-overuse-injuries ]