Tue, December 10, 2024

by: cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

As Christmas winds down, it's natural to begin thinking about the new year and how you'll kickstart your fitness in 2025. The key to success in January lies in the preparation you do now. You don't have to wait for midnight to start working on your fitness goals.

by: Arabian Business

UAE real estate developer Arada buys 3 gym brands; fitness division valued at $272m and eyes 100,000 members

The acquisition leaves Arada's fitness and wellness division with a valuation of AED1bn ($272m), with its four brands now operating a total of 15 flagship and standard-scale gyms and studios across Dubai, Abu Dhabi and Sharjah, featuring a combined membership of 30,000.

by: i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

The Ministry of Defence is to take on a wider range of candidates as number of troops plummet to lowest level in 200 years

by: Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

Make time for your loved ones with Galaxy Watch 7 at 24% off, and keep an eye on your surroundings with 50% off Blink Outdoor 4 with these Amazon "Deals of the Day."

by: Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

All living organisms host microbiomes composed of both beneficial and harmful microbes that influence health. Microbiome diversity affects host fitness: low diversity can lead to immune issues and poor nutrient absorption,

by: Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, insights, and strategies to pursue value-driven solutions.

by: plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

A new study has looked at the link between type 2 diabetes and dark chocolate consumption, finding that it's associated with lower risk

by: WGBH

What science tells us about aging and exercise

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing.

by: CNN

The best Hoka walking shoes, according to podiatrists and editors

We tapped foot experts and surgeons for advice on choosing the best Hoka walking shoes to keep your feet feeling fresh with every step.

by: AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

Denise Austin, 67, demonstrated a "low-impact" workout on Instagram to motivate her followers to resume "healthy habits" following Thanksgiving.

by: TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health Advantages of Drinking Nigella Sativa Extract Daily

Kalonji leaves, derived from the Nigella sativa plant, are known for their excellent health benefits and medicinal properties. While most people are familiar with kalonji seeds, commonly known as black cumin,

by: Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

As Delhi's air quality plummets, nutrient-rich diets and indoor exercises become crucial. Immunity-boosting drinks like anti-sickness soups, Tulsi tea

by: Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

by: Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

The more you walk, the more benefits of walking you gain. The study suggests that those at the lowest activity level are predicted to gain an extra 6.3 hours of life expectancy with every extra hour walked. So, even walking 30 minutes a day or getting outside for an early morning walk - alongside other exercise - can make a difference.

by: The Mirror

Eat before this time of day for best weight loss results, study says

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a daily basis. The review said that eating this way meant it was easier for blood sugar levels to stabilise and for people to shed stubborn fat around their hips and bellies.

by: Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better than any other type of warm-up for improving flexibility and reducing stiffness ahead of training.

by: Women's Health

What is cardiovascular endurance and how can I improve mine?

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know

by: The Independent

I tried 'the best kettlebell workout', and it was surprisingly simple yet effective in just 10 minutes

John's advice was to aim for "quality completion" - cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full benefits of the session, it's important to maintain sound technique while pushing the pace to a point where you're challenging yourself, he says.

by: The Daily Telegraph

'I thought my headaches were anxiety - then doctors discovered a tumour the size of a lime in my head'

I had was losing my sight and my memory. But at 47 I carried on working - then discovered I had a brain tumour

by: FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

GoFlo Run unites women for fitness and menstrual hygiene awareness, featuring notable figures and inspiring stories of courage and community.

by: Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

Free smoothies for regular exercise may sound tempting, but fitness apps collect and share a lot of personal data—13.8 data points on average per

by: The Atlantic

Ozempic Killed Diet and Exercise

For people with severe obesity today, even the modest benefits of dieting and exercise seem moot. Over the past few years, clinical trials of Ozempic and related drugs have shown that the "cornerstone" of treatment adds almost nothing to these medicines' effects on people's body weight.

by: Top

Top 10 Most Viral Social Media Trends in 2024

Discover the top 10 viral social media trends of 2024, from AI-generated art to #UnfilteredYou, sustainability movements, and VR concerts. Explore how these exciting moments reshaped online culture and captured the world's attention.

by: MSN

Weight loss story: Woman loses 20 kgs at home; Shares biggest fitness mistake

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a common obstacle for several people.

by: Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

The Peak Fitness outlet in Exchange 106 is set to offer an unmatched experience for everyone from beginners to advanced fitness aficionados.

by: moneycontrol.com

8 amazing health benefits of cycling you cannot ignore in winter

It offers many benefits, including improved heart, lung, and mental health, weight management, enhanced fitness, and better balance. It's low-impact and accessible,

by: Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

"I didn't like the way I looked. I didn't like the way I felt. So I just decided to go ahead and do it," the "Dateline" correspondent, 69, said.

by: Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Consuming sweet drinks was worse for your health than any other form of sugar,' noted the study published in the journal Frontiers in Public Health
Mon, December 9, 2024

by: Indiatimes

6 yoga poses for boosting metabolism and managing winter weight gain

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure

by: The Lima News

Farm Financial Fitness Night slated for Hardin, Mercer counties

KENTON — OSU extensions are putting on a Farm Financial Fitness Night on Jan. 15 and 16. Both programs will last from 5:30 to 8 p.m., including dinner. Hardin County's will be on Jan. 15 at 1021 Lima Street, Suite 103, Kenton. Mercer County's will be on Jan. 16 at 4978 Mud Pike, Celina.

by: Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

Mohammed Shami sustained an ankle injury, followed by a knee issue, which has kept him out of the international setup since the conclusion of the 2023 men's ODI World Cup.

by: SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

Solar-powered wearable sweat sensors developed at Caltech use perovskite solar cells for energy, enabling continuous health monitoring under indoor conditions. These sensors can track multiple biomarkers,

by: D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

The Whoop app is where the magic happens. Syncing hourly with the device, it provides a comprehensive overview of your fitness, recovery, sleep, and overall well-being. The app is regularly updated with new firmware and features, ensuring it remains a cutting-edge tool.

by: gearpatrol

The Best Apple Watch Apps That Boost Productivity

The Apple Watch doesn't naturally lend itself to productivity. But if you adjust a few settings and use productivity apps, you can change that

by: fitnessvolt

Arnold Schwarzenegger Unveils the 'Incredible Benefits' of Exercising for Just 1 Minute Daily

Arnold Schwarzenegger shared a study suggesting just one minute of intense activity can greatly reduce the risk of heart disease.

by: Men's Health

How This Guy Went From Couch to Running 12 Marathons in 12 Months

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to try under three hours. I raced local 5Ks, 10Ks, and half marathons in the build up toward my goal that summer.

by: Forbes

The $215 Billion Yoga Industry: How Niki Leondakis And CorePower Yoga Are Leading The Charge

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two motivators for exercise in the

by: Yahoo

Health and wellness gift ideas for family and friends include 6 hot products for sale

From water flossers to alarm clocks to fitness wear, here are smart holiday gift ideas focused on health and wellness that are available for sale this holiday season.

by: Impacts

Top 10 Benefits of Using an Exercise Bike for Fitness

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active. Whether you're a beginner or an experienced athlete, an exercise bike like VeloNix can fit seamlessly into your fitness routine.

by: Runner's World

Does Running Burn Fat? Experts Explain

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts to turn up the burn.

by: healthday

You Can Prevent Sports Overuse Injuries

"Move it or lose it" the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries include damage to bones, lig

by: SlashGear

Apple Watch Users Can Easily Track Medication & Get Dose Reminders - Here's How

Tracking medication can be a chore for anyone, but Apple Watch owners can actually use an official app to help with tracking when they need to take meds.

by: Women's Health

Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer Explains How To Start

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength training, you could cut your biological age by up to eight years.

by: Eat This%2c Not That!

5 Ways to Improve Your Balance to Stay Forever Young

by: timesnownews

New Study Reveals How Fruits And Veggies Protect You From Colon Cancer

Colon cancer rates among young adults are rising, with 20 per cent of cases now in people under 54. A Flinders University study shows that a high-fibre diet with healthy fats can reduce the risk by 15 per cent.

by: CNET

Find Out the Best Time of Day to Exercise for Your Lifestyle

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and after exercise can be a sweet nightcap that helps you wind down before bed.

by: MSN

Slimmers can 'stay healthy and keep fit while still enjoying Christmas' with 5 lifestyle tweaks

Staying active and eating well is something most people will prioritise year-round, but sticking to well-curated routines can become more challenging amid Christmas travel plans and festive socialising.

by: plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

Renowned plant-based gastroenterologist Dr Alan Desmond has launched a new gut health podcast called The Eat This Podcast with Dr Alan Desmond

Weight loss story: Woman loses 20 kgs at home; Shares biggest fitness mistake

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a common obstacle for several people.

The article on MSN details the weight loss journey of a woman who managed to lose 20 kilograms from the comfort of her home. She shares her experience and the biggest fitness mistake she made during her transformation. Initially, she attempted various fad diets and extreme workout routines, which were not sustainable and led to yo-yo dieting. Her turning point came when she adopted a balanced approach focusing on consistency, a nutritious diet, and moderate exercise. She emphasized the importance of understanding one's body, setting realistic goals, and the mistake of not listening to her body's needs, which often led to burnout or injury. Her story serves as an inspiration, highlighting that sustainable weight loss is about making lifestyle changes rather than seeking quick fixes.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/weightloss/weight-loss-story-woman-loses-20-kgs-at-home-shares-biggest-fitness-mistake/ar-AA1vzSNm