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Stress and arthritis: Here's how mental strain can worsen joint pain

The article from Moneycontrol discusses the link between stress and arthritis, highlighting how mental strain can exacerbate joint pain. It explains that stress triggers the body's fight-or-flight response, releasing hormones like cortisol which can increase inflammation and pain sensitivity in arthritis patients. Chronic stress can lead to behaviors like poor sleep, reduced physical activity, and unhealthy eating, all of which can worsen arthritis symptoms. The article also notes that stress might not directly cause arthritis but can significantly influence its severity and progression. It suggests managing stress through techniques like mindfulness, exercise, and possibly seeking professional help to mitigate its impact on arthritis.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/stress-and-arthritis-here-s-how-mental-strain-can-worsen-worsens-joint-pain-article-12886876.html ]