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The 6 signs you have chronic inflammation - and what to do about it

The article from The Telegraph discusses chronic inflammation, a condition where the body's inflammatory response persists over time, potentially leading to various health issues. It explains that while acute inflammation is a beneficial immune response to injury or infection, chronic inflammation can contribute to diseases like heart disease, diabetes, and arthritis. The piece outlines common causes such as poor diet, stress, lack of exercise, and environmental toxins. Symptoms might include persistent pain, fatigue, and digestive issues. The article also touches on treatments and lifestyle changes to manage or reduce chronic inflammation, including anti-inflammatory diets rich in omega-3 fatty acids, regular physical activity, stress reduction techniques, and possibly medications like NSAIDs or steroids under medical supervision. It emphasizes the importance of understanding and addressing chronic inflammation to prevent long-term health complications.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/conditions/bones-joints/chronic-inflammation/ ]