Health and Fitness Health and Fitness
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ] - MSN
Johnson pours cold water on KOSA push
[ Tue, Dec 10th 2024 ] - Mercury News
California News
[ Tue, Dec 10th 2024 ] - MoneyWeek
The top stocks in the FTSE 100
[ Tue, Dec 10th 2024 ] - MSN
The Best Car Anti-theft Devices of 2024
[ Tue, Dec 10th 2024 ] - unite
Victor Dey, Technology Analyst
[ Tue, Dec 10th 2024 ] - MSN
What Happens Next in Syria?
[ Tue, Dec 10th 2024 ] - Forbes
The Future Of TechOps With GenAI

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints


Published on 2024-12-10 10:03:05 - AOL
  Print publication without navigation

  • Denise Austin, 67, demonstrated a "low-impact" workout on Instagram to motivate her followers to resume "healthy habits" following Thanksgiving.

Denise Austin, at 67 years old, shares a low-impact workout routine designed to help individuals stay fit and healthy as they age. In the article, she emphasizes the importance of maintaining an active lifestyle to keep the body strong and flexible, which can help prevent injuries and manage weight. Austin's routine includes exercises like leg lifts, arm circles, and gentle stretches, all of which can be done at home without any equipment. She also provides tips on nutrition, hydration, and the benefits of regular physical activity for mental health. The workout is tailored to be accessible for all fitness levels, promoting the idea that it's never too late to start exercising and that consistency is key to seeing results.

Read the Full AOL Article at:
[ https://www.aol.com/67-denise-austin-shares-low-133000977.html ]