N🟁N

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

Denise Austin, at 67 years old, shares a low-impact workout routine designed to help individuals stay fit and healthy as they age. In the article, she emphasizes the importance of maintaining an active lifestyle to keep the body strong and flexible, which can help prevent injuries and manage weight. Austin's routine includes exercises like leg lifts, arm circles, and gentle stretches, all of which can be done at home without any equipment. She also provides tips on nutrition, hydration, and the benefits of regular physical activity for mental health. The workout is tailored to be accessible for all fitness levels, promoting the idea that it's never too late to start exercising and that consistency is key to seeing results.

Read the Full AOL Article at:
[ https://www.aol.com/67-denise-austin-shares-low-133000977.html ]