A trainer recommends these four deep core moves to improve your posture and build spinal stability

Health and Fitness Health and Fitness

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - National Hockey League

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[ Tue, Dec 10th 2024 ] - The New York Times

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Insider Monkey

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[ Tue, Dec 10th 2024 ] - Reuters

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Buffalo News

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[ Tue, Dec 10th 2024 ] - Phys.org

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[ Tue, Dec 10th 2024 ] - ABC

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[ Tue, Dec 10th 2024 ] - Richmond

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[ Tue, Dec 10th 2024 ] - Sportsnet

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[ Tue, Dec 10th 2024 ] - The Daily Telegraph

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - JD Supra

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[ Tue, Dec 10th 2024 ] - Forbes

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[ Tue, Dec 10th 2024 ] - Business Line

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[ Tue, Dec 10th 2024 ] - The Hill

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Reuters

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[ Tue, Dec 10th 2024 ] - Sydney Morning Herald

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[ Tue, Dec 10th 2024 ] - The Express Tribune

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Indiatimes

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MoneyWeek

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[ Tue, Dec 10th 2024 ] - WPLG

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - MassLive

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[ Tue, Dec 10th 2024 ] - MSN

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[ Tue, Dec 10th 2024 ] - Reuters

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[ Tue, Dec 10th 2024 ] - Mail & Guardian

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[ Tue, Dec 10th 2024 ] - The Globe and Mail

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[ Tue, Dec 10th 2024 ] - TechRadar

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A trainer recommends these four deep core moves to improve your posture and build spinal stability

^{Published on 2024-12-10 10:43:17 - MSN}

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located deep within your abdomen and provide stability for your back and hips. Strengthening them could alleviate backache,

The article from MSN, titled "A Trainer Recommends These Four Deep Core Moves to Improve Your Posture and Build Spinal Stability," discusses exercises recommended by fitness trainer Kate Whapples to enhance core strength, which is crucial for maintaining good posture and spinal health. The four exercises highlighted are: Bird Dog, which involves extending opposite arm and leg to work on balance and core stability; Side Plank with a Twist, where you rotate your torso while in a side plank to engage the obliques; Dead Bug, where you lie on your back and move opposite arm and leg while keeping the lower back pressed to the floor; and Bear Crawl, a dynamic movement that requires coordination and core engagement as you move on all fours. These exercises not only target the deep core muscles but also help in reducing back pain, improving posture, and enhancing overall body stability.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-trainer-recommends-these-four-deep-core-moves-to-improve-your-posture-and-build-spinal-stability/ar-AA1vBhzu ]

N@N

A trainer recommends these four deep core moves to improve your posture and build spinal stability