Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: TheHealthSite
Gokshura Leaves Juice Medicinal Benefits: 5 Healt .. ges of Drinking Tribulus Terrestris Extract Daily
[ Wed, Dec 11th 2024 ]: MSN
Health News Live December 11, 2024 : Taarak Mehta .. oss: Find out how she lost 17 kg in just 6 months
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ Tue, Dec 10th 2024 ]: SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ]: Business Wire
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[ Tue, Dec 10th 2024 ]: Hindustan Times
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[ Tue, Dec 10th 2024 ]: Oneindia
Top Fitness Apps for Tracking Your Workout Routines and Progress
[ Tue, Dec 10th 2024 ]: Healthline
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[ Tue, Dec 10th 2024 ]: Daily
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[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
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[ Tue, Dec 10th 2024 ]: verywellhealth
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[ Tue, Dec 10th 2024 ]: Fox 11 News
$2 million gift boosts UW-Green Bay's nutritional sciences programs
[ Tue, Dec 10th 2024 ]: TechRadar
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[ Tue, Dec 10th 2024 ]: abp LIVE
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[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune
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[ Tue, Dec 10th 2024 ]: KITV
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[ Tue, Dec 10th 2024 ]: EurekAlert!
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[ Tue, Dec 10th 2024 ]: cambridgeindependent
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[ Tue, Dec 10th 2024 ]: Arabian Business
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[ Tue, Dec 10th 2024 ]: i
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[ Tue, Dec 10th 2024 ]: Yahoo
Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones
[ Tue, Dec 10th 2024 ]: Phys.org
Wild birds' gut microbiome linked with ornamentation and body condition
[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
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[ Tue, Dec 10th 2024 ]: plantbasednews
Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds
[ Tue, Dec 10th 2024 ]: WGBH
What science tells us about aging and exercise
[ Tue, Dec 10th 2024 ]: CNN
The best Hoka walking shoes, according to podiatrists and editors
[ Tue, Dec 10th 2024 ]: AOL
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[ Tue, Dec 10th 2024 ]: TheHealthSite
Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily
[ Tue, Dec 10th 2024 ]: Indiatimes
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[ Tue, Dec 10th 2024 ]: Newsweek
Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like
[ Tue, Dec 10th 2024 ]: Woman & Home
Walking every day could add 10 years to your life if you follow this one rule, new study reveals
[ Tue, Dec 10th 2024 ]: The Mirror
Eat before this time of day for best weight loss results, study says
[ Tue, Dec 10th 2024 ]: Men's Health
Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study
[ Tue, Dec 10th 2024 ]: Women's Health
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[ Tue, Dec 10th 2024 ]: The Independent
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[ Tue, Dec 10th 2024 ]: The Daily Telegraph
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[ Tue, Dec 10th 2024 ]: FilmiBeat
Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai
[ Tue, Dec 10th 2024 ]: Bizcommunity
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[ Tue, Dec 10th 2024 ]: The Atlantic
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[ Tue, Dec 10th 2024 ]: Top
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[ Tue, Dec 10th 2024 ]: MSN
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[ Tue, Dec 10th 2024 ]: Malaysiakini
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[ Tue, Dec 10th 2024 ]: moneycontrol.com
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[ Tue, Dec 10th 2024 ]: Today
Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it
[ Tue, Dec 10th 2024 ]: Mid Day
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Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: timesnownews
THESE Everyday Foods Are Rotting Your Gut; How To Improve and Reset?
[ Mon, Dec 09th 2024 ]: Indiatimes
6 yoga poses for boosting metabolism and managing winter weight gain
[ Mon, Dec 09th 2024 ]: MSN
HRT health risks - what every woman should know

A trainer recommends these four deep core moves to improve your posture and build spinal stability

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If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located deep within your abdomen and provide stability for your back and hips. Strengthening them could alleviate backache,
The article from MSN, titled "A Trainer Recommends These Four Deep Core Moves to Improve Your Posture and Build Spinal Stability," discusses exercises recommended by fitness trainer Kate Whapples to enhance core strength, which is crucial for maintaining good posture and spinal health. The four exercises highlighted are: Bird Dog, which involves extending opposite arm and leg to work on balance and core stability; Side Plank with a Twist, where you rotate your torso while in a side plank to engage the obliques; Dead Bug, where you lie on your back and move opposite arm and leg while keeping the lower back pressed to the floor; and Bear Crawl, a dynamic movement that requires coordination and core engagement as you move on all fours. These exercises not only target the deep core muscles but also help in reducing back pain, improving posture, and enhancing overall body stability.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-trainer-recommends-these-four-deep-core-moves-to-improve-your-posture-and-build-spinal-stability/ar-AA1vBhzu ]