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A trainer recommends these four deep core moves to improve your posture and build spinal stability

The article from MSN, titled "A Trainer Recommends These Four Deep Core Moves to Improve Your Posture and Build Spinal Stability," discusses exercises recommended by fitness trainer Kate Whapples to enhance core strength, which is crucial for maintaining good posture and spinal health. The four exercises highlighted are: Bird Dog, which involves extending opposite arm and leg to work on balance and core stability; Side Plank with a Twist, where you rotate your torso while in a side plank to engage the obliques; Dead Bug, where you lie on your back and move opposite arm and leg while keeping the lower back pressed to the floor; and Bear Crawl, a dynamic movement that requires coordination and core engagement as you move on all fours. These exercises not only target the deep core muscles but also help in reducing back pain, improving posture, and enhancing overall body stability.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-trainer-recommends-these-four-deep-core-moves-to-improve-your-posture-and-build-spinal-stability/ar-AA1vBhzu ]