Eat before this time of day for best weight loss results, study says

Health and Fitness Health and Fitness

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Eat before this time of day for best weight loss results, study says

^{Published on 2024-12-10 07:43:21 - The Mirror}

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a daily basis. The review said that eating this way meant it was easier for blood sugar levels to stabilise and for people to shed stubborn fat around their hips and bellies.

The article from the Mirror discusses the benefits of intermittent fasting (IF) for weight loss, highlighting its rising popularity due to its effectiveness and simplicity. Intermittent fasting involves cycling between periods of eating and fasting, with common methods including the 16:8 approach (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and significantly reducing calorie intake for two days). According to the article, IF not only helps in reducing calorie intake naturally but also improves metabolic health, insulin sensitivity, and can lead to weight loss without the need for calorie counting. It also mentions that IF might offer benefits beyond weight loss, such as reducing inflammation, improving heart health, and potentially extending lifespan. However, the article advises that while IF can be effective, it's not suitable for everyone, and consulting with a healthcare provider before starting is recommended, especially for those with underlying health conditions.

Read the Full The Mirror Article at:
[ https://www.mirror.co.uk/news/health/weight-loss-intermittent-fasting-34285201 ]

N@N

Eat before this time of day for best weight loss results, study says