Health and Fitness Health and Fitness
Tue, December 10, 2024
[ 01:43 PM ] - EurekAlert!
Wild birds' gut microbiome linked with its ornamentation and body condition
[ 01:43 PM ] - Indiatimes
Puffy Eyes: Underlying causes of this health issue and how to treat it
[ 01:23 PM ] - MSN
Shaping Up: December: One Last Push for Your Fitness Journey
[ 01:23 PM ] - Indiatimes
Why bell peppers are the ultimate superfood for your heart and gut health
[ 01:03 PM ] - MSN
Health News Live December 10, 2024 : Can your cup .. your life? Long study reveals surprising details
[ 01:03 PM ] - cambridgeindependent
Ollie Thompson: Managing your fitness during Christmas and building a plan for January
[ 12:43 PM ] - plantbasednews
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[ 12:43 PM ] - Indiatimes
These are the best fermented foods for weight loss
[ 12:03 PM ] - MSN
Humble has brought back its ultra-meaty RPG bundl .. cent Steam reviews, plus OG Baldur's Gate and ...
[ 12:03 PM ] - MSN
You only need 2 dumbbells, 1 resistance band and .. o build full-body muscle and strengthen your core
[ 12:03 PM ] - Arabian Business
UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members
[ 11:43 AM ] - i
Army to recruit soldiers with ADHD, autism and ME amid staffing crisis
[ 11:43 AM ] - Yahoo
Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones
[ 11:43 AM ] - Phys.org
Wild birds' gut microbiome linked with ornamentation and body condition
[ 11:23 AM ] - Managed Healthcare Executive
Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs
[ 11:23 AM ] - plantbasednews
Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds
[ 11:23 AM ] - WGBH
What science tells us about aging and exercise
[ 11:03 AM ] - MSN
Build Strength and Muscle With Just One Set Per Exercise, Says Study
[ 11:03 AM ] - MSN
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
[ 11:03 AM ] - MSN
Renew Salt Water Trick Benefits and Risks: What You Should Know
[ 10:43 AM ] - MSN
A trainer recommends these four deep core moves to improve your posture and build spinal stability
[ 10:43 AM ] - Newsweek
America's Best Fitness & Wellness Retreats 2025
[ 10:23 AM ] - MSN
This 10-minute kettlebell workout strengthens you .. entire body and core with three simple exercises
[ 10:23 AM ] - CNN
The best Hoka walking shoes, according to podiatrists and editors
[ 10:03 AM ] - AOL
At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints
[ 09:43 AM ] - MSN
How to live longer: 'I'm a doctor and my patients .. and over share the same minimal daily step count'
[ 09:23 AM ] - TheHealthSite
Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily
[ 09:03 AM ] - Indiatimes
6 drinks that protect against winter sickness and keep your immunity high
[ 08:43 AM ] - MSN
'Game-Changer': Fitness Coach Who Lost Weight At 44 Shares How She Shed Excess Fat
[ 08:43 AM ] - Newsweek
Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like


Published on 2024-12-10 08:43:08 - Newsweek
  Print publication without navigation

  • Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

A man named Chris, who goes by the username @chrisglatt on TikTok, shared his remarkable physical transformation after committing to CrossFit and a healthy diet for ten months. Initially weighing 270 pounds, Chris managed to lose 70 pounds, dropping to 200 pounds, through consistent exercise and dietary changes. His journey, documented on social media, inspired many, with his final reveal video garnering over 1.3 million views. Chris's transformation not only showcased his physical changes but also highlighted the mental and emotional benefits of his new lifestyle, emphasizing the importance of dedication and community support in achieving personal fitness goals.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/man-shares-results-after-ten-months-crossfit-healthy-eating-1998443 ]
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