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Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

^{Published on 2024-12-10 08:43:08 - Newsweek}
 

• Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

A man named Chris, who goes by the username @chrisglatt on TikTok, shared his remarkable physical transformation after committing to CrossFit and a healthy diet for ten months. Initially weighing 270 pounds, Chris managed to lose 70 pounds, dropping to 200 pounds, through consistent exercise and dietary changes. His journey, documented on social media, inspired many, with his final reveal video garnering over 1.3 million views. Chris's transformation not only showcased his physical changes but also highlighted the mental and emotional benefits of his new lifestyle, emphasizing the importance of dedication and community support in achieving personal fitness goals.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/man-shares-results-after-ten-months-crossfit-healthy-eating-1998443 ]

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