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Woman drops 1.8 stone and goes from size 18 to 10 with simple change

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -goes-from-size-18-to-10-with-simple-change.html
  Print publication without navigation Published in Health and Fitness on by Daily Record
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
She was already clued up on the potential health perks of intermittent fasting—eating in cycles with periods of fasting during the day—but lacked the motivation to start. That's when Simple's AI coach proved invaluable to Kyrstin. The app, currently ...
The article from the Daily Record discusses the Simple app, a tool designed for weight loss and health improvement. It offers personalized meal plans, hydration tracking, and mindfulness practices to help users manage their weight and overall well-being. Users can track their food intake, water consumption, and engage in activities that promote mental health. The app has received positive feedback for its user-friendly interface and the effectiveness of its approach, which includes features like daily tasks, habit tracking, and a community for support. However, some users have noted that the app's subscription cost might be a barrier for some, and there are occasional technical glitches. Overall, Simple is praised for its comprehensive approach to weight loss, combining dietary guidance with psychological support.

Read the Full Daily Record Article at:
[ https://www.dailyrecord.co.uk/lifestyle/health-fitness/simple-app-weightloss-reviews-34253122 ]