Tai chi can improve balance and reduce arthritis

Health and Fitness Health and Fitness

Sun, December 8, 2024

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Tai chi can improve balance and reduce arthritis

^{Published on 2024-12-08 06:23:16 - Knowridge}

Tai chi, an ancient Chinese exercise often described as "meditation in motion," has gained popularity worldwide for its health benefits. This gentle practice involves slow, flowing movements combined with deep breathing,

The article from Knowridge discusses a study that highlights the benefits of Tai Chi for individuals with arthritis. Tai Chi, a traditional Chinese martial art known for its slow, deliberate movements, has been shown to significantly improve balance and reduce symptoms of arthritis. The study found that participants who practiced Tai Chi experienced less pain, improved joint flexibility, and better overall physical function. These benefits are attributed to Tai Chi's gentle, low-impact movements which enhance muscle strength, flexibility, and coordination, while also promoting mental well-being through its meditative aspects. The research suggests that Tai Chi could be an effective, non-pharmacological approach to managing arthritis, potentially reducing the need for medication and improving quality of life.

Read the Full Knowridge Article at:
[ https://knowridge.com/2024/12/tai-chi-can-improve-balance-and-reduce-arthritis/ ]

N@N

Tai chi can improve balance and reduce arthritis