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How Strength Training Can Super Charge Your Weight Loss Journey

The article from MSN discusses how incorporating strength training into a weight loss regimen can significantly enhance results. It explains that while cardio is often emphasized for burning calories, strength training offers unique benefits such as increasing muscle mass, which in turn boosts metabolism, allowing for more calories to be burned even at rest. The piece highlights that strength training not only helps in losing fat but also in maintaining muscle during weight loss, preventing the common issue of muscle loss alongside fat. It also mentions the psychological benefits, like increased confidence and mental resilience. The article provides insights on how to start with strength training, suggesting beginners might benefit from working with a trainer to learn proper form and avoid injuries. It concludes by emphasizing the importance of a balanced approach, combining strength training with cardio and a healthy diet for optimal weight loss and overall health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/how-strength-training-can-super-charge-your-weight-loss-journey/ar-BB1lz2go ]