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One exercise could mean you can stop taking prescription drugs

The article from Get Surrey discusses a study published in the British Journal of Sports Medicine which suggests that performing just one minute of high-intensity exercise daily could significantly reduce the risk of developing cardiovascular diseases. The research, involving over 25,000 UK adults, found that short bursts of vigorous activity, like sprinting or fast cycling, can lower the risk of heart attack or stroke by up to 50%. These brief, intense activities are shown to be as beneficial as longer, moderate exercise sessions. The study highlights the potential for integrating these short, intense activities into daily routines, making exercise more accessible for those with busy lifestyles. However, the article also notes that while these findings are promising, they do not replace the need for regular, sustained physical activity.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/one-exercise-could-mean-you-30542461 ]