Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming

Health and Fitness Health and Fitness

Mon, December 9, 2024

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[ Mon, Dec 09th 2024 ] - Reuters

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Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming

Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming

^{Published on 2024-12-09 09:06:53 - MSN}

Excessive protein intake can lead to health issues like constipation, kidney strain, and gout. Balance protein with carbs for optimal health.

The article from MSN discusses the potential health risks associated with excessive protein intake. It highlights three main side effects: firstly, dehydration can occur because the body needs more water to metabolize protein, leading to symptoms like fatigue, headaches, and constipation. Secondly, kidney damage is a concern, especially for individuals with pre-existing kidney conditions, as the kidneys must work harder to filter out the byproducts of protein metabolism, potentially leading to kidney strain or failure. Lastly, weight gain can result from consuming too much protein, particularly if the protein sources are high in calories or if protein intake leads to an overall increase in caloric intake without corresponding physical activity. The article advises moderation in protein consumption and suggests consulting with healthcare providers to tailor protein intake to individual health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/too-much-protein-can-hurt-you-3-dangerous-side-effects-you-didn-t-see-coming/ar-AA1vvHco ]