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Differences Between Amino Acids and Proteins: When to Consume Each?

The article from MSN discusses the differences between amino acids and proteins, highlighting their roles in nutrition and health. Amino acids are the building blocks of proteins, with the human body requiring 20 different types, nine of which are essential and must be obtained through diet. Proteins, on the other hand, are complex molecules made up of these amino acids, crucial for muscle repair, immune function, and other biological processes. The article explains that while proteins provide a complete package of amino acids, individual amino acids can be consumed for specific benefits, like aiding in muscle recovery or neurotransmitter function. It suggests consuming proteins regularly throughout the day for overall health, whereas specific amino acids might be taken at targeted times, such as post-workout for muscle repair or before sleep to enhance sleep quality. The piece also touches on dietary sources, noting that animal products provide all essential amino acids, while plant-based diets require careful combination of foods to achieve the same.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/differences-between-amino-acids-and-proteins-when-to-consume-each/ar-AA1rHpvi ]