Sat, December 7, 2024

by: healthshots

Try this 30 minute workout routine to tone your body

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories.

by: Japan Today

Water fluoridation helps prevent tooth decay, but growing opposition threatens the 70-year-old health practice

Driving through downtown Dallas, you might see a striking banner hanging at the U-turn bridge, near the Walnut Hill exit on Central Expressway (US 75): "Stop Fluoridation!" Below it, other banners demand action and warn of supposed dangers.

by: Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial after turning 60.

by: celebwell

Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

Jamie Chadwick, a trailblazing motorsport racer, shared photos of her intense workout sessions on Instagram, captioning, "Big push..."

by: The Daily Courier

Anytime Fitness Chino Valley and Prescott Valley celebrate decades of excellence in honor of late founder Jonathan Shearer

Anytime Fitness Chino Valley and AF Prescott Valley proudly commemorate their 20th and 21st anniversaries, celebrating decades of dedication to health, wellness and community. These milestones are bit

by: Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

Horoscope Today, December 8 to 14, 2024 to know your astrological predictions. The second part of the week is auspicious to launch a new venture.

by: Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine and chocolate. A new study out of Harvard University shows some promising news for chocolate lovers, but it depends on what kind of chocolate you like.

by: nptelegraph

Different route, same jolliness at Jingle Bell Run 5K & Mile

Due to the expansion of the North Platte Recreational Complex, the South Platte River Centennial Trail served as the 2024 course for the annual Jingle Bell Run 5K & Mile.

by: Slate

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department

Sign up for The Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

by: Yahoo

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department. We Are Extremely Doomed.

Sign up for The Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

by: Orange Fizz

Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide

by: AOL

5 symptoms men over 40 should never ignore

Tracking your fitness performance with a smartwatch can help you monitor ... Men often avoid talking about their sexual health with doctors or seek out care if things seem to be off. However, one of the most important indicators of heart health for men ...

by: Finance & Commerce

Q&A: St. David's Center CEO talks about 'complicated' YWCA sale

After a humble start decades ago in a church basement, St. David's Center has experienced rapid growth and is making big moves to address its space needs.

by: Rolling Out

The hidden health risks of standing in your workspace

Sitting for more than 10 hours a day significantly increases the risk of cardiovascular disease. Prolonged periods of stationary behavior, including standing, can lead to heightened health risks. The frequency of movement is a more important factor for health than the act of sitting or standing itself.

by: The Daily Telegraph

The health benefits of chocolate - and the best bars to buy

From Dairy Milk and Milkybar to Galaxy and Tony's, we reveal the healthiest milk, white and dark chocolate bars -and the ones to avoid

by: Women's Health

'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through perimenopause.

by: Rolling Out

How retro walking is revolutionizing fitness worldwide

In the ever-evolving world of fitness trends, retro walking has become a surprising new method, challenging the norms of traditional exercise. While i

by: RepublicWorld

'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test

Australia pacer Josh Hazlewood has provided a new update on his fitness after he had to miss out on the Pink Ball Test at the Adelaide Oval.

by: The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

by: Purdue Exponent

Students discuss the pros and cons of the 'winter arc' trend

by: Business Daily Africa

How perimenopause forced me to quit wine, change my fitness routine

I don't know when exactly my perimenopause started, but around my 40s. When it all started, I wasn't aware. But that is the thing about it; it just creeps on you. In my cas

by: Science Daily

Newly discovered mechanism in the cell's energy factory can lead to new treatment of muscle disorders

Researchers have discovered a mechanism in our cells that is essential to energy production in the muscles. The discovery may lead to new treatment for disorders affecting the muscles, like diabetes,

by: WFLA News Channel 8

Ferris State and Hope try for next step to national championship

Ferris State University and Hope College are trying to take the next steps for a national championship. (Dec. 6, 2024)

by: Yahoo

The 40 best tech gifts under $100 for the one who has everything

Tech gifts under $100 are a great safe option -- after all, most of us could use a new keyboard or pair of headphones, even if our old ones are still working reasonably well. In crafting the list below,

by: ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

by: The New York Times

You Don't Have to Be Injured to Benefit from Physical Therapy

If you live in the United States, you do not generally need a referral to see a physical therapist for an intake visit, and many insurance policies cover some physical therapy. Still, it is wise to ask the physical therapy clinic what your insurance will cover. When paying out of pocket, some appointments can cost hundreds of dollars.

by: The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

Robert F. Kennedy Jr., President-elect Trump's choice to lead the Department of Health and Human Services, has repeatedly showed off his physique on social media.

by: The Daily Telegraph

The creepy crawlies living in my bed - and how I got rid of them

Bedbugs, fleas and dust mites love to eat your dead skin and are a curse of modern living. But all is not lost

by: The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

Luckily the type of exercise found to slash your dementia risk doesn't need to be high impact or high intensity.

by: Indiatimes

7 must do things to gain weight and control metabolism

Gaining weight isn't about quick fixes; it's about consistency and making thoughtful choices. These unique strategies are designed to support your bod

by: fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

by: Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

Elderly drivers could be sent for a range of medical tests to keep hold of their driving licence and stay on the roads.

by: Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

Windham Mountain Club, New York's premier public-private mountain community and membership club is thrilled to announce the opening of Windham Wellness, a holistic, members-only high-performance wellness center offering a comprehensive approach to mountain recovery and relaxation.

by: Indiatimes

Senior-friendly winter tips: Managing arthritis pain and staying healthy

Winter's chill intensifies arthritis pain for seniors, but painless therapies offer relief. Physical, occupational, and aquatic therapies improve mobi

by: The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi

by: MSN

How Exercise Really Affects Your Testosterone, According to Doctors

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

From Bronx Diva to Fitness Queen: The Cardio Routine that Sculpted JLo's Body with Low Body Fat Percentage

Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with an enviable body fat percentage. Don't miss out!

by: Mothership.sg

I shadowed a community nurse at St Luke's Hospital and learnt why community care plays a critical role in the healthcare landscape

My final stop of the day was a quick tour of St Luke's Community Clinic (SLCC) — a one-stop primary care clinic which focuses on preventive and personalised healthcare plans to help manage chronic health conditions, complex cases with comorbidities and age-related decline.

by: moneycontrol.com

Paneer vs tofu: Which is healthier for weight loss?

by: Grays Harbor Daily News

Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement

In today's fast-paced world, maintaining a healthy weight can be a daunting challenge for many individuals. With the constant barrage of diets, fitness trends, and weight loss solutions flooding the market,

by: Echo news

Rochford Council hunts for new leisure centres operator

by: Women's Health

Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six weeks every day leading up to hitting the road, the 26-year-old ran through her entire set during a high intensity cardio workout.

by: The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health

Fri, December 6, 2024

by: Community Impact Newspaper

5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024

by: The Union Democrat

New research provides fresh, large-scale look at who's coming up short on sleep

Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, according to a new study that used readings

by: Retail Insider

Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada

Blake MacDonald, as Managing Partner of Franvest Capital Partners Inc., bought the brand out of receivership.

by: Today

Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!

by: Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women's Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her perimenopause symptoms with a combination of walking and strength training.

The hidden health risks of standing in your workspace

Sitting for more than 10 hours a day significantly increases the risk of cardiovascular disease. Prolonged periods of stationary behavior, including standing, can lead to heightened health risks. The frequency of movement is a more important factor for health than the act of sitting or standing itself.

The article from Rolling Out, published on December 7, 2024, titled "The Risks of Standing: Health Implications," discusses the potential health risks associated with prolonged standing. It highlights that while standing is often promoted as a healthier alternative to sitting, excessive standing can lead to various health issues. These include musculoskeletal problems like lower back pain, varicose veins, and increased pressure on the feet and legs, which can result in fatigue and discomfort. The piece also mentions that standing for long periods can contribute to cardiovascular strain, potentially increasing the risk of blood clots. The article emphasizes the importance of balance, suggesting that alternating between sitting, standing, and moving around can mitigate these risks. It also provides tips on how to manage standing time effectively, such as using anti-fatigue mats, wearing supportive footwear, and incorporating movement breaks.

Read the Full Rolling Out Article at:
https://rollingout.com/2024/12/07/risks-of-standing-health-implications/


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