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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain

The article from MSN, written by a physical therapist, outlines five exercises designed to alleviate stiffness, achy joints, and low back pain. These exercises include the Cat-Cow Stretch for spinal mobility, Child's Pose to stretch the lower back and hips, Knee-to-Chest Stretch to relieve tension in the lower back, Piriformis Stretch targeting the piriformis muscle which can contribute to sciatic pain, and Seated Forward Bend to stretch the hamstrings and lower back. Each exercise is described with instructions on how to perform them correctly to maximize benefits and reduce discomfort in the joints and back. The article emphasizes the importance of regular practice to maintain flexibility and reduce pain.

Read the Full T3 Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-physical-therapist-says-these-five-exercises-help-loosen-stiff-achy-joints-and-relieve-low-back-pain/ar-AA1AIrSE ]