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Health and Fitness
Source : (remove) : T3
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  • Tue, June 17, 2025

by: T3

AI in wearables: what we expect to see in 2025

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking
  • Sat, June 14, 2025

by: T3

Is this the end of the road for connected fitness equipment?

Why are so many smart fitness brands falling apart just a few years after their pandemic-era peak? The great connected fitness unravelling. The pandemic cre
  • Mon, March 31, 2025

by: T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

Today, Oura officially launches Oura Advisor, a feature that's been brewing in beta for quite a while and is now rolling out to all members on iOS and Android. It's one of the most advanced uses of generative AI in the smart ring space, aimed at turning data into action.
  • Fri, March 28, 2025

by: T3

Three overrated core exercises and what you should do instead

To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, highlights three overrated core exercises and offers alt
  • Thu, March 27, 2025

by: T3

Garmin announces Connect+ subscription service, and I can't say I didn't see it coming

Garmin has just introduced Garmin Connect+, a new AI-powered premium plan within the Garmin Connect app designed to take your health and fitness tracking to the next level.
  • Sat, March 22, 2025

by: T3

Creatine powder vs pills: which is better for muscle gains?

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you're bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly so that you can continue pushing hard with your training, leading to better gains.
  • Fri, March 21, 2025

by: T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit muscle endurance and explosive days build speed and power—each targeting different aspects of strength without taxing your body too much.
  • Thu, March 20, 2025

by: T3

I trained in zone 2 for my half marathon, and it made me a faster runner

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance. It's the foundation that helps your body endure for longer periods without fatiguing. Plus, it teaches your body to become more efficient at using fat as fuel, meaning you can run longer without hitting that dreaded wall.
  • Wed, March 19, 2025

by: T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

The Circular Ring 2 is shaping up to be one of the most advanced smart rings on the market, and with its pre-orders already surpassing $1 million on Kickstarter, the company is rolling out some big updates.
  • Tue, March 18, 2025

by: T3

I tried Therabody's new gadget for my lower back and now my whole family loves it

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: T3

This five-star Garmin watch is dirt cheap at Boots and it's perfect for fitness freaks

The Garmin Venu 2 may be nearing its fourth birthday, but it's still one of the best fitness trackers that the American wearable brand released. Looking to score one yourself? Boots has given it a mega price cut, reducing it from £349.99 to £179.99, that's almost half price!

by: T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it can be done practically anywhere, from the garden to the gym. However, mastering the movement isn't easy and,
  • Fri, March 14, 2025

by: T3

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

Nike correctly concluded that its running footwear lineup was somewhat confusing. In an effort to make it more straightforward, they decided to simplify things. The Structure became the recommended choice of stability shoe,
  • Thu, March 13, 2025

by: T3

OnePlus Watch 3 review: stamina and smarts

A quality Wear OS watch that lasts; OnePlus's Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of daily charges
  • Tue, March 11, 2025

by: T3

A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will "fix 95% of your problems", to help you move more

by: T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn't just lead to better movement, but improved posture, better stability, bigger lifts in the gym,
  • Thu, March 6, 2025

by: T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

Xiaomi's Watch S4 is premium-looking smartwatch with a round AMOLED display and extensive health tracking that's great value
  • Wed, March 5, 2025

by: T3

5 signs your workout routine is paying off, according to a fitness expert

Sticking to a workout routine takes hard work and dedication, but how do we know our efforts are paying off? For many of us, it's the number on the scales or having more sculpted muscles that indicate we're succeeding.

by: T3

Circular's next-gen smart ring lands with wireless charging and digital sizing - pre-orders now open

After making waves at CES 2025, Circular is officially opening pre-orders for the Circular Ring 2, the brand's most advanced smart ring yet. This latest iteration brings a host of new features, including FDA-cleared AFib detection, a wireless charging case, and industry-first Digital Ring Sizing technology.
  • Wed, February 19, 2025

by: T3

Is it better to do cardio before or after weights?

"When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, which can impair your strength gains."
  • Sun, February 16, 2025

by: T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

The Amazfit Active 2 is seriously feature-packed for the price, bringing AI voice control, GPS and offline maps to a budget-friendly smartwatch. While it looks great and offers solid sports tracking capabilities,
  • Sat, February 15, 2025

by: T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

by: T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

I just found the best Valentine's Day present - for yourself! Garmin 's top-tier outdoor watch, the Fenix 7 Pro Solar, is currently selling for less than the Garmin Fenix 6 Pro (£519.99): £386.96, which is 26% off the RRP.
  • Fri, February 14, 2025

by: T3

Withings Body Scan review: The future of home health monitoring

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and other retailers, including Apple.
  • Thu, February 13, 2025

by: T3

AI in wearables: What we expect to see in 2025

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking
  • Fri, February 7, 2025

by: T3

The top wearable trends in 2025, from smart rings and AR to fitness and more

Wearables have come a long way from the days of basic fitness trackers and bulky smartwatches. In 2025, the landscape is more diverse and sophisticated than ever, with devices evolving to become smaller, more stylish, and more seamlessly integrated into our daily lives.
  • Sat, February 1, 2025

by: T3

A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"

Reflecting on the last decade, Blahnik shared his insights on how Apple has evolved its approach to fitness, ensuring accessibility, motivation, and holistic well-being remain at the forefront.
  • Fri, January 24, 2025

by: T3

I did 30 wall balls every day for a week and I've never felt stronger before

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn't as heavy as the 8kg ball I used at David Lloyd, the lighter weight allowed me to focus on improving my form and speed.
  • Tue, January 14, 2025

by: T3

Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features

The brand expands its compact wearable with larger sizes and enhances the Samsung Health app with smarter sleep and wellness tools
  • Fri, January 10, 2025

by: T3

Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

Garmin's top multisport watches go head-to-head, but which one offers the features, battery life, and design you need for your adventures?
  • Tue, January 7, 2025

by: T3

Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions

"We believe that wearable technology should adapt to the user, not the other way around," said Hon Pak, SVP and Head of the Digital Health Team at Samsung Electronics. "Our innovations in the Galaxy Watch, Galaxy Ring, and Samsung Health represent our commitment to making health management effortless and accessible for everyone."
  • Sun, January 5, 2025

by: T3

The Circular Ring 2 finally solves the smart ring size problem (and redefines health tracking while it's at it)

The redesigned Kira AI app mirrors the ring's luxurious aesthetic with an intuitive interface, making health tracking as stylish as it is functional.
  • Tue, December 31, 2024

by: T3

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively cost-effective investment for the home gym and are easily available in most gyms.
  • Mon, December 30, 2024

by: T3

Forget pull-ups - I tried a 60-second dead hang for two weeks and it changed my body for the better

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your lats. Externally rotating your shoulders and pulling your shoulders up towards your ears might give your forearms some temporary relief but can equally strain the neck and upper back.
  • Sun, December 29, 2024

by: T3

Learn to do push-ups in just four weeks with this simple and effective workout plan

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness level by increasing or decreasing the reps.
  • Tue, December 17, 2024

by: T3

Garmin Lily 2 Active review: Petite powerhouse

The Garmin Lily 2 Active was launched in September 2024 and is now available to buy at Garmin. It comes in three colour options: Lunar Gold/ Bone, Silver/ Purple Jasmine, and Jasper Green. I wore the Lunar Gold/ Bone, which is a really sophisticated combination.
  • Thu, December 12, 2024

by: T3

Latest Garmin smartwatch receives healthy price cut in pre-Christmas Amazon sale

The recently launched Fenix 8 might have overshadowed the Garmin Lily 2 Active's release, but this deal at Amazon will help put this dainty smartwatch into the spotlight. Just in time for Christmas, the online retail giant knocked off over £50 the asking price, bringing the price down to just under £300.
  • Thu, December 5, 2024

by: T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

Coros enters the AMOLED race with the Pace Pro, a feature-packed watch designed for athletes, but does it offer enough to challenge Garmin and Polar?

AI in wearables: what we expect to see in 2025

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking
The article from Yahoo discusses the anticipated advancements in AI wearables by 2025, highlighting how these devices are expected to become more integrated into daily life. It mentions the development of smart glasses, such as those from Meta and XREAL, which are becoming more advanced and user-friendly. Additionally, the article touches on the rise of AI-powered health monitoring devices, like smart rings and watches, that can provide real-time health data and personalized health recommendations. The piece also notes the potential for AI wearables to enhance communication and productivity through features like real-time translation and augmented reality. Overall, the article emphasizes the growing trend of AI wearables becoming more sophisticated, personalized, and essential in various aspects of life.

Read the Full T3 Article at:
https://www.yahoo.com/tech/ai-wearables-expect-see-2025-063000499.html