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Three overrated core exercises and what you should do instead

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, highlights three overrated core exercises and offers alt
The article from MSN discusses three overrated core exercises and suggests more effective alternatives. It highlights that traditional crunches can strain the neck and lower back, recommending instead the plank which engages multiple core muscles without the same risks. Sit-ups are criticized for similar reasons, with the bicycle crunch proposed as a better option for targeting the obliques and rectus abdominis. Lastly, the Russian twist is flagged for potential lower back issues, with the wood chop exercise suggested as a safer and more functional movement that also works the obliques and improves rotational strength. The article emphasizes the importance of choosing exercises that not only target the core effectively but also minimize the risk of injury.

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[ https://www.msn.com/en-us/health/fitness-and-exercise/three-overrated-core-exercises-and-what-you-should-do-instead/ar-AA1BQk2l ]