Health and Fitness Health and Fitness
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - MSN
What exercises can fight M.S. symptoms?
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care
Sat, December 14, 2024
Fri, December 13, 2024

Can't do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs


//health-fitness.news-articles.net/content/2024/ .. lternative-exercises-to-strengthen-your-abs.html
Published in Health and Fitness on Sunday, December 15th 2024 at 4:43 GMT by MSN   Print publication without navigation

  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses alternatives to traditional sit-ups for those who find them challenging or ineffective. Personal trainer Luke Worthington suggests three exercises to strengthen the abs: Bird Dogs, which involve extending opposite arm and leg from a tabletop position to engage the core; Dead Bugs, where you lie on your back and move opposite arm and leg while keeping the lower back pressed to the floor; and Modified Planks, starting with forearm planks and progressing to more challenging variations like side planks or planks with leg lifts. These exercises focus on core stability and strength, offering a safer and potentially more effective way to work the abdominal muscles without the strain often associated with sit-ups.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/can-t-do-a-sit-up-a-personal-trainer-recommends-these-three-alternative-exercises-to-strengthen-your-abs/ar-AA1vT3q8 ]

Publication Contributing Sources