Health and Fitness Health and Fitness
Sun, December 15, 2024
[ 10:23 AM ] - MSN
Dad was bullied at school until he made 'life-changing' decision
[ 10:23 AM ] - The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ 10:03 AM ] - Indiatimes
Chapped lips and skin cracking: Tips for preventing winter dryness
[ 09:43 AM ] - MSN
The Secret Behind Patricia Manterola's Squat That Makes It Super Effective
[ 09:23 AM ] - kathmandupost
Nepal's trail opportunities
[ 09:23 AM ] - The Daily Telegraph
When stress becomes toxic - and what to do about it
[ 09:23 AM ] - Castanet
12 healthy eating tips to help you thrive through the holidays
[ 09:23 AM ] - TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ 09:03 AM ] - MSN
What is a 6-minute walking test (know what it can predict)?
[ 08:03 AM ] - MSN
Should you be screened for lung cancer? What you need to know
[ 08:03 AM ] - celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ 07:43 AM ] - MSN
7 Little Words December 15 2024 Answers (12/15/24)
[ 07:43 AM ] - MARCA
Intermittent fasting can accelerate baldness, study finds
[ 07:43 AM ] - The Express Tribune
To be fit, fierce and fearless
[ 07:43 AM ] - MSN
Discover the Secret to Sascha Fitness's Daily Diet: A Balance of Proteins, Fats, and Flexibility
[ 07:43 AM ] - Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ 07:23 AM ] - MSN
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
[ 07:03 AM ] - MSN
LIVE: Garden of Life Palm Beaches Marathon in downtown West Palm Beach
[ 06:43 AM ] - MSN
Why cholesterol level rises during winter season
[ 06:03 AM ] - MSN
Frustrated with high drug costs, biohackers are reverse engineering medical treatments
[ 06:03 AM ] - MSN
Weekly Health Horoscope December 15 to December 21, 2024: Nurture your body and mind
[ 05:43 AM ] - MSN
Mom's Long Covid Turns Out to Be Necrotising Disease of the Pancreas: 'Minutes Away from Death'
[ 05:43 AM ] - BBC
My husband is battling MS - intense races help me cope
[ 05:43 AM ] - The Daily Telegraph
The seven worst things for gut health this Christmas
[ 05:43 AM ] - Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ 05:43 AM ] - The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ 05:23 AM ] - MSN
The Physical Benefits of Drumming: How Drumming Can Improve Your Fitness and Coordination
[ 05:23 AM ] - BBC
Why later life can be a golden age for friendship
[ 05:03 AM ] - MSN
Health expert says one everyday sign could indicate you have a weak heart
[ 04:43 AM ] - MSN
Can't do a sit-up? A personal trainer recommends .. hree alternative exercises to strengthen your abs

Can't do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs


Published on 2024-12-15 04:43:09 - MSN
  Print publication without navigation

  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses alternatives to traditional sit-ups for those who find them challenging or ineffective. Personal trainer Luke Worthington suggests three exercises to strengthen the abs: Bird Dogs, which involve extending opposite arm and leg from a tabletop position to engage the core; Dead Bugs, where you lie on your back and move opposite arm and leg while keeping the lower back pressed to the floor; and Modified Planks, starting with forearm planks and progressing to more challenging variations like side planks or planks with leg lifts. These exercises focus on core stability and strength, offering a safer and potentially more effective way to work the abdominal muscles without the strain often associated with sit-ups.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/can-t-do-a-sit-up-a-personal-trainer-recommends-these-three-alternative-exercises-to-strengthen-your-abs/ar-AA1vT3q8 ]
Contributing Sources