Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ]: Los Angeles Times
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[ Sun, Dec 15th 2024 ]: WTOP News
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[ Sun, Dec 15th 2024 ]: Evening Chronicle
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[ Sun, Dec 15th 2024 ]: CNN-News18
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[ Sun, Dec 15th 2024 ]: The Daily Beast
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: AZ Central
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[ Sun, Dec 15th 2024 ]: New York Magazine
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[ Sun, Dec 15th 2024 ]: TheHealthSite
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[ Sun, Dec 15th 2024 ]: celebwell
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[ Sun, Dec 15th 2024 ]: MARCA
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[ Sun, Dec 15th 2024 ]: The Express Tribune
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[ Sun, Dec 15th 2024 ]: Rolling Out
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: The New York Times
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: Tax Guru
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: Renton Reporter
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[ Sun, Dec 15th 2024 ]: Her Campus
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[ Sun, Dec 15th 2024 ]: Forbes
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[ Sun, Dec 15th 2024 ]: moneycontrol.com
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[ Sun, Dec 15th 2024 ]: Marie Claire
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[ Sun, Dec 15th 2024 ]: CNN-News18
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: Psychology Today
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: MSN
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Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: moneycontrol.com
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[ Sat, Dec 14th 2024 ]: earth
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[ Sat, Dec 14th 2024 ]: moneycontrol.com
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[ Sat, Dec 14th 2024 ]: FOX59 News
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[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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Can't do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs

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The article from MSN discusses alternatives to traditional sit-ups for those who find them challenging or ineffective. Personal trainer Luke Worthington suggests three exercises to strengthen the abs: Bird Dogs, which involve extending opposite arm and leg from a tabletop position to engage the core; Dead Bugs, where you lie on your back and move opposite arm and leg while keeping the lower back pressed to the floor; and Modified Planks, starting with forearm planks and progressing to more challenging variations like side planks or planks with leg lifts. These exercises focus on core stability and strength, offering a safer and potentially more effective way to work the abdominal muscles without the strain often associated with sit-ups.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/can-t-do-a-sit-up-a-personal-trainer-recommends-these-three-alternative-exercises-to-strengthen-your-abs/ar-AA1vT3q8 ]