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The Secret Behind Patricia Manterola's Squat That Makes It Super Effective

The article from MSN discusses the effectiveness of Patricia Manterola's squat technique, which has gained attention for its ability to enhance lower body strength and overall fitness. Manterola, a well-known actress and fitness enthusiast, emphasizes the importance of proper form to maximize the benefits of squats. Key elements include maintaining a straight back, ensuring knees do not go past the toes, and engaging the core throughout the movement. Her approach also involves variations like sumo squats and incorporating weights to increase intensity. This method not only targets the glutes, quads, and hamstrings but also improves balance, flexibility, and can contribute to better posture and core stability. The article highlights how these tweaks make the squat a super effective exercise for anyone looking to improve their physical fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-secret-behind-patricia-manterola-s-squat-that-makes-it-super-effective/ar-AA1rKkLS ]