Health and Fitness
Source: (remove) : Her Campus
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Health and Fitness
Source: (remove) : Her Campus
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Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - Her Campus
8 Low Impact Activities You'll Love

8 Low Impact Activities You'll Love


Published on 2024-12-15 03:03:33 - Her Campus
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  • You'll need a rowing machine for this workout, so check for it at the school gym. For Health-Conscious Commuting Cycling is easy as it is fun! Try biking outdoors with a friend or use a bike machine at the gym.

The article from Her Campus at Virginia Tech lists eight low-impact activities that are both enjoyable and beneficial for those looking to maintain fitness without high-intensity workouts. These activities include yoga, which enhances flexibility and strength; walking, praised for its simplicity and effectiveness; swimming, offering a full-body workout with minimal joint stress; cycling, which can be done indoors or outdoors; Pilates, focusing on core strength and stability; Tai Chi, known for its meditative movements; dancing, which can be as gentle or vigorous as one chooses; and gardening, which combines physical activity with mental relaxation. Each activity is described for its unique benefits, making it easier for readers to find a low-impact exercise that suits their lifestyle and fitness goals.

Read the Full Her Campus Article at:
[ https://www.hercampus.com/school/virginia-tech/8-low-impact-activities-youll-love/ ]