Health and Fitness Health and Fitness
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ] - MSN
7 Little Words December 15 2024 Answers (12/15/24)
[ Sun, Dec 15th 2024 ] - MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ] - The Express Tribune
To be fit, fierce and fearless
[ Sun, Dec 15th 2024 ] - MSN
Discover the Secret to Sascha Fitness's Daily Diet: A Balance of Proteins, Fats, and Flexibility
[ Sun, Dec 15th 2024 ] - Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ] - MSN
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
[ Sun, Dec 15th 2024 ] - MSN
LIVE: Garden of Life Palm Beaches Marathon in downtown West Palm Beach
[ Sun, Dec 15th 2024 ] - MSN
Why cholesterol level rises during winter season
[ Sun, Dec 15th 2024 ] - MSN
Frustrated with high drug costs, biohackers are reverse engineering medical treatments
[ Sun, Dec 15th 2024 ] - MSN
Weekly Health Horoscope December 15 to December 21, 2024: Nurture your body and mind
[ Sun, Dec 15th 2024 ] - MSN
Mom's Long Covid Turns Out to Be Necrotising Disease of the Pancreas: 'Minutes Away from Death'
[ Sun, Dec 15th 2024 ] - BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
The seven worst things for gut health this Christmas
[ Sun, Dec 15th 2024 ] - Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ] - The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ] - MSN
The Physical Benefits of Drumming: How Drumming Can Improve Your Fitness and Coordination
[ Sun, Dec 15th 2024 ] - BBC
Why later life can be a golden age for friendship
[ Sun, Dec 15th 2024 ] - MSN
Health expert says one everyday sign could indicate you have a weak heart
[ Sun, Dec 15th 2024 ] - MSN
Can't do a sit-up? A personal trainer recommends .. hree alternative exercises to strengthen your abs
[ Sun, Dec 15th 2024 ] - MSN
Too busy for sweat sessions RN? 9 benefits of wal .. uts that'll make working out more fun, less chore
[ Sun, Dec 15th 2024 ] - Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ] - Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ] - MSN
Jabra Elite 8 Active Gen 2 review: Built like a tank, sounds like a dream
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ] - MSN
Doctor who diagnosed himself with Alzheimer's shares little-known warning sign
[ Sun, Dec 15th 2024 ] - MSN
People urged to protect against winter illnesses
[ Sun, Dec 15th 2024 ] - MSN
The 7 best cross-training shoes for men: Our top picks
[ Sun, Dec 15th 2024 ] - Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ] - Her Campus
8 Low Impact Activities You'll Love

8 Low Impact Activities You'll Love


Published on 2024-12-15 03:03:33 - Her Campus
  Print publication without navigation

  • You'll need a rowing machine for this workout, so check for it at the school gym. For Health-Conscious Commuting Cycling is easy as it is fun! Try biking outdoors with a friend or use a bike machine at the gym.

The article from Her Campus at Virginia Tech lists eight low-impact activities that are both enjoyable and beneficial for those looking to maintain fitness without high-intensity workouts. These activities include yoga, which enhances flexibility and strength; walking, praised for its simplicity and effectiveness; swimming, offering a full-body workout with minimal joint stress; cycling, which can be done indoors or outdoors; Pilates, focusing on core strength and stability; Tai Chi, known for its meditative movements; dancing, which can be as gentle or vigorous as one chooses; and gardening, which combines physical activity with mental relaxation. Each activity is described for its unique benefits, making it easier for readers to find a low-impact exercise that suits their lifestyle and fitness goals.

Read the Full Her Campus Article at:
[ https://www.hercampus.com/school/virginia-tech/8-low-impact-activities-youll-love/ ]
Contributing Sources