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When stress becomes toxic - and what to do about it

The article from The Telegraph discusses the concept of "toxic stress," which is a severe form of stress that can have detrimental effects on both mental and physical health if not managed properly. It explains that while stress is a natural response to challenges, when it becomes chronic or overwhelming, it can lead to conditions like heart disease, depression, and a weakened immune system. The piece highlights various sources of toxic stress, including work pressures, financial worries, and relationship issues. It also delves into the physiological impacts, such as the release of cortisol which, in excess, can harm the body. The article suggests several coping strategies to mitigate toxic stress, including mindfulness, exercise, adequate sleep, and seeking professional help when necessary. It emphasizes the importance of recognizing when stress has become toxic and taking proactive steps to manage it to prevent long-term health consequences.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/wellbeing/stress/toxic-stress-risk/ ]