When stress becomes toxic - and what to do about it

Health and Fitness Health and Fitness

Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - Rolling Stone

Dozens of Trump Donors Score Key Roles in Administration

[ Sun, Dec 15th 2024 ] - India Today

BJP interested only in politics, not in discussing people's issues: DK Shivakumar

[ Sun, Dec 15th 2024 ] - MSN

Amherst Media hosts 'Raise Your Voice' gala at UMass Amherst

[ Sun, Dec 15th 2024 ] - Business Times

Chasing chip talent to keep the semiconductor boom alive

[ Sun, Dec 15th 2024 ] - MSN

Past links to Isis and Al Qaeda raise fears for some about Syria's new regime

[ Sun, Dec 15th 2024 ] - CNN-News18

Maharashtra Cabinet Takes Shape After Massive Mandate In Assembly Polls | Check List Of Ministers

[ Sun, Dec 15th 2024 ] - MSN

Deshaun Watsons Future with the Browns: A Gamble Cleveland Cant Avoid

[ Sun, Dec 15th 2024 ] - MSN

Celtic vs Rangers LIVE: Scottish League Cup final .. st goals and Old Firm updates in penalty shootout

[ Sun, Dec 15th 2024 ] - NBC Sports

Italy's Goggia wins Beaver Creek Super-G in return

[ Sun, Dec 15th 2024 ] - The Hockey News

Women's Euro Hockey Tour Showed The Need For PWHL Development Plan

[ Sun, Dec 15th 2024 ] - Yahoo

Oprah Winfrey Gives Heartfelt Speech for Gayle King's Surprise 70th Birthday: 'My Best Friend'

[ Sun, Dec 15th 2024 ] - Rolling Out

11 powerful wellness trends that will transform your health in 2025

[ Sun, Dec 15th 2024 ] - MSN

'Slap in the face': Another Obama-appointed judge .. rse retirement on Trump since he won the election

[ Sun, Dec 15th 2024 ] - MSN

Germany's Merz denies unfunded pledges in conservative manifesto

[ Sun, Dec 15th 2024 ] - Arabian Business

Emirates wins titles at World Travel Awards 2024

[ Sun, Dec 15th 2024 ] - MSN

Burkina Faso, Mali and Niger agree to grace period in ECOWAS withdrawal

[ Sun, Dec 15th 2024 ] - ESPN

Magpies set to take Victorian No.1 pick in AFLW draft

[ Sun, Dec 15th 2024 ] - Newsday

Long Island health news, tips and more

[ Sun, Dec 15th 2024 ] - Sports Illustrated

The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance

[ Sun, Dec 15th 2024 ] - Tuko

Ministry of Labour Announces Nursing Jobs in Saudi Arabia with Salaries from KSh 180k to 296K

[ Sun, Dec 15th 2024 ] - MSN

Eugene's Future: Residents and Incoming Mayor discuss housing & social service issues

[ Sun, Dec 15th 2024 ] - MSN

Ted Cruz Rebuked by Largest Texas Newspaper: 'Vilify, Inflame and Divide'

[ Sun, Dec 15th 2024 ] - MSN

Lindsey Graham Forced to Reckon On Air With Flip-Flop on FBI Director

[ Sun, Dec 15th 2024 ] - MSN

'Surprised you are asking me about politics': Army-Navy attendees blew off Trump visit

[ Sun, Dec 15th 2024 ] - MSN

This Week in Louisiana Politics: abuse investigations, Social Security and TikTok

[ Sun, Dec 15th 2024 ] - Khaosod English

PM Paetongtarn Dismisses Government Rift Following Thaksin's Remarks

[ Sun, Dec 15th 2024 ] - Reuters

Goggia wins women's World Cup super-G at Beaver Creek on return

[ Sun, Dec 15th 2024 ] - MSN

Travis Kelce's new look gets fans talking as Taylor Swift skips latest Chiefs game

[ Sun, Dec 15th 2024 ] - MSN

ABC's $15m settlement in Trump 'rape' defamation .. ase was met with surprise and outrage. Here's why

[ Sun, Dec 15th 2024 ] - Business Daily Africa

Genital herpes: Why you could have it and you don't know

[ Sun, Dec 15th 2024 ] - MSN

Nuclear fusion energy: Inside the record-breaking JET project | Euronews Tech Talks podcast

[ Sun, Dec 15th 2024 ] - MSN

Ingrid Lewis-Martin resigns from role as top adviser to NYC Mayor Adams

[ Sun, Dec 15th 2024 ] - legit

BREAKING: Governor Yusuf Makes 12 Appointments, Redeploys Others, Full List Emerges

[ Sun, Dec 15th 2024 ] - The Australian Financial Review

Dutton risks losing underdog status

[ Sun, Dec 15th 2024 ] - MSN

Los Angeles Dodgers Star Shohei Ohtani Joined Barry Bonds in Baseball History in 2024

[ Sun, Dec 15th 2024 ] - BBC

Investec Champions Cup Exeter Chiefs

[ Sun, Dec 15th 2024 ] - legit

Ned Nwoko Parades Moroccan Wife and Children on Social Media Amid Controversy With Regina Daniels

[ Sun, Dec 15th 2024 ] - Tom's Guide

Southampton vs Tottenham live stream: How to watc .. ier League game online and on TV today, team news

[ Sun, Dec 15th 2024 ] - Yahoo

'Kraven The Hunter' Wounded With $11M Box Office .. ening, Lowest Ever For Sony Marvel: What Happened

[ Sun, Dec 15th 2024 ] - MSN

Italy's Giorgia Meloni steps down as president of ECR parliament group

[ Sun, Dec 15th 2024 ] - MSN

Quins boss reveals he almost didn't pick star man in thrashing of Stormers

[ Sun, Dec 15th 2024 ] - Forbes

How Black Culture Shaped Google's 2024 "Year In Search"

[ Sun, Dec 15th 2024 ] - Knowridge

Fatigue in older adults can be a warning sign of early death

[ Sun, Dec 15th 2024 ] - Los Angeles Times

The Power of Resiliency

[ Sun, Dec 15th 2024 ] - The Motley Fool

Want to Invest in the Nasdaq? This ETF Is a Great Option Heading Into the New Year

[ Sun, Dec 15th 2024 ] - MSN

Why PDD Holdings (PDD) Is Billionaire David Tepper's Top Stock Pick Heading into 2025?

[ Sun, Dec 15th 2024 ] - Couriermail

'Will see a rise': Warning as bosses continue to ignore Right to Disconnect legislation

[ Sun, Dec 15th 2024 ] - MSN

From half-pipes to high finance: What investors c .. y Hawk's unexpected success and smart investments

[ Sun, Dec 15th 2024 ] - MSN

Georgia set to host Alabama transfer QB Dylan Lonergan

[ Sun, Dec 15th 2024 ] - MSN

Josh Frost, Utah-born cowboy, becomes world champion bull rider

[ Sun, Dec 15th 2024 ] - WTOP News

Mouth taping for sleep: Safety, benefits and risks

[ Sun, Dec 15th 2024 ] - Evening Chronicle

Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet

[ Sun, Dec 15th 2024 ] - Wall Street Journal

MSNBC and CNN Fight to Dig Out of a Postelection Ratings Hole

[ Sun, Dec 15th 2024 ] - MSN

Former ECs call for more discussions on ONOE bills

[ Sun, Dec 15th 2024 ] - MSN

Canada Plans Border Security Upgrades to Avoid U.S. Tariffs, Address Trump's Concerns

[ Sun, Dec 15th 2024 ] - The Age

The $100k loan contract between Cats legend Joel Selwood and an accused fraudster

[ Sun, Dec 15th 2024 ] - MSN

Graham Says Trump Is Wrong: Jan. 6 Committee Shouldn't Go to Jail

[ Sun, Dec 15th 2024 ] - WAtoday

The WA premier's new go-to lawyer will be paid more than him

[ Sun, Dec 15th 2024 ] - MSN

WPL Auction 2025: Full list of sold and unsold players - base price, team and final price

[ Sun, Dec 15th 2024 ] - Daily Record

Maya Jama denies reports she is leaving Love Island and being replaced with ex-contestant

[ Sun, Dec 15th 2024 ] - CNN-News18

Diminishing Ovarian Reserve: A Key Cause of Infertility in Women 30+

[ Sun, Dec 15th 2024 ] - Indiatimes

5 surprising mistakes women make that can cause hair loss

[ Sun, Dec 15th 2024 ] - Well+Good

Despite My Aversion to Tech and Commitment, I Fol .. owed a Fitness App's Training Program for 1 Month

[ Sun, Dec 15th 2024 ] - PBS

Researchers have developed a way to break down long-lasting PFAS compounds using light

[ Sun, Dec 15th 2024 ] - Seeking Alpha

AppLovin: Don't Chase Overpriced Stocks - Buying Momentum Bound To Wane

[ Sun, Dec 15th 2024 ] - MSN

Ingrid Lewis-Martin, Eric Adams' top and longest-serving aide, resigns

[ Sun, Dec 15th 2024 ] - MSN

Ingrid Lewis-Martin, the Mayor's Chief Advisor and Confidant, Departs City Hall Abruptly

[ Sun, Dec 15th 2024 ] - The Daily Star

China eyes negotiations as Trump threatens new tariffs

[ Sun, Dec 15th 2024 ] - MSN

11 Proven Ways to Make Extra Cash Online Without Spending a Dime

[ Sun, Dec 15th 2024 ] - MSN

Israel shuts Dublin embassy over Ireland's 'anti-Israeli' stance

[ Sun, Dec 15th 2024 ] - MSN

Ryan Reynolds Opens Up In The Aftermath Of Martha .. sn't Funny, And He Makes A Really 'Serious' Point

[ Sun, Dec 15th 2024 ] - LADbible

Orlando Bloom made huge admission about reaction .. viral photo of him with penis out on paddle board

[ Sun, Dec 15th 2024 ] - NBC Sports

Barstool's Riggs talks state of professional golf

[ Sun, Dec 15th 2024 ] - The Daily Beast

RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit

[ Sun, Dec 15th 2024 ] - MSN

Israel appeals against ICC arrest warrants for Netanyahu and Gallant

[ Sun, Dec 15th 2024 ] - MSN

Kejriwal highlights 'Delhi Model' as a blueprint for nation-building

[ Sun, Dec 15th 2024 ] - MSN

What we know about drones over New Jersey, other parts of the US

[ Sun, Dec 15th 2024 ] - MSN

Trump once stopped Erdogan attacks on US-backed K .. a, and has opportunity to do it again: Jack Keane

[ Sun, Dec 15th 2024 ] - The Australian Financial Review

Profit-bashing won't help Australians become better off, CEOs warn

[ Sun, Dec 15th 2024 ] - Mail & Guardian

Zuma preaches black unity ahead of 2026 and 2029 elections at MK party's first anniversary rally

[ Sun, Dec 15th 2024 ] - MSN

Pandemic, Politics, Pre-K & More: 12 Charts That Defined Education in 2024

[ Sun, Dec 15th 2024 ] - Sydney Morning Herald

Australians like banning teens from social media. They just don't think it'll work

[ Sun, Dec 15th 2024 ] - MSN

Psychoanalysis explains why Donald Trump is taunting Canada and 'Governor Justin Trudeau'

[ Sun, Dec 15th 2024 ] - Sydney Morning Herald

Labor can't make a thing stick to Dutton, the Mr Teflon of empty politics

[ Sun, Dec 15th 2024 ] - The Australian Financial Review

Voters bracing for minority government - and Dutton to lead: poll

[ Sun, Dec 15th 2024 ] - MSN

Yankees may face less competition for free-agent slugger, per MLB insider

[ Sun, Dec 15th 2024 ] - MSN

Nick Jonas Celebrates 6-Year Anniversary, Shares .. ily Moments With Priyanka Chopra & Daughter Malti

[ Sun, Dec 15th 2024 ] - Reuters

Israel's inflation slips to 4-month low of 3.4% in November

[ Sun, Dec 15th 2024 ] - MSN

Kerala: Leader clarifies stand on MEC 7 amidst controversy

[ Sun, Dec 15th 2024 ] - MSN

Robert F. Kennedy Jr.'s unusual workout gear causes 'spectacle' at swanky NYC Equinox

[ Sun, Dec 15th 2024 ] - BBC

'I'm caring for my husband with MS - intense races help me cope'

[ Sun, Dec 15th 2024 ] - MSN

Massive cosmic water reservoir discovered : 140 trillion times Earth's water supply

[ Sun, Dec 15th 2024 ] - Daily Mail

Google says it accessed parallel universes with its new supercomputer

[ Sun, Dec 15th 2024 ] - MSN

Elon Musk put $277 million into the election. He's $200 billion richer this year

[ Sun, Dec 15th 2024 ] - MSN

Iowa lawmakers: Less revenue for upcoming session

[ Sun, Dec 15th 2024 ] - FOX59 News

Israel to close embassy in Ireland over 'anti-Israel policies'

[ Sun, Dec 15th 2024 ] - Outlookindia

Lamine Yamal: Lionel Messi Comparisons Put 'Maximum' Pressure On Barca Star, Says Carles Puyol

[ Sun, Dec 15th 2024 ] - Yahoo

Social Media Erupts as Travis Hunter's Girlfriend Faces Backlash Following Heisman Ceremony Moment

[ Sun, Dec 15th 2024 ] - MSN

Brazil's Lula to leave hospital, speaks publicly for first time since surgeries

[ Sun, Dec 15th 2024 ] - MSN

US Officials Say Many 'Mystery' Drones Are Just Airplanes

[ Sun, Dec 15th 2024 ] - MSN

Letters, Dec. 15, 2024: 'Canada's campaigner in chief'

[ Sun, Dec 15th 2024 ] - MSN

Labour 'drops' law requiring local support before street names change

[ Sun, Dec 15th 2024 ] - MSN

White House says most drone sightings reports are manned aircraft: 'Slight overreaction'

[ Sun, Dec 15th 2024 ] - MSN

CBS Sports Texas team split 3-1 on Dallas Cowboys' chances against Carolina Panthers

[ Sun, Dec 15th 2024 ] - MSN

Olympic short track champion Choi Min-jeong pleased with 1st season back from hiatus

[ Sun, Dec 15th 2024 ] - Mid Day

Are plant-based milks really healthy? Study finds out

[ Sun, Dec 15th 2024 ] - MSN

Labour allowing activist councils to rename roads .. woke minority is an absolute joke, says Nana Akua

[ Sun, Dec 15th 2024 ] - MSN

Britain announces 50 million pounds Syria aid package

[ Sun, Dec 15th 2024 ] - Tuko

Gachagua Warns IG Kanja over Failure to Arrest Those Behind Limuru Chaos: "Utajibu Siku Moja"

[ Sun, Dec 15th 2024 ] - AOL

TKer: The price-to-earnings ratio is a very poor market-timing tool

[ Sun, Dec 15th 2024 ] - The Mirror

Victim support groups being pushed to 'breaking point' and facing staff cuts

[ Sun, Dec 15th 2024 ] - Business Line

Public sector banks record net profit of ?85,520 crore in first half FY2024-25

[ Sun, Dec 15th 2024 ] - News24

EFF ready to enter government when the GNU collapses - Malema

[ Sun, Dec 15th 2024 ] - MSN

The DA and ActionSA on Dada Morero's decision to move his offices to the Usindiso Building

[ Sun, Dec 15th 2024 ] - MSN

Former Saints QB wins a state title in first year as high school coach

[ Sun, Dec 15th 2024 ] - MSN

Amazon, NBA Could Shake Up Cup Schedule in 2025-26

[ Sun, Dec 15th 2024 ] - TheHuddle.com

The 5 best NFL prop bets: Week 15

[ Sun, Dec 15th 2024 ] - MSN

People Have Been Left Too Stunned To Speak After .. er Husband, Jason Kelce, Doesn't Watch Their Kids

[ Sun, Dec 15th 2024 ] - CNN-News18

Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s

[ Sun, Dec 15th 2024 ] - Indiatimes

Eating too many walnuts can have these hidden side effects

[ Sun, Dec 15th 2024 ] - MSN

Biden Orders Gov't Org Responsible for Weather Forecasts to Use 'Special' Indian Knowledge

[ Sun, Dec 15th 2024 ] - MSN

Government injects $180m to boost 'vital' local news

[ Sun, Dec 15th 2024 ] - MSN

Emmanuel Macron Tries, Fails, and Tries the Same Thing Again

[ Sun, Dec 15th 2024 ] - The Financial Express

Pharma, FMCG, oil and gas lead hiring for AI/ML roles

[ Sun, Dec 15th 2024 ] - MSN

28 Embarrassingly Funny Times People Tried To Argue Against Free Healthcare And Failed

[ Sun, Dec 15th 2024 ] - RealClearPolitics

Sen. Eric Schmitt: FBI Desperately Needs Reform, .. l Is Very Qualified And Will Get Senate's Support

[ Sun, Dec 15th 2024 ] - MSN

'SA players treated like robots,' rants Sharks coach

[ Sun, Dec 15th 2024 ] - Winston-Salem Journal

Wake Forest lets go of women's volleyball coach after six seasons

[ Sun, Dec 15th 2024 ] - The Taipei Times

MODA eyes balloons to bolster Internet

[ Sun, Dec 15th 2024 ] - MSN

Are Stormont ministers' plans a Christmas wish list?

[ Sun, Dec 15th 2024 ] - legit

Year in Review: 5 Influential Female Politicians in Nigeria in 2024

[ Sun, Dec 15th 2024 ] - ABC

Mayorkas says federal authorities are addressing New Jersey drone sightings

[ Sun, Dec 15th 2024 ] - MSN

2024 Grant Thornton Invitational money: Purse, winner's share, prize money payout

[ Sun, Dec 15th 2024 ] - CBSSports.com

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[ Sun, Dec 15th 2024 ] - MSN

TikTok Is a Go-To News Source for Young People. Legacy Media Wants In.

[ Sun, Dec 15th 2024 ] - AZ Central

He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist

[ Sun, Dec 15th 2024 ] - Reuters

Italy ready to work with Stellantis if jobs and plants are preserved, Meloni says

[ Sun, Dec 15th 2024 ] - MSN

How Franchising Can Alleviate Entrepreneurial Imposter Syndrome

[ Sun, Dec 15th 2024 ] - MSN

David Cameron, Theresa May And Buckingham Palace: The 'H6' Spy Controversy Unfolds

[ Sun, Dec 15th 2024 ] - The Motley Fool

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

Pfizer: Irrational Anti-Vaccine Fear

[ Sun, Dec 15th 2024 ] - MSN

Conversation with Truphie Kwaka-Sumba: A Journey of Faith, Leadership & Opportunities

[ Sun, Dec 15th 2024 ] - MSN

Pennsylvania's $10.2 Million Farmland Preservatio .. Sparks Debate on Housing Crisis and Food Security

[ Sun, Dec 15th 2024 ] - MSN

Water bills set to rise by a fifth as government calls for 'complete reset' of sector

[ Sun, Dec 15th 2024 ] - Forbes

The New Era Of Top-Tier VC In 2025: 3 Key Insights For Entrepreneurs

[ Sun, Dec 15th 2024 ] - The Dispatch / The Rock Island Argus

Maintenance, efficiency, new standards: East Moline officials plan water improvements

[ Sun, Dec 15th 2024 ] - Business Standard

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[ Sun, Dec 15th 2024 ] - The New Zealand Herald

Audrey Young: Supreme Court forces rethink on Government approach to foreshore and seabed

[ Sun, Dec 15th 2024 ] - The Hans India

'Vere Level Office' Review: A Refreshing Take on Corporate Life with Humor and Heart

[ Sun, Dec 15th 2024 ] - MSN

Allu Arjun And Ram Charan: All Well Between Cousins? Pushpa 2 Star's Arrest Exposes Strain

[ Sun, Dec 15th 2024 ] - MSN

'I lost 20 stone and beat alcoholism to box again'

[ Sun, Dec 15th 2024 ] - MSN

Common Supplement Can Keep You Stronger for Longer, New Research Shows

[ Sun, Dec 15th 2024 ] - MSN

NewJeans, IU, Park Chan-wook show solidarity with impeachment protesters

[ Sun, Dec 15th 2024 ] - CNN

Trump attends Army-Navy game as incoming administration takes shape

[ Sun, Dec 15th 2024 ] - MSN

Break the Mold and Build a Beastly Back! Complete Tutorial on Reverse Flyes La Roca Style

[ Sun, Dec 15th 2024 ] - New York Magazine

10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls

[ Sun, Dec 15th 2024 ] - MSN

Tel Aviv University professor named fellow of the US National Academy of Inventors

[ Sun, Dec 15th 2024 ] - Business Insider

Insider Today: Tech's new biggest argument

[ Sun, Dec 15th 2024 ] - The Daily Telegraph

Kemi Badenoch: I want to follow Trump and Musk's efficiency drive

[ Sun, Dec 15th 2024 ] - MSN

Three Storylines To Follow As The PWHL Returns To Play

[ Sun, Dec 15th 2024 ] - The Scottish Sun

Celtic vs Rangers LIVE SCORE: Team news as Old Fi .. t out for Premier Sports Cup at Hampden - updates

[ Sun, Dec 15th 2024 ] - MSN

TMKOC's Jheel Mehta Shares Pictures From Her Pajama-Themed Birthday Bash - See Post

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Morning Sun

How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas

[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - 24/7 Wall St

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[ Sun, Dec 15th 2024 ] - MSN

Geoff Russ: Canada's failing multiculturalism needs a rethink

[ Sun, Dec 15th 2024 ] - Kiplinger

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - ABC News

Rep. Nancy Mace's position on LGBTQ community appears to have changed

[ Sun, Dec 15th 2024 ] - Forbes

Invest Like Private Equity In 2025 And Get Paid 12.3% Annually

[ Sun, Dec 15th 2024 ] - Rolling Stone

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[ Sun, Dec 15th 2024 ] - The Irish Times

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[ Sun, Dec 15th 2024 ] - Hardcore Gamer

10 Best Indiana Jones Games of All Time

[ Sun, Dec 15th 2024 ] - MSN

Janine Gutierrez, may nakakatawang hirit sa picture nila ni Jericho Rosales

[ Sun, Dec 15th 2024 ] - Indiatimes

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[ Sun, Dec 15th 2024 ] - MSN

Israel closes Dublin embassy and accuses government of 'crossing every red line'

[ Sun, Dec 15th 2024 ] - MSN

Industrial and business groups send Trump a deregulatory wish list

[ Sun, Dec 15th 2024 ] - MSN

Hardeep Puri alleges AAP settled Rohingyas in capital, Atishi responds

[ Sun, Dec 15th 2024 ] - The Motley Fool

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[ Sun, Dec 15th 2024 ] - MSN

UN envoy to Syria speaks of hopes and challenges

[ Sun, Dec 15th 2024 ] - MSN

Family, friends and fans to gather at memorial for former B.C. premier John Horgan

[ Sun, Dec 15th 2024 ] - The Hindu

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[ Sun, Dec 15th 2024 ] - MSN

'This is Test rugby in club or provincial jerseys .. White left frustrated after Bulls fail assignment

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Mediaite

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[ Sun, Dec 15th 2024 ] - FOX59 News

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[ Sun, Dec 15th 2024 ] - MSN

The Secret Behind Patricia Manterola's Squat That Makes It Super Effective

[ Sun, Dec 15th 2024 ] - independent.co.ug

Museveni urges institutions to guide learners while choosing courses

[ Sun, Dec 15th 2024 ] - Seeking Alpha

Inflation-Proof Profits: My Favorite Dividend Stocks For Any Market

[ Sun, Dec 15th 2024 ] - Seattle Times

Backers of most U.S. mortgages have done little about climate risks

[ Sun, Dec 15th 2024 ] - Indiatimes

Hardeep Puri claims AAP settled Rohingyas in Delhi; CM Atishi blams BJP

[ Sun, Dec 15th 2024 ] - Yahoo

Here's Which Character From 'The Holiday' You Are, Based On Your Zodiac Sign

[ Sun, Dec 15th 2024 ] - Yahoo! Sports

2024 NBA Cup prize money: How much money do players make for winning the NBA in-season tournament?

[ Sun, Dec 15th 2024 ] - MSN

Hrithik Roshan Calls Saba Azad's Photo With Black Cat 'Love'

[ Sun, Dec 15th 2024 ] - AOL

Madonna Shares AI Portrait of Herself With Pope Francis, Sparks Online Controversy

[ Sun, Dec 15th 2024 ] - kathmandupost

Nepal's trail opportunities

[ Sun, Dec 15th 2024 ] - The Daily Telegraph

When stress becomes toxic - and what to do about it

^{Published on 2024-12-15 09:23:29 - The Daily Telegraph}

We talk a lot about 'stress' these days - whether it's a looming work deadline or spending more money than we can comfortably afford, or problematic children when we say that we are 'stressed', we are describing an unwelcome, unpleasant pressure, never something good...

The article from The Telegraph discusses the concept of "toxic stress," which is a severe form of stress that can have detrimental effects on both mental and physical health if not managed properly. It explains that while stress is a natural response to challenges, when it becomes chronic or overwhelming, it can lead to conditions like heart disease, depression, and a weakened immune system. The piece highlights various sources of toxic stress, including work pressures, financial worries, and relationship issues. It also delves into the physiological impacts, such as the release of cortisol which, in excess, can harm the body. The article suggests several coping strategies to mitigate toxic stress, including mindfulness, exercise, adequate sleep, and seeking professional help when necessary. It emphasizes the importance of recognizing when stress has become toxic and taking proactive steps to manage it to prevent long-term health consequences.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/wellbeing/stress/toxic-stress-risk/ ]

N@N

When stress becomes toxic - and what to do about it