5 surprising mistakes women make that can cause hair loss

Health and Fitness Health and Fitness

Sun, December 15, 2024

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5 surprising mistakes women make that can cause hair loss

^{Published on 2024-12-15 14:03:13 - Indiatimes}

Hair loss in women can stem from everyday habits. Over-styling, tight braids, and poor nutrition weaken hair. Neglecting scalp health and stress also

The article from Times of India discusses five common mistakes women make that can lead to hair loss. Firstly, excessive use of hair styling tools like straighteners and curling irons can damage hair follicles due to high heat. Secondly, tight hairstyles such as ponytails or braids can cause traction alopecia by pulling on the hair roots. Thirdly, nutritional deficiencies, particularly in iron, zinc, and vitamins like B12, can contribute to hair thinning. Fourth, over-washing hair strips it of natural oils, leading to dryness and breakage. Lastly, ignoring stress can exacerbate hair loss as stress hormones can disrupt the hair growth cycle. The article emphasizes the importance of recognizing these habits and adjusting hair care routines to prevent hair loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-surprising-mistakes-women-make-that-can-cause-hair-loss/articleshow/116345294.cms ]

N@N

5 surprising mistakes women make that can cause hair loss