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Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less

The article from Moneycontrol discusses various strategies to naturally reduce food intake and manage weight without strict dieting. It suggests using smaller plates to trick the brain into thinking you're eating more than you actually are, which can lead to consuming fewer calories. Eating slowly is another tip, as it allows time for the body to signal fullness, reducing the likelihood of overeating. Additionally, the article recommends turning off the TV during meals to avoid distractions that can lead to mindless eating. Other advice includes not skipping meals, particularly breakfast, to avoid overeating later, and choosing foods that require more chewing to increase satiety. The overarching theme is to make small, mindful changes in eating habits to control portions and enhance the eating experience, thereby naturally reducing calorie intake.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-use-smaller-plates-eat-slowly-switch-off-the-tv-to-naturally-eat-less-article-12890695.html ]