N🟁N

Get fit with GBN: 'I'm a fitness expert - a 5-move workout can help you tone your arms from home'

The article from MSN, titled "Get Fit with GBN: I’m a Fitness Expert & a 5-Move Workout Can Help You Tone Your Arms From Home," provides a simple yet effective home workout routine aimed at toning the arms. Fitness expert Harry Smith shares a five-move workout that targets the biceps, triceps, and shoulders, which can be done without any equipment, making it accessible for everyone. The exercises include push-ups, tricep dips using a chair, bicep curls with water bottles, shoulder presses, and arm circles. Each move is designed to be performed in sets to maximize muscle engagement and endurance. Smith emphasizes the importance of consistency and proper form to achieve visible results, suggesting that these exercises, when done regularly, can lead to stronger, more defined arms. Additionally, he offers tips on maintaining motivation and integrating this routine into a broader fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/get-fit-with-gbn-i-m-a-fitness-expert-a-5-move-workout-can-help-you-tone-your-arms-from-home/ar-AA1w4oCK ]