Wed, December 18, 2024
[ Wed, Dec 18th 2024 ]: Philadelphia Inquirer
Fostering Connection and Leadership in the Vietnamese Community
[ Wed, Dec 18th 2024 ]: New Atlas
Watch bands identified as troubling source of "forever chemicals"
[ Wed, Dec 18th 2024 ]: restless
13 indoor activities to keep you busy on dark winter days
[ Wed, Dec 18th 2024 ]: Task & Purpose
Congress demands answers on low testosterone issues among special operators
[ Wed, Dec 18th 2024 ]: New York Post
Would you drink booze-flavored protein shakes? Fi .. brand launches Southern Comfort cocktail powders
[ Wed, Dec 18th 2024 ]: Gizmodo
Samsung Galaxy Watch 7 Is Yours for Under $100 Af .. rade-In, Perfect for Last-Minute Holiday Shopping
[ Wed, Dec 18th 2024 ]: Uber
Health and Fitness App Market Map Launched
[ Wed, Dec 18th 2024 ]: CNN
The best calf stretchers to ease lower body discomfort, according to physical therapists
[ Wed, Dec 18th 2024 ]: Newstalk
Decrease in happiness levels among children living in Ireland
[ Wed, Dec 18th 2024 ]: Women's Health
What Is Meghan Trainor's Workout Routine? How Lif .. hts 'Changed' Her Life And Helped Her Lose Weight
[ Wed, Dec 18th 2024 ]: SciTech Daily
Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands
[ Wed, Dec 18th 2024 ]: The Times of Northwest Indiana
Setting behavior goals sure way to achieve health and fitness outcomes
[ Wed, Dec 18th 2024 ]: The Daily Telegraph
How to explain to someone you have ADHD - and what not to say to someone who has it
[ Wed, Dec 18th 2024 ]: Outside
What's the Best Time to Drink a Protein Shake?
[ Wed, Dec 18th 2024 ]: CNET
Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy
[ Wed, Dec 18th 2024 ]: British Vogue
How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros
[ Wed, Dec 18th 2024 ]: theHRDIRECTOR
Why organisations should offer health and fitness perks
[ Wed, Dec 18th 2024 ]: Indiatimes
Can chemicals in hair dyes and straighteners cause increased risk of breast cancer
[ Wed, Dec 18th 2024 ]: Mint
Smartwatch bonanza: Amazon offers on premium smar .. p to 91% off; Choose from Apple, Amazfit and more
[ Wed, Dec 18th 2024 ]: moneycontrol.com
Health benefits of drinking water: Can drinking more water be healthy? Perhaps
[ Wed, Dec 18th 2024 ]: MSN
Health News Live December 18, 2024 : 70-year-old .. gym after back injury; internet is in awe of her
[ Wed, Dec 18th 2024 ]: MSN
RFK Jr. Is Causing a Stir at the Hudson Yards Equinox
[ Wed, Dec 18th 2024 ]: moneycontrol.com
Fitness goals: 12 ways Ananya Panday can keep you motivated
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix
Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas
[ Tue, Dec 17th 2024 ]: The Community Press
Sunny Life Recreation and Wellness Centre is now open
[ Tue, Dec 17th 2024 ]: Retail Bulletin
What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market
[ Tue, Dec 17th 2024 ]: healthshots
12 ways how doing yoga in winter can improve your health
[ Tue, Dec 17th 2024 ]: Hindustan Times
Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year
[ Tue, Dec 17th 2024 ]: Mena FN
RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups
[ Tue, Dec 17th 2024 ]: Us Weekly
Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)
[ Tue, Dec 17th 2024 ]: Outside
Why Training in the Cold Could Give You a Competitive Edge
[ Tue, Dec 17th 2024 ]: newsbytesapp.com
Elevating health with biathlon training insights
[ Tue, Dec 17th 2024 ]: Sports Illustrated
Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth
[ Tue, Dec 17th 2024 ]: The Independent
These are the 11 best foam rollers for soothing sore muscles, tried and tested
[ Tue, Dec 17th 2024 ]: Today
Ozempic before and after: 5 women get real about weight loss, side effects and cost
[ Tue, Dec 17th 2024 ]: Indiatimes
6 telltale signs you are low on Vitamin D and how to fix it
[ Tue, Dec 17th 2024 ]: Hays Post
Nwester: FHSU student, library to introduce story strolls to Larned families
[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk
Fitness instructor explains why you gain weight over Christmas - and it's not fat
[ Tue, Dec 17th 2024 ]: AOL
Get paid to work out with these 9 apps
[ Tue, Dec 17th 2024 ]: moneycontrol.com
Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters
[ Tue, Dec 17th 2024 ]: Indiana Gazette
Here's what the average gym-goer's fitness routine looks like
[ Tue, Dec 17th 2024 ]: in.mashable
This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI
[ Tue, Dec 17th 2024 ]: Men's Health
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
[ Tue, Dec 17th 2024 ]: CNET
41 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 17th 2024 ]: Forbes
Trends And Strategies For Men's Healthcare Technologies
[ Tue, Dec 17th 2024 ]: Impacts
Top Benefits of L-Carnitine for Your Health
[ Tue, Dec 17th 2024 ]: MSN
I've tried every Fitbit on sale, but this one is .. - now at a new lowest-ever price before Christmas
[ Tue, Dec 17th 2024 ]: TheHealthSite
Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare

Get fit with GBN: 'I'm a fitness expert - a 5-move workout can help you tone your arms from home'

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness expert shares five moves that work the muscles in your arms and help you banish your bingo wings.
The article from MSN, titled "Get Fit with GBN: I’m a Fitness Expert & a 5-Move Workout Can Help You Tone Your Arms From Home," provides a simple yet effective home workout routine aimed at toning the arms. Fitness expert Harry Smith shares a five-move workout that targets the biceps, triceps, and shoulders, which can be done without any equipment, making it accessible for everyone. The exercises include push-ups, tricep dips using a chair, bicep curls with water bottles, shoulder presses, and arm circles. Each move is designed to be performed in sets to maximize muscle engagement and endurance. Smith emphasizes the importance of consistency and proper form to achieve visible results, suggesting that these exercises, when done regularly, can lead to stronger, more defined arms. Additionally, he offers tips on maintaining motivation and integrating this routine into a broader fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/get-fit-with-gbn-i-m-a-fitness-expert-a-5-move-workout-can-help-you-tone-your-arms-from-home/ar-AA1w4oCK ]