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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete

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A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you achieve a full-body workout in less time. There's also a lot of crossover between compound and functional exercises,
The article from MSN highlights a comprehensive full-body exercise recommended by fitness trainer Matt Fox, which targets eight major muscle groups in just a few minutes. This exercise, known as the "Turkish get-up," involves transitioning from lying down to standing up while holding a weight, which engages muscles in the shoulders, core, legs, and arms. The routine not only builds strength but also improves coordination, balance, and flexibility. Matt Fox emphasizes the efficiency of this exercise, making it ideal for those with limited time who still want an effective workout. He also provides modifications for different fitness levels, ensuring that everyone from beginners to advanced athletes can benefit from this exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-trainer-s-one-full-body-exercise-works-eight-muscle-groups-and-only-takes-a-few-minutes-to-complete/ar-AA1vVVpC ]