Explore how Sony SAB actors maintain health and wellness through fitness, diet, and self-care amidst demanding schedules.
The article from Filmibeat discusses how actors from Sony SAB manage their health and wellness amidst their hectic shooting schedules. Actors like Pariva Pranati from "Wagle Ki Duniya" emphasize the importance of a balanced diet, hydration, and regular exercise, even if it means fitting in workouts during breaks. She also highlights the significance of mental health, advocating for activities like meditation and yoga. Nisha Rawal from "Mere Sai - Shraddha Aur Saburi" shares her approach of maintaining a routine that includes early morning workouts and a diet rich in nutrients, while also stressing the need for adequate sleep. The article also touches on how the channel supports its actors by providing facilities like gyms on set and promoting a culture of health awareness, ensuring that the cast can maintain their physical and mental well-being despite their demanding schedules.
Health & Fitness
Thu, December 19, 2024 
